healthy | Katie at the Kitchen Door

Quinoa Breakfast Bake {Katie at the Kitchen Door}

Greatist Collaboration: Quinoa Breakfast Bake

January 23, 2013 by katieatthekitchendoor

As I try to keep up with the healthy habits I was starting to establish during my cleanse (no thanks to the likes of these chocolate-hazelnut mousse cakes I made for Lake Champlain Chocolates!), I’ve come to realize that if I don’t get started on the right foot in the morning, my whole day is thrown off. Making sure that I have a healthy breakfast doesn’t necessarily mean I’ll stick to the plan through dinner, but starting the day off […]

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Categories: Breakfast, Food, Recipe • Tags: berry, breakfast, brunch, egg, fruit, Greatist, healthy, maple, milk, quinoa

Winter Cleanse Week Two - Menu and Grocery List, from Katie at the Kitchen Door

Winter Cleanse 2013: Week Two

January 16, 2013 by katieatthekitchendoor

Tah-dah! I have the menu/grocery-list/pictures for the second week of my 2013 winter cleanse! I have some wrap-up thoughts on how this went for me this year, but before I get into that, I want to direct everyone over to the week one post for more info on the reason behind the cleanse, why I even call it a cleanse, how it’s set-up, and more. The only new logistical thing I’ll mention is that the beginning of week two makes […]

Categories: Food, Recipe, Winter • Tags: cleanse, diet, healthy, menu, winter

Pomegranate and Pear Salad {Katie at the Kitchen Door}

Pomegranate & Pear Salad

January 15, 2013 by katieatthekitchendoor

Alright, guys – one more salad recipe, then I’ll post the week two menu and groceries tomorrow, and then I’ll shut up about cleansing for a good long while. In fact, I have two decidedly non-cleanse-friendly recipes coming up in the next week – think comforting Italian, then think Valentine’s Day planning. I’m excited already. Not that I’m going to give up all my cleanse habits – on the contrary, I plan to continue eating a lot of salads and […]

Categories: Food, Recipe, Salad, Vegetarian, Winter • Tags: arugula, cleanse, diet, healthy, pear, pomegranate

Healthy Fruit and Nut Pancakes {Katie at the Kitchen Door}

Whole Wheat Fruit and Nut Pancakes

January 13, 2013 by katieatthekitchendoor

For the last cleanse brunch meal, I decided it was OK to push the boundaries of my rules and let pancakes onto the menu. In part, I think it makes sense to ease your way back into normal eating habits by creating healthy versions of your favorite foods. If you can eat the foods you crave without all the negative health effects, it’s that much more likely that the benefits of “cleansing” will stick! These pancakes, adapted from SELF Magazine, […]

Categories: Breakfast, Food, Recipe • Tags: banana, berry, cleanse, diet, healthy, pancake, pecan, whole wheat

Roasted Beet and Spinach Salad with Eggs, Goat Cheese, Pomegranate, and Orange {Katie at the Kitchen Door}

Roasted Beet and Spinach Salad with Goat Cheese, Eggs, Pomegranate, Orange, and Almond-Vinaigrette

January 12, 2013 by katieatthekitchendoor

Don’t tell anyone, but I’m taking tonight off from my cleanse to go out and celebrate my friend’s birthday. We’re going to Masa, and I’m so excited to a) drink margaritas, and b) eat cheesy, meaty, gluten-y things that are decidedly un-cleanse-worthy. I promise I won’t go too crazy – I don’t want to undo all my hard work thus far! – but I am looking forward to the meal. To make up for tonight’s planned splurge, I made my […]

Categories: Food, Recipe, Salad, Vegetarian, Winter • Tags: almond, beet, cleanse, diet, egg, goat cheese, healthy, orange, pomegranate, spinach

Katie at the Kitchen Door

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Greatist Collaboration: Quinoa Breakfast Bake

Winter Cleanse 2013: Week Two

Pomegranate & Pear Salad

Whole Wheat Fruit and Nut Pancakes

Roasted Beet and Spinach Salad with Goat Cheese, Eggs, Pomegranate, Orange, and Almond-Vinaigrette

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