As I try to keep up with the healthy habits I was starting to establish during my cleanse (no thanks to the likes of these chocolate-hazelnut mousse cakes I made for Lake Champlain Chocolates!), I’ve come to realize that if I don’t get started on the right foot in the morning, my whole day is thrown off. Making sure that I have a healthy breakfast doesn’t necessarily mean I’ll stick to the plan through dinner, but starting the day off with something bad usually means I can’t recover and end up indulging all day. This is good knowledge to be armed with, but it’s still something I struggle to execute on. I like mornings, so that’s not the problem – it’s more that I’m the sort of person who’s perpetually five minutes late to everything because I try to cram too many things into one time slot. So when 8:05 rolls around and I’m still in bed writing emails and catching up on my reader, and I suddenly realize I have exactly 7 minutes to get dressed, make breakfast, clean up from breakfast, brush my teeth, make my lunch, do my hair, and leave, breakfast frequently falls by the wayside. And I’m still 10 minutes late to work.
Enter pre-made breakfasts: I’ve found that having something already made in the fridge makes it about 90% more likely that I’ll eat something nutritious before leaving for work. If it’s something I’m excited about eating, I’ll even go grab a plateful at 7:30 and then return to bed with it. Last week I did really well with a batch of whole wheat fruit and nut pancakes that I made on Sunday and ate throughout the week. This week, I whipped up this breakfast quinoa bake and have really been enjoying it. A quinoa bake was kind of a logical next step when breakfast quinoa is already a staple meal of mine, and overnight oats have inundated the internet. So I threw some ingredients together that I thought might work, and it turned out even better than I hoped – it’s sweet, mild, and fruity, with a consistency similar to rice pudding. Definitely worth getting out of bed for. You can find the recipe over at Greatist – if you try it, let me know what variations you make!6