This post is sponsored by La Crema Wines. All opinions here are my own. You can find the companion recipes over on the La Crema blog. 

Way back in 2013 (seems like ages ago now, doesn’t it?) I spent a lot of time in Russia. I’ve written about those trips a little bit, here and here, but never in great depth. I studied Russian throughout high school and college, so getting the chance to travel there for work was a dream. My primary destination was St. Petersburg, a glamorous, coastal city of old-world charm. I was there frequently between July – when the beauty and midnight sunsets of the white nights kept the whole city feeling celebratory – and December. And in December, it is very dark.

The dark is more shocking than the cold. In fact, at least in coastal St. Petersburg, it’s not much colder than New England. This week, for example, lows there are a balmy 29°F, while here in Boston we’re bracing ourselves for a week of -3°F nights. The dark, however, is a real challenge. For most of December, the sun rises at 10am and sets around 3:30. It never quite feels like daytime. The sun arcs low across the sky, resulting in sort of a 5 hour-long sunrise/sunset. In the context of all this darkness, it’s not hard to understand how New Year’s Eve became the bright spot of a Russian winter. It celebrates light and warmth, and requires feasting with friends long into the dark night.

For my final La Crema post of the year, I put together a celebratory menu of Russian-inspired New Year’s treats. A typical Russian New Year’s Eve spread consists of lots of small plates, salads, pickles, breads, and plenty to drink. A few years back I did a Russian-inspired end-of-year post, with recipes for rye blini, hot-smoked salmon dip, beet dip, and a pink vodka cocktail. This menu builds on those recipes. Taken all together, you could put together a pretty serious New Year’s Eve spread.

The first dish – Potato Bites with Caviar – is one of the easiest holiday appetizers I’ve ever made. All they require is boiling a pot of small potatoes, slicing them in half, scooping out a bit of the center, and dolloping each potato half with sour cream, a few pearls of caviar, and a tiny sprig of dill. That’s it – that’s the whole recipe in one sentence. And they are delicious! I was surprised by how addictive each little bite was.

The next dish is a bit strange to the American palate, but it’s super traditional. Herring Under A Fur Coat is a classic layered salad consisting of pickled herring, potatoes, carrots, onion, mayonnaise, beets, and hard-boiled eggs. I attempted to modernize it a bit, with the goal of making each layer taste good on its own. The changes I made were to cut out the mayo, add grated apple to the carrot and onion layer, and use smoked salmon in one half and pickled herring in the other. I also served them individually, for easier party-consumption. They were pretty good, although arguably still an acquired taste. Check out the recipe over on the La Crema blog if you’re feeling adventurous!

Last in the menu is a party friendly version of my favorite Russian recipe – Mushroom Pirozhki. These are a bite-sized, vegetarian version of the Rabbit and Mushroom Pie I posted a few years back. These little guys are addictive, and the perfect party food (warm, carby, easy to carry, and great with wine!). The filling for these Mushroom Pirozhki is a tasty mixture of wild mushrooms, sour cream, wine, and dill.

With all these recipes, you probably don’t need much dessert. If you must have something sweet, put out some Russian chocolates (like Alenka if you can find them!) and fresh fruit. And of course, we can’t forget the drinks. While vodka is the traditional drink at a Russian New Year’s party, there’s plenty of room for other libations. I’m definitely more of a wine girl than a vodka girl, and I opened a bottle of La Crema’s Monterey Chardonnay and one of the Monterey Pinot Noir for this menu. The potatoes and herring salad are both best with the Chardonnay. Mushrooms are deeply earthy, so the pirozhki pair well with the Pinot Noir – but if you’re only opening one bottle, the dill and sour cream in the filling also make them a good match with the Chardonnay.

Enjoy, and don’t forget to head over to the La Crema blog via the links below for all the recipes:

• Potato Bites with Caviar
• “Herring Under a Fur Coat” Salad
• Mushroom Pirozhki

The post Russian New Year’s Recipes and Celebration Menu with La Crema appeared first on Katie at the Kitchen Door.

During the time I spent in Lisbon over the past year, there was a noted dearth of fresh vegetables in my diet. The food in Lisbon is wonderful, but it’s not particularly fresh. One night I stumbled upon a tapas restaurant that served a fava bean salad and it quickly became my go-to vegetable dish when I was craving something light. It was a cold, simple salad of favas, tomatoes, olive oil and herbs. I couldn’t tell you exactly what was in it, but it hit the spot.

I tried to recreate this salad for this week… and totally missed the mark. But, what I did make turned out wonderful. Nothing like that particular tapas dish, but delicious nonetheless. It has a lot of Spanish flavors – smoked paprika, jamón, tomatoes – that all meld together in a warm, homey dish. It ended up being my favorite of all the fava dishes I’ve made for this week, a total surprise hit. Try it with a few slices of crusty bread or a bowl of pasta for a comforting spring dinner.

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More Fava Bean Recipes…

Avocado Toast with Fava Beans and Pecorino

Fava Bean Soup with Mascarpone, Mint, and Pancetta

Fava Bean and Mascarpone Ravioli with Truffle Butter Sauce

Spanish Fava Bean Salad with Tomatoes and Jamón

A warm tapas dish of sauteed fava beans, fresh tomatoes, and jamón. 

• Author: Katie at the Kitchen Door
• Yield: 4
• Cuisine: Spanish

Ingredients

• 2 TBS olive oil
• 1 small red onion, peeled and chopped
• 4 cloves garlic, peeled and minced
• 2 cups of shucked and peeled fresh fava beans
• 2 TBS fresh lemon juice
• 1 medium heirloom tomato, roughly chopped
• 1/2 tsp smoked Spanish paprika
• 2 thin pieces of jamón serrano or prosciutto, torn into bite size pieces

Instructions

1. Heat the olive oil in a large saute pan over medium heat. Add the chopped onion and saute until soft, about 5 minutes. Add the garlic and saute for 1-2 minutes more, stirring frequently. Add the peeled fava beans, lemon juice, tomato, and smoked paprika. Cook, stirring occasionally, until the tomatoes have broken down and the fava beans are tender.
2. Push the beans to one side of the pan to expose the bottom of the pan. Add the pieces of jamón to the bottom of the pan and fry for 1 minute, just to crisp up. Mix the jamón into the beans and season to taste with salt and pepper. Serve warm with crusty bread or warm pasta.

The post Ingredient of the Week: Fava Beans // Spanish Fava Bean Salad with Tomatoes and Jamón appeared first on Katie at the Kitchen Door.

I’ve been running for most of my life. I started training for the cross-country team when I was 13 and never stopped. Ten miles a week, 52 weeks a year, and 15 years later I’ve run at least 8,000 miles. Probably more like 10,000 when you factor in the long runs, the half marathons, the heavy training periods.

When we were in high school, our coach used to read aloud to us from Once A Runner, to psych us up before races. I’ve never actually read the book, but the title echoes through my head all the time – it resonates. Running is such an essential part of who I am. It’s when I’m running that I feel most like myself, most in tune with my own thoughts. It’s my quiet time, the time when I allow my thoughts to spin unstructured through my mind and let them sort themselves out. When I’m angry I come back calm, and when I’m tired I come back reinvigorated. I’ve made my most difficult decisions in the space of 4 miles without even realizing I was making them.

Running has also taken me to corners of the world where I’d never find myself otherwise. Sunrise runs in Dublin along the quiet banks of the grand canal, past medeival cathedrals and castles. Hot, impossibly humid runs in Hong Kong along an elevated running track in the jungle, looking straight into the tops of skyscrapers. Just a month ago, we set out from Evora into the Alentejan countryside and found ourselves on a dirt path, running through olive and cork groves. It’s the most amazing way to explore somewhere new.

Don’t get me wrong – there are times when running is an absolute slog. When it’s hot and hard to breathe and I heave myself around the streets feeling like I weigh 100 pounds more than I do. But it’s not those times that keep me coming back. It’s the times when it’s cool and quiet and I feel strong and light. It’s the feeling of strength in my legs as my feet bounce repeatedly off the pavement. The sound of my breath in my chest, even and heavy, condensing in clouds around my face when it’s cold. The moment when I hit the second mile, which is always faster, looser than the first.

That steadiness, that strength and clarity, that feeling of self is why I keep running. It’s why I pull on fleece-lined leggings when there’s a wind chill of 0°F. Why I groggily lace up my shoes before dawn and run through the sunrise before my mind is even awake. Why I push through the awful runs and anticipate the great ones. Like they say, once a runner.

I’m writing this as part of my #EatSmarterMoveMore resolution this year. The “eat smart” part is so important to being able to feel good on a run. Running requires fuel – a mix of protein and carbohydrates – and nothing too heavy or rich. My parents used to host dinners for our team the night before we raced, and the living room would fill with skinny teenage girls who ate bowl after bowl of soup and homemade bread. Now that we’re getting into spring running, when the sidewalks are free of ice and my fingers don’t freeze during the first mile, I’m craving light, bright flavors as fuel. So I put together a falafel salad, dressed up for spring with bright, crunchy asparagus and carrot pickles, pistachios, feta and a green herb aioli.

I’ve posted falafel recipes before – it was one of my first posts ever, and I shared this healthy Baked Herb and Pistachio Falafel from Green Kitchen Stories. But to be honest, baked falafel is just not the same. I don’t deep fry mine, I just pan fry them in a little olive oil, which works beautifully. I’ve also started using a 50-50 mix of fava beans and chickpeas, which gives the falafel more flavor and heft.

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Spring Falafel Salad

Serves 4.

• 5 oz. baby spinach leaves
• 3 oz. swiss chard leaves, torn into bite-sized pieces
• 1 recipe Fava Bean and Chickpea Falafel, recipe below
• 1 cup roughly chopped Spring Pickles, recipe below
• 1/2 cup crumbled feta cheese
• 3/4 cup shelled pistachios, roughly chopped
• 1/2 cup Fresh Herb Aioli

1. Mix spinach and chard leave together and divide between four bowls. Top each bowl with 4-5 pieces of falafel, 1/4 cup of spring pickles, 2 tablespoons of feta cheese, and 3 tabplesoons of chopped pistachios. Drizzle a few tablespoons of aioli on top of each bowl and serve.

Fava Bean and Chickpea Falafel

Adapted loosely from Epicurious. Serves 4.

• 1/2 onion, peeled and cut into chunks
• 4 cloves garlic
• 1 c. cooked chickpeas
• 1 c. cooked fava beans (originally dried)
• 1 cup fresh parsley leaves
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp sea salt
• 1 tsp baking powder
• 4 TBS flour
• 1/4 cup olive oil, for frying

1. Add onion, garlic, half of the chickpeas, half of the fava beans, and the parsley leaves to a food processor. Pulse until the mixture is finely and evenly chopped, but not quite a paste. Add the remaining chickpeas and fava beans to the food processor, and pulse a few times more – most of the mixture should be smooth with a few larger pieces of bean left intact.
2. Scrape the bean mixture into a bowl and stir in the ground cumin, ground coriander, sea salt, and baking powder until evenly mixed. Add the flour and stir. Form a small ball of dough with your hands – if the dough comes together easily without sticking to your hands, it’s ready. If not, add another 1 to 2 TBS of flour. Refrigerate the dough for 30 minutes.
3. When ready to cook, heat the olive oil in a small frying pan over medium heat. Form the falafel dough into balls roughly the size of a golf ball. Add 5 or 6 of the falafel to the pan and fry until deep golden brown on each side, using tongs to gently turn them as each side cooks. Each batch of falafel will take 5-7 minutes to cook completely. Use tongs to remove the falafel to a paper-towel lined plate. Repeat until you have cooked all of the falafel. Serve immediately.

Spring Pickles – Asparagus, Carrot, Radish, and Swiss Chard

Adapted from Splendid Table. Makes 2 quarts of pickles.

• 10 thin spring carrots
• 20 pencil-thin stalks of asparagus
• 8 swiss chard stems
• 10-12 radishes
• 4 cloves garlic, peeled and thinly sliced
• 2 1/2 cups of white wine vinegar
• 2 1/2 cups of water
• 1/4 cup of honey
• 1/4 cup of kosher salt
• 1 TBS dill seeds

1. Bring a large pot water to a boil. Thoroughly clean two quart-size canning jars and fill with very hot water. Set aside.
2. Cut the greens from the carrots and discard or reserve for another use. Wash the carrots. If the carrots are thinner than a sharpie marker, leave whole (cutting in half cross-wise only if they are taller than your pickling jars). If they are much thicker, cut them in half lengthwise. When the water is boiling, add the carrots to the water and blanch for 1-2 minutes, then drain them and run the carrots under cold water for 1-2 minutes.
3. Wash the asparagus stalks and cut in half cross-wise. Wash the chard stems and slice in half length-wise. All of your long vegetables (carrots, asparagus, chard stems) should be roughly the same length and width. Wash the radishes and cut in half.
4. Empty the canning jars of the hot water. Divide the vegetables between the two jars, standing the long vegetables up inside the jars and filling the gaps in with radishes. Add some of the garlic slices to each jar. Pack the jars as full as you can, and make them pretty!
5. Add the white wine vinegar, 2 1/2 cups of water, honey, kosher salt, and dill seeds to a small saucepan. Stir to combine. Bring to a simmer over medium heat, and simmer for 1-2 minutes, then remove from the heat. Using a funnel if you have one, pour the hot pickling liquid into the jars over the vegetables. The pickling liquid should come all the way to the top of the vegetables. Let jars cool on the counter for 20-30 minutes before capping and refrigerating them. Refrigerate for at least 2 days before serving.

The post Spring Falafel Salad // #EatSmarterMoveMore: Why I Run appeared first on Katie at the Kitchen Door.

The weekend before last, Trevor and I got sick. I might be kind of a wimp when it comes to being sick, but I was sicker than I have any memory of ever being before, although Trevor says he was sicker in Ecuador. We think it was some sort of norovirus we picked up, probably compounded by the fact that we’re in Portugal and we don’t have as much resistance to the viruses here. (I could be making that up though; feel free to correct me if you know about these sorts of things). I was totally miserable but at the same time a little fascinated: since I was wearing my fitness tracker, I could tell that I had been “active” for 75 minutes even though I was lying in bed, asleep. That visualization of how hard your body has to work to fight illness was really interesting for me.

It was a good reminder that health is one of the most important things in life. The Herophilus quote in my passion planner is fitting: “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

Health is one of my major focuses for this year. Not just weight loss, or exercise, although those are important pieces. Health. Being well. As a day-to-day reminder, I’ve set a little mantra: eat smarter, move more. Simple, to the point. If I tell myself this when evaluating options – what to have for lunch, whether I need that chocolate after lunch, if I should walk home or take the bus – it serves as a gentle reminder of my goals. It’s not a rule, or a restriction. It’s just a little push towards better choices.

The food we put into our bodies plays such a huge role in our overall health. I feel worlds better when I keep my meals light and bright – the trick is coming up with meals that make me crave eating this way. Generally, I find that lunch is the easiest time to get a lot of vegetables in, and when I’m home, I frequent b.good, a Boston-based chain. I think they started out as a burger place, but they also offer great grain bowls and salads. I love their butternut squash and apple salad (and when I’m really hungry, I add a burger to the top – all the flavor and none of the guilt of the bun, french fries, and cheese).

This salad was easy to recreate at home, and so good that I ate it 3 times in one week. In the spirit of #EatSmarterMoveMore, I forwent the burger and replaced it with farro to make the salad filling enough for dinner. In addition to the farro, the salad has roasted butternut squash, diced apple, tamari almonds, cheddar cheese, pomegranate, and spinach. All kinds of good flavors going on. I can’t take any credit for the combination, but I can vouch for its deliciousness. Also, I’d love to see how you’re choosing to #EatSmarterMoveMore, so follow along (and contribute!) to the hashtag on Instagram. I’ll be using it all year to track my healthiest recipes and active adventures.

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Butternut Squash and Apple Buddha Bowl

Inspired by b.good. Serves 2.

• 2 cups peeled butternut squash cubes (1/2 inch pieces)
• 2 TBS olive oil
• 1/2 tsp sea salt
• 1 1/2 cups cooked farro, warm (reheated if  not prepared fresh)
• 3 cups baby spinach
• 2 small apples, cut into bite-sized cubes
• 2 oz. cheddar cheese, cut or shaved into thin pieces
• 1/2 cup fresh pomegranate seeds
• 1/3 cup tamari almonds
• Your favorite tangy salad dressing, or a simple mix of lemon juice and olive oil

1. Preheat the oven to 400°F. Toss the butternut squash cubes with olive oil and sea salt and spread in a single layer on a baking sheet. Roast until tender when pricked with a fork, about 30-40 minutes, stirring once halfway through. Remove from the oven and set aside.
2. Divide the farro and spinach between the bowls, mixing together gently to combine. Top each bowl with some of the butternut squash, apple cubes, shaved cheddar, pomegranate seeds, and tamari almonds. Drizzle with your favorite dressing. Salad is best when the farro and butternut squash are warm.

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Last weekend, I had such a lovely, rejuvenating visit with my best college girlfriends, as always. The four of us try to get together for a long weekend at least once a year (this year we’ve actually managed three!). It’s the easiest sort of friendship – one where you know everyone so well that you don’t have to worry about what you say or how weird you sound. We spend a lot of time snuggling and a lot of time talking and laughing and last, eating. We love to eat. Obviously, eating is very important to me, so it’s great to have friends that are on the same page. But it can get a bit heavy, particularly at this time of year. I have a lot of dinners out coming up in the near future, and I’m looking forward to all of them, but I’m also trying to eat lighter at any meal that is not a celebration. I’ve been craving vegetables and whole grains and other things that leave me feeling light and fresh in between eating fests, so it was perfect timing to receive a copy of Diana Henry’s newest cookbook, Simple.

I’m a big fan of Diana Henry – I have four of her books, all of which are in heavy use in my kitchen. I love her books first and foremost because she is a whiz with flavors, and I love her food, period. But I also love that all the books have the same clean, appealing design and colorful, casual photography. The books are inviting – they remind me what it is I love about food. As is perhaps obvious from the title, this book focuses on simple food – the kind of thing you can throw together on a weeknight with what you have in the fridge. It’s basically an ode to the way I cook when I’m only feeding myself, full of vegetable roasts and fancy nourishing toasts and quick but healthy pastas. There’s even a special two page section dedicated to fillings for baked potatoes! Seriously, Diana is a woman after my own heart. This is the book I’m going to recommend to friends who love food and want to learn to cook but don’t know where to start. It has all the simple recipes and techniques that you need to learn when you first learn to cook for yourself, but still feels creative and balanced.

The first recipe I made is an adaptation of Diana’s Roast Cauliflower with Pomegranates, Green Olives, and Chickpea Puree. I love crunchy roasted chickpeas, so rather than blending the chickpeas into a hummus, I roasted them with the cauliflower and used the other hummus ingredients to make an addictive tahini dressing. I tossed everything together with a generous amount of fresh parsley leaves and juicy pomegranate seeds and it was amazing, exactly what I want to be eating in between plates of Christmas cookies. And bonus: about halfway through the bowl, I realized that this recipe was naturally gluten free and vegan.  This is not a very frequent occurence in my house – we love cheese and we love bread. So when I don’t even realize a recipe has neither? That’s a win.

Recipe Shortlist: Huevos Rotos; Baked Merguez Sausage with Beans, Eggs, and Feta; Smoky Couscous; Salmon, Fennel, and Potatoes en Papillote; Roast Maple and Mustard Spatchock Chicken with Figs; Spanish Spiced Pork with Sherried Onions; Baked Sausages with Apples and Cider; Butternut Squash Strata; Roast Apple, Blackberry, and Whiskey Trifles

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Disclosure: I received a review copy of Simple from Mitchell Beazley, but I was not otherwise compensated and all thought and opinions are my own.

Roast Cauliflower and Chickpea Salad with Pomegrante, Green Olives, and Tahini Dressing

Adapted from Diana Henry’s Simple. Serves 3-4.

• 1 large head of cauliflower, cut into florets
• 3 cups cooked chickpeas
• 6 TBS olive oil, divided
• 1/2 tsp cayenne pepper
• 1 tsp cumin seeds
• 1 tsp sea salt
• black pepper
• 1/3 cup walnut halves and pieces, toasted in a dry pan for 3-4 minutes until lightly browned
• 1/2 cup pitted, chopped green olives
• seeds from 1 pomegranate
• 3 TBS minced fresh parsley
• 1 small garlic clove, peeled and finely minced or crushed
• 3 TBS tahini paste
• juice from 1 lemon
• 1/2 tsp ground cumin

1. Preheat the oven to 400°F. Spread the cauliflower florets out on one rimmed baking sheet and the chickpeas out on another rimmed baking sheet. In a small bowl, whisk together 4 TBS of the olive oil, the cayenne pepper, the cumin seeds, sea salt, and black pepper until evenly combined. Pour half of the oil over the cauliflower and half over the chickpeas. Use a spatula to flip the ingredients to coat with the olive oil.
2. Place pans in the oven and roast for 30-40 minutes. The cauliflower is done when it is tender all the way through and caramelized on the edges. The chickpeas are done when they are crunchy and golden brown. Add roasted chickpeas and cauliflower to a large bowl. Add the toasted walnuts, chopped olives, pomegranate seeds, and chopped parsley to the bowl and stir together.
3. To make the dressing, whisk the remaining 2 TBS of olive oil together with the minced garlic, the tahini paste, the lemon juice, and the cumin until smooth and thick. Taste and adjust balance of ingredients if desired. Add the dressing to the bowl and stir to coat the ingredients. Serve warm or at room temperature.

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Summer seemed to depart all at once this week. Suddenly, or at least it seems sudden, there’s a hint of frost on the grass in the mornings, and the sun is setting at 6:15. Sweaters and scarves aren’t a luxury but a necessity and the air has taken on that brilliance that only comes with cold. September is the month where summer lingers, sweetly, warmly, with just a few hints that she’s on her way out. But in October, summer evaporates, tucking her head away under the covers of autumn leaves, settling in for a long rest.

I still have a handful of summery, tomato-heavy recipes to share with you, and I feel as though I’m running out of time to post them. Are you still eating tomatoes? Can you even still get corn at the farmer’s market? I meant to check this week, to snap up whatever summer produce was still lingering, but I didn’t make it to the market. Next week. Today I’m going to clean up the garden – pick the last melon and a few tomatoes, pull up the cucumbers and the zucchini (which would probably keep growing until December if I let it, but I’ve had my fill of zucchini for this year), chop up the leaves for compost. It may be the final farewell to the vegetables of summer, although I’m sure the tomatoes will linger on my counter for another week or so before they are really, truly gone.

This salad was the third recipe we tested from Around the Fire, a new cookbook that I reviewed a few weeks ago. This dish – with it’s smoky-sweet grilled corn, buttery triple cream cheese, bitter radicchio leaves bluntly charred on the grill, and bursts of roasted cherry tomato punctuating each bite – was an instant favorite. For me it captured all of the flavors of the end of summer and crammed them together into a few, harmonious bites. I hope you’ll give it a try before you put away your grill for the summer, maybe with the last handful of cherry tomatoes from your garden.

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Grilled Radicchio, Corn, and Roasted Tomato Salad

Recipe adapted from Around the Fire. Serves 4.

• 1 pint cherry tomatoes
• 6 TBS olive oil, divided
• 1 tsp sea salt
• 2 TBS balsamic vinegar
• 2 heads radicchio, quartered lengthwise through the stems
• 4 ears corn, husks and silks removed
• 6 oz. triple cream cheese (such as Mt. Tam) sliced into thin wedges
• handful of fresh basil leaves

1. Preheat the oven to 400°F. Toss the cherry tomatoes with 2 TBS of the olive oil and the sea salt and spread on a baking sheet lined with parchment paper. Roast until tomatoes are slumped and beginning to char, about 12 to 15 minutes. Remove from the oven. Pour the oil from the pan into a small bowl, add 2 more TBS olive oil and the balsamic vinegar, and whisk until well combined. Add the roasted tomatoes and set aside.
2. Prepare a grill to medium. Rub the remaining 2 TBS of olive oil all over the radicchio and the ears of corn. Grill the radicchio and corn at the same time, turning occasionally, until the radicchio leaves are charred in spots (about 3 minutes per side) and the corn kernels are tender and beginning to char (about 10 minutes total, rotating regularly). Remove vegetables from the heat. When the corn is cool enough to handle, hold it vertically and slice the kernels off the cob in strips.
3. To serve, separate radicchio leaves slightly and spread on a plate. Top with the grilled corn and several pieces of triple cream cheese. Spoon the roasted tomatoes and vinaigrette on top and serve while warm.

The post Grilled Radicchio, Corn, and Roasted Tomato Salad appeared first on Katie at the Kitchen Door.

For the first 25 years of my life, I abhorred seafood. All of it. Yes, including lobster. Yes, including shrimp. I’ve written about it before so I won’t rehash it again. Suffice it to say, that through travel and the necessity of eating what’s available/local/good, I got over it. And in the past few months, the amount – and variety – of seafood that I eat has grown exponentially. I just got home from a week in Portugal where, not only did I eat some form of seafood every day, I ate, and loved, octopus, squid, and scallops. My mother wouldn’t recognize the girl who used to cry through meals when a “no thank you portion” of baked cod sat sadly on her plate.

This summer, I’ve been cooking lots of seafood at home, too – perhaps to make up for lost time, or perhaps because it just goes so well with a chilled glass of white wine. To celebrate my newfound love of seafood, I put together a little Italian seafood dinner paired with three La Crema wines. It’s the sort of meal that demands to be eaten outside at the end of a hot, sunny day, when the sun is just beginning to slip behind the trees and the breeze picks up again. It’s also the sort of meal that should be lingered over, with plenty of conversation and several bottles of wine on ice, within arm’s reach. It’s slow food.

The first course is a take on Mussels Bruschetta – sauté fennel and garlic until tender and fragrant, then steam the mussels just until they open. Add a splash of Chardonnay, a handful of tomatoes, and fresh basil and parsley, then serve on top of freshly-toasted bread. Set the toasts out on a tray and open a bottle of La Crema Monterey Chardonnay to kick off the evening. Next, a Salmon Carpaccio served on a salad of spicy greens, a light, refreshing, and elegant summer dish. The carpaccio – like an Italian-style ceviche – relies on juicy lemons and herbs like parsley and thyme to both flavor and “cook” the raw fish. Pair it with a crisp, bright La Crema Pinot Gris.

The main event is a Seafood Pasta with Squid, Clams, and Tomatoes – because in my mind, no Italian meal is complete without pasta. Wide rough-cut noodles of eggy pappardelle tossed with flash-fried squid, steamed clams, and fresh tomatoes make a simple and delicious main. If you have the time to make the fresh pasta yourself, do it. The ritual of making pasta at home – cracking the eggs into a well of flour; drawing the tines of a fork through the mixture until it is no longer eggs and flour but a dough; slowly kneading the dough until it’s soft and pliable; rolling the dough into thinner and thinner sheets; folding and pressing and re-rolling; cutting the sheets into thick noodles; hanging them to dry on wooden dowels – takes time and love but it’s so worth it. With the pasta, serve your last bottle of wine, a chilled, buttery La Crema Sonoma Coast Chardonnay.

You can find recipes for all three dishes on the La Crema blog – Mussels and Fennel Bruschetta, Salmon Carpaccio and Spicy Greens Salad, and Seafood Pasta with Squid, Clams, and Tomatoes.

Disclaimer: This post is sponsored by La Crema. All opinions are honest and my own.

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While Trevor works on his Comp-Sci masters, he’s started working part time, primarily hosting at a local restaurant. Unfortunately for me, he works nights, which means I suddenly have an abundance of evenings to myself. I’d much rather have him to hang out with, but I’ve been trying to make the most of it by alternatively being productive and indulging in things I wouldn’t otherwise. One night last week, one of the indulgent nights, I was flicking through Amazon Prime looking for something to watch, and Out of Africa popped up, with a little footnote saying it was leaving Prime at the end of the month. I knew nothing about the movie, other than that it was old, and that it had Meryl Streep and Robert Redford, so I figured I’d watch it and write at the same time. Needless, to say, the writing didn’t happen – I was not prepared for how sexy an eighties movie about Africa could be! All this to say, if you have any recommendations for more movies I can watch on my solo nights in, preferably accompanied by a big salad and a glass of chardonnay, send them my way. I’m planning on enjoying my nights for one as much as possible.

Solo dinners at home have proved to be mostly positive for my diet – I’m much less likely to cook something major when it’s just me (although I will admit that I also feel less guilty ordering take-out). This salad is inspired by the spring offerings at Sweetgreen, an establishment I have a love-hate relationship with. How do they continually get me to pay $12 for a salad? Why do people wait in line for over an hour when you can order online 15 minutes ahead of time and walk in front of those poor suckers waiting in line, glaring at you? Why is it that their salads are so much better than any other salad offering within walking distance of my office? Whatever the answers, I love the new combination of salmon, new potatoes, and asparagus that they offer. I took it a step further at home, adding a pesto dressing, feta cheese and a soft-boiled egg. It’s not the world’s lightest salad – I wanted the potatoes almost poached in olive oil – but it’s got lots of good nutrients, it’s seasonal, and it makes a very satisfying meal. And it goes really nicely with Meryl Streep movies.

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Salmon, Asparagus, and Roasted Potato Bowl with Pesto Dressing

Inspired by Sweetgreen. Serves 4.

• 4 small Yukon Gold potatoes, washed and cut into 1/4 inch round slices
• 1/4 c. plus 1 TBS olive oil
• sea salt and pepper to taste
• 1 lb. salmon fillet, deboned
• 4 large eggs
• 1 bunch of fresh asparagus, woody ends trimmed
• 4 oz. feta cheese
• 8 oz. fresh spinach or arugula
• pesto salad dressing, such as this, or store-bought pesto thinned with olive oil

1. Preheat the oven to 400°F. Toss the sliced potato rounds with the 1/4 c. of olive oil and spread in a single layer on a roasting pan. Season with salt and pepper, and roast until tender, about 20-25 minutes, flipping potatoes once halfway through cooking. Remove the potatoes from the oven and set aside.
2. Increase oven temperature to 425°F. Line a small roasting pan with tin foil. Drizzle half of the 1 TBS of olive oil on the tin foil, then place salmon fillet skin side down on foil. Drizzle remaining olive oil on top of fillet and season with salt and pepper. Roast until cooked through, about 12-15 minutes depending on the thickness of your fillet.
3. Bring a large pot of water to a rolling boil. Reduce heat so water is at a rapid simmer, and gently add eggs. Set timer for 6 minutes. Remove the eggs precisely at 6 minutes with a slotted spoon and run under cold water. Once eggs have reached room temperature, peel eggs and set aside.
4. Add the asparagus to the simmering water that you cooked the eggs in. Simmer the asparagus until bright green, about 2-3 minutes, then remove the pot from the heat, drain the asparagus, and rinse with cold water. Set asparagus aside.
5. To assemble the salads, divide spinach or arugula between plates. Top with a generous piece of roasted salmon, a few potatoes, the blanched asparagus, and a sprinkling of feta cheese. Drizzle with pesto dressing and serve immediately.

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Just a quick hello today to share with you a series I’ve been working on over the past few months. I’ve been collaborating with La Crema Wines to come up with three winter salads – salads that are healthy and fresh dishes but still hearty enough to make a filling meal on a cold night.  It’s tempting to eat comfort food all winter long – it’s what we crave! – but I find that keeping my diet balanced (e.g. following that bowl of cheesy, comforting pasta at lunch with a lighter salad at dinner) can help me stay feeling energized and motivated.

The first salad in the series is an all-white stunner. Roasted cauliflower, crunchy Belgian endive, sweet pears, grapes, and toasted pine nuts all come together with a blue cheese and buttermilk dressing to hit all the notes a salad needs: savory, bitter, sweet, and rich. I served this one with a glass of La Crema Monterey Chardonnay, which has a buttery richness that complements the funky blue cheese and bitter endive really nicely. Find the recipe here.

Sticking with the monochrome theme, the next salad is a festive mix of red fruits and veggies. With Russian red kale, beets, red cabbage, fresh pomegranate seeds, and balsamic vinaigrette, it’s tangy, juicy, and really good for you. Served alongside a glass of La Crema Sonoma Coast Pinot Noir, it makes a light lunch or dinner that will leave you satisfied without feeling bogged down by heavy carbs and dairy. Find the recipe here.

The last salad in the series, and my favorite, celebrates sweet, juicy January citrus – such a welcome relief in the middle of the winter. This salad, featuring grapefruit, blood orange, fennel, and white-wine poached shrimp, is super simple, but still very flavorful, light, and satisfying. The rich and buttery shrimp offset the fresh tang of the citrus and the faintly sweet crunch of the fennel. Serve this salad with a glass of La Crema Monterey Pinot Gris. Its clean brightness and slight acidity are the perfect match for the tangy flavors of the salad. Find the recipe here. 

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This is a sponsored conversation written by me on behalf of La Crema. The opinions and text are all mine.

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Friends! It’s my 7th Sunday Dinner post! This is a series I started two-and-a-half years ago to force myself to slow down and make a meal worth savoring every once in a while, the kind of seasonal, made-with-love food that deserves to be enjoyed while sitting at the table, engaging in conversation, and enjoying a nice bottle of wine. It’s something I don’t do as often as I’d like, as indicated by the fact that I only manage to put together one of these posts every 5 or 6 months. But when I do take the time to put together a real, wholesome meal – and to share it here with you – it’s always worth the effort.

This Sunday Dinner – which consists of a Rosemary-and-Sage-Crusted Roast Beef, a cinnamon-and-ginger-spiced Roasted Root Vegetable Salad, and Cauliflower Gratin – is the first (hopefully the first of many) that I’ve made in our new house. Although the kitchen and dining rooms are not yet the cozy, functional spaces we hope they will be one day, we’re making them work for us. And if you want to enjoy a Sunday Roast Beef like this in front of the Patriots game, in the much-cozier living room – I say it still counts.

This meal is not nearly as extravagant as some of my past dinners (I’m looking at you 4-course Valentine’s Day dinner) – there was no dessert, and no special cocktail to go with it. But what it lacks in elegance, it more than makes up for with flavor and ease – it’s the kind of meal that you could easily make and serve at a small family gathering or holiday event without needing to spend 8 hours in the kitchen preparing or 3 hours after dinner cleaning-up.

The star of this meal was the roast beef, cooked to a perfect, juicy pink if I do say so myself. The cut we used was called a “spoon roast,” something we had picked up on sale at Wholefoods on a whim. I did a lot of research on how to properly cook a low fat cut of meat like this, and found that the consensus was to dress it simply, sear it off, then roast it at a very low temperature until medium rare. As I was prepping the roast, Trevor told me that the new thing in food science is to sear beef after it’s been cooked, and since I trust him, that’s what we did – and it came out really beautifully. Served alongside the two veggie-heavy sides and a nice bottle of wine, it was just the thing for a casual December afternoon at home.

The Menu
Roasted Root Vegetable Salad with Pomegranate (recipe below, inspired by A Change of Appetite)
Herb-Crusted Roast Beef (recipe below)
Cauliflower and Horseradish Gratin (recipe below, adapted from Bon Appetit)

Past Sunday Dinners:

May 26, 2013: Coffee-and-Chile Rubbed Strip Steaks with Chimichurri Sauce; Charred and Smoky Belgian Endives; Oven-Roasted Potatoes; Strawberry-Sour Cream Ice Cream

July 1, 2013: Strawberry-Lime Agua Fresca; Smashed Pea, Dill, and Feta Crostini; Chilled Asparagus Soup with Meyer Lemon Yogurt; Mustard Spaetzle with Mushrooms; Ricotta Bavarese with Red-Wine Poached Rhubarb

October 28, 2013: Braised Lamb Shanks with Gremolata; Creamy Polenta with Fresh Corn and Blue Cheese; Roasted Brussels Sprouts; Classic Apple Pie

March 31, 2014: Fried Halloumi with Spring Veggies and Strawberry-Basil Gastrique; French Gnocchi with Watercress Sauce; Strawberry-Rhubarb Meringue Pots

August 31, 2014: Roasted Garlic, Ricotta, and Maple-Roasted Cherry Tomato Crostini; Eggplant and Pesto Napoleons; Maple Mixed-Berry Pie

February 15, 2015: Blood Orange Mimosa; Endive and Blood Orange Salad; Chanterelle and Chestnut Bisque; Coffee-Crusted Duck Breast with Brandy-Balsamic Sauce; Chocolate Espresso Layer Cake

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Roasted Root Vegetable Salad with Pomegranate

Adapted loosely from A Change of Appetite. Serves 4.

• 2 large carrots, peeled and cut into 1/2 inch pieces
• 1 sweet potato, peeled and cut into 1/2 inch pieces
• 2 large parsnips, peeled and cut into 1/2 inch pieces
• 3 TBS olive oil
• 3/4 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp ground cayenne
• sea salt and pepper to taste
• 5 oz. fresh baby spinach
• seeds from 1 large pomegranate
• 2 oz. crumbled feta cheese
• 2 tsp pomegranate molasses
• 1 tsp mustard
• 1/4 c olive oil
• juice from 1/2 lemon

1. Preheat the oven to 375°F. Place the cubed vegetables on a large rimmed baking sheet in an equal layer. In a small bowl, whisk together olive oil, cinnamon, ginger, and cayenne. Drizzle over the vegetables, using a spatula to fully coat them with the spice mixture. Season generously with sea salt and black pepper. Roast until tender, about 20-30 minutes.
2. To assemble the salads, divide the spinach between 4 plates. Top with a generous helping of the roasted vegetables, pomegranate seeds, and crumbled feta cheese. In a small bowl, whisk together pomegranate molasses, mustard, olive oil, and lemon juice. Season to taste with salt and pepper, then spoon over the salads.

Herb-Crusted Roast Beef

Serves 4-6.

• 3 TBS minced fresh rosemary leaves
• 2 TBS minced fresh sage leaves
• 1 TBS fresh thyme leaves
• 1 TBS kosher salt
• 1 tsp black pepper
• 3 cloves garlic, peeled and minced
• 1/3 c. + 2 TBS olive oil, divided
• One 2 to 3 lb. spoon roast (top sirloin roast)

1. In a small bowl, whisk together minced rosemary, sage, thyme, salt, black pepper, minced garlic and 1/3 cup olive oil. Use your hands to rub the herb mixture all over the spoon roast. Let the roast sit out at room temperature for about 30 minutes to absorb the flavors of the herbs.
2. Preheat the oven to 275°F. Place the roast on a roasting rack in a roasting dish. Cook the roast until a meat thermometer inserted into the thickest part of the roast registers 130°F, for a medium rare roast. The cooking time will vary depending on the size of your roast – budget at least 30 minutes per pound, potentially longer. For a 2 pound roast, start checking the temperature after one hour. Once the internal temperature has reached 130°F, remove from the oven and let rest for 10 minutes. After the beef has rested, heat the remaining 1 TBS olive oil in a large skillet over medium heat. Add the beef and sear until browned on all sides, about 2 minutes per side. Remove the beef, let rest for 5 minutes longer, then slice against the grave and serve.

Cauliflower and Horseradish Gratin

Adapted from Bon Appetit. Serves 4-6 as a side.

• 1/2 a large head of cauliflower, cut into florets (3-4 cups florets)
• 3 TBS butter, divided
• 2 TBS flour
• 1 1/4 c. whole milk
• 3 TBS horseradish sauce
• 1/4 tsp ground nutmeg
• 3 oz. fontina cheese, grated
• 2 c. fresh breadcrumbs
• 1 TBS mustard

1. Preheat the oven to 375°F. Place the cauliflower florets in a microwave and oven proof 1.5 quart casserole dish. Add 2 TBS of water to the bottom of the baking dish and cover loosely with plastic wrap. Microwave until cauliflower is tender, about 3 minutes (check after each minute by poking cauliflower with a fork). Carefully remove plastic wrap and drain water from pan.
2. In a medium saucepan, melt 2 TBS of the butter. Add the flour and stir to form a thick paste, then cook for 1-2 minutes, until flour smells nutty. Slowly drizzle in the milk, whisking the flour-butter mixture as you do so to incorporate the milk. Once you have added all the milk, continue cooking until sauce has thickened enough to coat the back of a spoon, which should take about 5 minutes. Remove from heat and stir in horseradish sauce, nutmeg, and half of the fontina cheese. Stir until cheese is melted, then pour the sauce over the steamed cauliflower and stir to coat. Sprinkle the rest of the grated cheese on top of the cauliflower.
3. Heat the remaining 1 TBS of butter in a frying pan. Add the breadcrumbs and toast, stirring frequently, until golden brown, about 5 minutes. Stir in the mustard and sprinkle on top of the cauliflower.
4. Bake the casserole until crumbs are toasted and cheese is bubbling, about 20 minutes. Serve hot.

The post Sunday Dinner // Herb-Crusted Roast Beef, Roasted Root Vegetable Salad, Cauliflower and Horseradish Gratin appeared first on Katie at the Kitchen Door.

A few weeks back, on a chilly Saturday afternoon, I packed up big bags of food, table settings, and wine, and brought everything to my parents’ house for a little harvest dinner party. The theme of the dinner was Pumpkin + Chardonnay, and I worked with the people over at La Crema Wines to pick out the best chardonnay pairings for each of the three recipes we created. There was no particular reason for hosting this dinner other than a desire to create something lovely to look at, an excuse to drink too much wine, and a way to use up the squash from the garden that have been lingering on our windowsill.

The first course was a simple Grilled Pumpkin and Raw Kale Salad, dressed with lemon and olive oil and served with a big slice of creamy camembert. To pair with the salad, we served the La Crema Monterey Chardonnay, which is rich and buttery and played beautifully with the funkiness of the cheese and the bitterness of the greens. While grilled squash and chardonnay might sound like a summery pairing, everything about this course was pungent, savory, and rich, setting just the right tone for kicking off our harvest dinner.

Next, we moved on to the main course – Mini-Stuffed Pumpkins with Middle-Eastern Spiced Beef and Israeli Couscous, paired with La Crema’s Sonoma Coast Chardonnay, which is a bit brighter and fruitier than the Monterey. Rather than the more traditional cheese/sausage/bread filling used in many stuffed pumpkin recipes, I opted for stuffing them with a tagine-like mixture of sweetly spiced, stewed beef, dried fruit, nuts, and Israeli couscous. The beef itself is hands down the best beef I’ve ever made. After numerous almost-but-not-quite-delicious preparations of short ribs and other fatty cuts and roasts, I finally had the fall-apart-tender, deeply savory, saucy, non-greasy beef of my dreams. And now I want to make it over and over again, in different flavors and served over different starches until I’m tired of it.

We wrapped things up with individual servings of Pumpkin-Vanilla Pot de Creme, creamy, gently spiced little puddings served with a generous dollop of maple whipped cream. The last bottle to be opened was the La Crema Russian River Valley, a honeyed chardonnay with slight echos of the baking spices used in the pot de cremes. At this point we were all full and happy and a little bit tipsy, lingering over the last creamy spoonfuls of pudding and sips of wine.

I perhaps went overboard in styling the table, but it was so much fun to shoot. There’s inspiration to be found in making something beautiful just for the sake of beauty. I wanted to capture the lovely colors of the last burst of foliage as the backdrop, enhancing them with oranges and reds and creamy colors on the table. Truth be told, it was a little cold for sitting outside for long, so we quickly moved the set-up inside by the fire, but the atmosphere was just as lovely indoors. In New England the foliage is mostly past, now, but I hope to make this sort of outdoor harvest dinner a tradition to look forward to at the peak of each fall season.

To see more pictures and notes from this dinner, check out the three companion posts and recipes over on the La Crema Blog!

Course #1: Grilled Pumpkin and Raw Kale Salad
Course #2: Mini-Stuffed Pumpkins with Middle-Eastern Spiced Beef and Israeli Couscous
Course #3: Pumpkin-Vanilla Pot de Cremes

This is a sponsored conversation written by me on behalf of La Crema. The opinions and text are all mine.

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My department has recently moved to work-from-home Fridays. I’m still figuring out how to be as productive from my apartment, which isn’t really set up as a workspace (no desk, no chairs with backs, no computer monitor), as I am at work, but in general it’s a nice perk. My lunch break  in particular is a whole new experience – I can get out for a quick run, shower, and make myself a homemade lunch all in the space of an hour or so. It completely re-energizes my day. Although it can be tempting to dig into leftover rigatoni bolognese or penne alla vodka at my lunch break, I’ve been trying to come up with creative salads instead. I’ve been experimenting with this Brussels Sprout Caesar Salad over the past few Friday lunch breaks, and I think I’ve finally figured out how I like it best.

The first trick to this salad is that the brussels sprouts should be cooked over high heat so that they’re charred in places but still retain some color and crunch, and not be cooked down to a point of total limpness. A little bit of preserved lemon chopped up and stirred into the sprouts as they cook does wonders to brighten up the overall flavor. For heartiness, I’ve tried both chicken and sauteed shiitake mushrooms, and the mushrooms are the much better choice – especially thickly sliced and sauteed until golden brown in butter. Roasted chickpeas coated in smoked paprika add crunch and a bit of depth, a protein-rich alternative to croutons. Then of course you have the dressing, which should be homemade and extra tangy – unless of course you’re forgoing dressing in favor of an olive-oil fried egg, yolk broken and stirred into the warm salad. The final touch is a few shards of pecorino cheese. These days it’s my perfect salad, and I imagine I’ll continue enjoying it until spring is really upon us and I can move onto lighter, brighter foods. Until then, it makes eating my vegetables a pleasure.

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Brussels Sprout Caesar Salad

Serves 2.

• 1 1/2 c. cooked chickpeas
• 4 TBS olive oil, divided
• 1/4 tsp smoked paprika
• sea salt
• pepper
• 20 – 30 brussels sprouts
• 1 wedge of preserved meyer lemon, finely chopped
• 1/2 TBS butter
• 10-15 large shiitake mushrooms, stems removed, thickly sliced
• pecorino cheese
• homemade Caesar dressing

1. Preheat oven to 375°F. Toss the chickpeas with 2 TBS of the olive oil, the smoked paprika, and sea salt and pepper. Spread on a baking sheet and roast, stirring once or twice, until crispy, about 20 minutes. Set aside
2. Trim the ends and the outer leaves from the brussels sprouts and discard. Thinly slice the brussels sprouts. Heat the remaining 2 TBS of olive oil over medium-high heat in a large frying pan, then add the brussels sprouts and stir to coat with the oil. Add the preserved lemon to the pan, and season the sprouts with salt and pepper. Saute the brussels sprouts, stirring frequently, until bright green and charred in places, but still slightly crunchy, about 6-8 minutes. Remove from the pan into a large bowl.
3. Melt the butter in the same frying pan you used to cook the brussels sprouts, over medium heat. Add the sliced shiitake mushrooms and saute, stirring occasionally, until golden brown on both sides, about 8-10 minutes. Add to the bowl with the brussels sprouts and toss to mix.
4. Serve the salad warm, tossed with shaved pecorino cheese, the roasted chickpeas, and homemade Caesar dressing.

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I struggled a bunch to come up with the right goal for July. I knew the problem I wanted the goal to address: backsliding. I’ve made so much progress this year – I hit the ten pounds lighter mark at the end of June, something that has felt vaguely impossible for the past few years – and I’m worried about losing that progress. I feel really good about how I look, and I’ve been feeling energized and even excited about working out. But last year, July was the month I pretty much stopped working out, partly because of the heat, partly because it was the month we moved, and partly because my work travel schedule became really busy. Although we’re not moving this year and my work schedule is lighter, the memory of last year is looming large over me. Coming up with a concrete goal to address this, that would also continue forcing forward progress, was challenging.

Eventually, I settled on this: do 8 different types of workouts during the month of July. My regular workout routine has 3 components – running, Nike Training Club weight training, and ballet. Those are the easy ones. Hopefully, adding 5 other things will keep me engaged, excited, and active – and maybe I’ll even find something new to add to my regular routine. I have lots of ideas for the types of activities I can try: hip hop, biking, roller blading, swimming, rock climbing, yoga, boot camp, hiking, tennis, jump rope… anything else you guys would suggest? I plan to continue running and lifting on a regular basis, as well, so of course I’ll work out more than 8 times in total.

Now, let’s talk about food. I think a big part of the reason I’m feeling so healthy and strong coming into July is because of how well my goal for June went. Forcing myself to include fruit or vegetables in every single meal was weirdly eye-opening for me. After only about a week or two, my afternoon cookie cravings had significantly diminished, I was eating light meals and feeling satisfied, and when I did feel like indulging, it was easy to stop after a bite or two of whatever overly decadent thing I was eating. The most successful days were the ones when I was able to bring a healthy breakfast, lunch, and snack to work – instead of running to the cafe downstairs for an afternoon treat, I’d reach right next to me and munch on raw peas or blueberries.

Now, there are plenty of days when I do not have my act together enough to even get one of these meals in my bag, let alone all three, so this month’s recipe is a portable, make-ahead, healthy lunch that I can throw in my bag on those super-harried mornings with very little forethought. Wraps aren’t on my normal grocery list, but my mom always has some in the fridge, along with some easy salad-based fillings for them, and it’s a great way to have a quick and healthy lunch. Since the ingredients in store bought wraps and tortillas can be a little suspect, I decided to make my own spinach wraps for easy grab-and-go sandwich lunches this month. They’re surprisingly easy to make – the dough is extremely elastic and fun to work with – and I like knowing exactly what’s in them, including lots and lots of spinach. I filled my first batch with chopped Greek salad, tzatziki, and roasted chickpeas – they were so tasty and zingy and crunchy, a very satisfying vegetable-focused lunch. Because the chopped salad has a lot of liquid, it’s best to serve these immediately after assembling, so if you’re bringing them to go, throw the salad in a tupperware, bring a wrap, and assemble when you’re ready to eat.

Past Fitness Challenges

January: 10 Visits to the YMCA; Recipe: Gluten-Free Olive-and-Feta Corn Muffins
February: One vegan meal every day; Recipe: Pakistani Chickpea Pulao with Sweet-Hot Date-Onion Chutney
March: Run 40  miles in 20 days; Recipe: Chocolate-Dipped Almond Butter Cookie Bites
April: Walk 8,000 steps a day; Recipe: Herb-Flecked Spring Couscous
May: 180 minutes of Nike Training Club; Recipe: Warm Arugula Salad with Maple Mustard Dressing
June: Fresh fruit/veggies at every meal; Recipe: Chickpea Crepes with Grilled Curried Chicken and Mango Salsa

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Homemade Spinach Wraps

Makes 10-12 wraps.

• 3 c. flour
• 1 1/2 tsp baking powder
• 1 tsp salt
• 4 TBS vegetable oil
• 4 oz. spinach
• 3/4 c. milk, warmed in the microwave or on the stovetop

1. In a large bowl, stir together the flour, baking powder, and salt until evenly mixed. Add the vegetable oil and stir until crumbly dough is formed. Set aside.
2. Place the spinach and warm milk in a blender, and blend on high until the mixture is smooth. Pour the spinach into the flour and stir to combine. If mixture is too wet, add a little bit more flour. Knead the dough with your hands for about 5 minutes, until smooth. Form the dough into a ball, wrap in plastic wrap, and refrigerate for 30 minutes.
3. Lightly flour a work surface and a rolling pin. Break the chilled dough into 10-12 golf-ball sized balls. Roll each ball out into a very thin circle about 8 inches in diameter. The thinner the dough is, the more pliable the wrap will be. Heat a large frying pan over medium heat. One at a time, cook the wraps in the dry frying pan, for about 30 seconds on each side or until wrap has stiffened slightly and is golden brown in spots. Let cool, then wrap in plastic wrap and store in the fridge until ready to use.

Chopped Greek Salad

Serves 3-4 as a wrap filling.

• 1 1/2 c. cooked chickpeas
• 2 TBS + 1 TBS olive oil
• 1/2 tsp smoked paprika
• 1 medium tomato, cored and roughly chopped
• 1 small red pepper, stemmed and seeded and roughly chopped
• 1 small cucumber, peeled and seeded and roughly chopped
• 1/3 c. feta cheese
• 12-15 kalamata olives, pitted and halved
• 1 TBS red wine vinegar
• sea salt
• freshly ground black pepper
• tzatziki, for serving (optional)

1. Preheat the oven to 400°F. Toss the chickpeas with 2 TBS of the olive oil and the smoked paprika, and spread out on a baking sheet. Sprinkle with sea salt and black pepper. Roast until crispy, about 30 minutes in total, stirring once about halfway through. Remove from the oven and set aside.
2. Combine the tomato, red pepper, cucumber, feta, and olives in a large bowl. Add the red wine vinegar and the remaining 1 TBS of olive oil. Stir to coat vegetables with oil, and season with salt and pepper. Cover and refrigerate until ready to serve. Just before serving, mix in the roasted chickpeas.
3. To serve as a wrap, spread a layer of tzatziki on the inside of the wrap, then place several spoonfuls of the chopped salad on top. Roll up and enjoy immediately.

The post Monthly Fitness Goals: July // Homemade Spinach Wraps with Chopped Greek Salad appeared first on Katie at the Kitchen Door.

This is my favorite salad, and I have a difficult time imagining the salad that will ever replace it as such. It’s something I order every time I go to Via Matta, an upscale Italian restaurant near my office in Boston, and I’ve gotten many of my coworkers addicted to it as well. I can’t believe it’s taken me this long to share it with you – I’m sorry to have been depriving you all this time. The only excuse that I can offer up is that I only recently acquired my first bottle of truffle oil – the key ingredient. During my quick business trip to Rome a few weeks ago, I loaded up on Italian food products that are really pricey in the states and only sort of pricey in Italy: Myrtle liquor, candied kumquats, truffle sauce, dried squid ink pasta, and a treasured bottle of truffle oil.

Something about the mix of the ultra-rich burrata, zippy arugula, super thinly shaved mushrooms (that are almost creamy in texture), salty capers, and pungent truffle oil in this salad is absolutely intoxicating. Trevor thinks it’s just the fact that anything made with truffle oil and/or burrata (a super luxurious cream-filled fresh mozzarella, for those of you who aren’t familiar with it) is delicious, but I maintain that this is a special combination. The raw mushrooms soak up the truffle oil so that it’s almost like you’re eating a truffle itself when you bite into them, too. I really can’t get enough. I should note that a little bit of truffle oil goes a long way – you only have to use one or two teaspoons of oil per salad – so although it is certainly rich for a salad, it’s not over-the-top indulgent.

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Arugula Salad with Burrata, Shaved Mushrooms, and Truffle Oil

Inspired by Via Matta. Serves 1.

• 2 or 3 large handfuls of fresh arugula
• 3 mushrooms, shaved or sliced as thinly as possible
• 1 TBS very finely chopped red onion
• 2 tsp capers
• 2 oz. fresh burrata
• 2 tsp truffle oil
• 1/2 tsp coarse sea salt

1. Toss the arugula, shaved mushrooms, red onion, and capers together in a large bowl. Place the piece of burrata on top of the salad, drizzle with truffle oil, and sprinkle with sea salt. Serve immediately.

The post Arugula Salad with Burrata, Shaved Mushrooms, and Truffle Oil appeared first on Katie at the Kitchen Door.

April’s goal was my least successful so far. It turns out that cumulative goals are much easier for me than daily goals, where you have no room to recover from a bad day and make up for it later. 8,000 steps a day seemed like an easy target, but weekends in particular – my sore spot to begin with – proved much more challenging than I expected. Some of the 11 days that I came in under 8,000 I’m excusing myself for: there were a few days where we spent all day outside in the garden, and although walking up and down a hill with watering cans and shoveling compost for hours may only count as 5,000 steps, it’s certainly more active (and exhausting), then taking a walk through the park. Other days I think my tracker app was a little glitchy – like when it thought I slept at the liquor store and drove for the entire 15 minute walk to the train. But really, I don’t want to make too many excuses. I just didn’t quite succeed, and I need to recognize that.

But failing doesn’t mean that it wasn’t a good goal – on the contrary, it means it was a hard goal and therefore a great goal. There’s no point in setting your sights too low. So although I have a new official goal for May, I’m not taking the 8,000 steps off my list, either. I know I won’t get it every day, but having it in the back of my mind makes me so much more conscious of how active I’m being, and even on the days that I fell short, I made an effort to get out at lunchtime, or walk through the park on my way home. So I want to keep doing that, and I’m considering ordering a real tracker to help with the technological frustration piece. Although, the idea should be the movement, not the number. We’ll see.

Moving forward… it’s May! How on earth did that happen so fast? I think my problem is that I spent so much of January, February, and March yearning for the next season, and then you get here and realize that the year is almost half gone. I’ve been doing a good job keeping up with my running, getting faster and feeling better, and I’ve been toying with the idea of making this summer another racing season (it’s been over a year since my last race). What I haven’t been doing so well with is my cross-training: I’ve only been to ballet twice in the last six weeks and I’ve completely abandoned my Nike Training Club strength workouts. And once you stop doing those, it’s really hard to start from scratch again. So that’s my goal for May, to work that stuff back into my routine, without letting the running slip either. Specifically, I want to do 180 minutes of NTC workouts this month: ideally, I’ll be building in 15 minute sessions to the end of my runs, but in case that isn’t working out for me, I can also do more intense 45 minute sessions once a week. I know the first few sessions are going to be killer, but it will be so satisfying to feel toned again.

As for this month’s healthy recipe, Trevor and I are arguing about what to call it because I wanted to call it a “bounty bowl,” which he insists is vomit-inducing (his suggestion: “It’s A Fucking Salad, Get Over It.” So crass, that boy.) As you can see, we’ve compromised with Warm Arugula Salad (boring). But it doesn’t matter what you call it – what matters is that the maple-mustard dressing is so addictive, I would eat anything that you put underneath it. That said, I highly recommend this particular combination of ingredients: spicy arugula, warm crumbled Italian sausage, wheat berries, goat cheese, and roasted asparagus. It’s got spring freshness and zip from the arugula and asparagus, but with the warm sausage and wheat berries it’s hearty enough for chilly nights.

Past Fitness Challenges

January: 10 Visits to the YMCA; Recipe: Gluten-Free Olive-and-Feta Corn Muffins
February: One vegan meal every day; Recipe: Pakistani Chickpea Pulao with Sweet-Hot Date-Onion Chutney
March: Run 40  miles in 20 days; Recipe: Chocolate-Dipped Almond Butter Cookie Bites
April: Walk 8,000 steps a day; Recipe: Herb-Flecked Spring Couscous

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Maple-Mustard Bounty Bowl

Serves 2.

• 2/3 c. wheat berries
• 2 c. chicken broth
• 1/2 bunch thin asparagus
• 2 TBS olive oil, divided
• sea salt
• 1/3 lb. hot Italian sausage
• 4 c. fresh baby arugula leaves
• 2 oz. soft goat cheese
• 2 TBS mustard
• 1 TBS white wine vinegar
• 1 TBS maple syrup

1. Add the wheat berries and the chicken broth to a medium saucepan and bring to a boil over medium heat. Reduce heat and cover pan, and simmer for 40-50 minutes, until wheat berries are tender. Drain and set aside.
2. Preheat the oven to 400°F. Remove the stem ends from the asparagus and discard. Chop the asparagus into 2-inch lengths, then toss with 1 TBS olive oil and sea salt. Place on a baking sheet and roast until bright green and tender, about 10 minutes. Remove from oven and set aside.
3. Heat a small frying pan over medium heat and squeeze the sausage into the pan in small pieces. Break up further with the back of a spoon, and cook, stirring frequently, until cooked through and browned all over, about 5-7  minutes. Remove from heat and set aside.
4. Assemble the salad. Toss the arugula with the wheat berries, roasted asparagus, and warm cooked sausage. Divide between two bowls, and dot each bowl with 1 oz. of goat cheese. In a small bowl, whisk together the mustard, white wine vinegar, maple syrup, and remaining 1 TBS of olive oil until smooth. Drizzle the dressing over the salads and serve.

The post Monthly Fitness Goals: May // Warm Arugula Salad with Maple-Mustard Dressing appeared first on Katie at the Kitchen Door.