August’s fitness goal isn’t a fitness-goal per-se – it’s less about exercise and weight loss than it is about overall health. Despite my concerns about backsliding in July, I managed to keep the scale slowly moving downwards, getting in a solid but not stellar 4 workouts a week. I stuck to my 8 different kinds of exercise commitment too: running, strength training, ballet, hiking, swimming, cardio kickboxing, jump rope, and rock climbing. It’s fun to use your body in so many different ways. What I have not been so good about in recent weeks is keeping my stress levels in check. Work has been busy and time has been short, and I found myself teetering on the edge of illness three times in July. I know what works for my body – sleep, hydration, and mental down-time – but sometimes I fail to prioritize those things. So for August, I’m focusing on taking care of myself and giving myself room to breathe. Partly this involves 10-minute morning yoga sessions at least once or twice a week, partly it involves stretching and turning all the electronics off before bed, and partly it involves toting around big thermoses of herbal tea. I’ve also been toying with the idea of learning to meditate – I’ve never tried it, but like the idea. All together, these things do not make a goal, just a focus area: relax. In a way I’m giving myself a month off from rules – and that’s part of the point.

This same mentality explains the quietness around here in the past few weeks. I love blogging, but some weeks it’s just too much to cook, shoot, edit, and write on top of everything else going on. This month I’m actively cutting myself some slack on the blogging front: certainly not giving it up, but also not beating myself up for delaying a post 1 or 3 or even 5 days from when I had originally planned it (this post being a prime example). That said, we have a gorgeous haul of garden produce this week, and I’m really excited to crank things up in the kitchen again – I’m currently experiencing a refreshing burst of creativity, and I can’t stop writing down recipe ideas. Most of these ideas seem to center around zucchini and summer squash, which are practically rolling out of our fridge every time we open the door. Zucchini noodles are a popular way of using up the abundant vegetable, but I find a bowl of raw zucchini strings a bit unappetizing. Mixed half and half with green tea soba noodles, though, I could eat a whole lot of it. I tossed this easy combination with an Asian-inspired honey-ginger-soy sauce and a few handfuls of sliced herbs, and Trevor and I gobbled it up. You could get creative and add sliced carrot, bell pepper, and scallions for additional flavor and crunch, but I wanted to keep this version all green. However you decide to spin it, it’s a healthy and refreshing summer lunch.

In September we’ll be back to regularly scheduled programming – both on the fitness goals and blogging frequency front. Despite the fact that I’ve been out of school for three years, September still feels most like the time for new beginnings, and so August feels like the ramp-up period for that. Alternatively you might think of August as the last month of sunshine and lazy summer weekends before diving back into the meat of the year – so take the time to stop, breathe, and enjoy it. That’s what I’m doing.

Past Fitness Challenges

January: 10 Visits to the YMCA; Recipe: Gluten-Free Olive-and-Feta Corn Muffins
February: One vegan meal every day; Recipe: Pakistani Chickpea Pulao with Sweet-Hot Date-Onion Chutney
March: Run 40  miles in 20 days; Recipe: Chocolate-Dipped Almond Butter Cookie Bites
April: Walk 8,000 steps a day; Recipe: Herb-Flecked Spring Couscous
May: 180 minutes of Nike Training Club; Recipe: Warm Arugula Salad with Maple Mustard Dressing
June: Fresh fruit/veggies at every meal; Recipe: Chickpea Crepes with Grilled Curried Chicken and Mango Salsa
July: 8 different types of exercise; Recipe: Homemade Spinach Wraps with Chopped Greek Salad Filling

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Monthly Fitness Goals: August // Green Tea and Zucchini Noodles with Honey-Ginger Sauce

Zucchini noodles are a great way to eat lots of veg, but I can’t quite get over the feeling that I’m being tricked out of eating pasta, so I like to mix them 50/50 with other noodles. This quick recipes mixes zucchini noodles with green tea soba, honey-ginger sauce, and lots of basil and mint.

• Author: Katie at the Kitchen Door
• Prep Time: 15
• Cook Time: 10
• Total Time: 25 minutes
• Yield: 2-3

Ingredients

• 8 oz. green tea soba noodles (or regular soba noodles)
• 1 large or 2 medium zucchini
• sea salt
• 3 TBS olive oil
• 1 TBS grated fresh ginger
• 3 cloves garlic, peeled and grated
• 2 tsp sesame oil
• 2 TBS honey
• 2 TBS soy sauce
• juice from 1 Meyer lemon
• 15–20 leaves fresh basil
• 15–20 leaves fresh mint

Instructions

1. Bring a large pot of salted water to a boil and cook the soba noodles according to package directions. Drain and set aside.
2. Use a julienne peeler to cut the zucchini into long noodles. Place zucchini noodles in a colander and salt liberally. Place colander over a bowl and let drain for at least 15 minutes.
3. Heat the olive oil in a small pan over medium heat. Add the grated ginger and grated garlic and fry until golden brown and fragrant, about 2-3 minutes, stirring constantly to prevent sticking. Remove from heat and stir in the sesame oil, honey, soy, and Meyer lemon juice until a smooth sauce is formed. Add the sauce to the soba noodles and toss to coat.

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This past weekend was a much-needed break from winter. The sun came out, the temperatures rose above frigid-levels, and my three best girlfriends from Duke flew/bussed/trained in for a weekend of gossiping, giggling, lots of walking, and really good food. Now that it’s Tuesday and 20° again, it seems like the good vibes from this weekend are going to have to get me through the next 11 days before we leave for Ecuador (!!!). Good thing 11 days is not that long, and last weekend was really good.

Having people that love you the way you are is a wonderful thing, whether those people are your parents, your boyfriend, or childhood friends. But there’s something about a group of great girlfriends that’s just awesome, and sometimes hard to find. When the four of us get together, we laugh, a lot, both about shared memories and stories that we’re telling each other for the first time. We talk about our feelings in this intense, introspective way that I don’t have the opportunity to do very often, and sometimes it makes us cry. We make fun of each other and support each other at the same time, something that only comes from really knowing someone, not just from what they say about themselves but from how you’ve seen them act and grow and change. We tell boy stories. A lot of boy stories. More than Trevor would like. And we love each other, and it’s the best.

Friday and Saturday we ate (and ate and ate – it’s also good to have friends who like food as much as you do, and who are willing to walk it off for miles and miles afterward) at several Boston restaurants – dinner at West Bridge was a highlight, perhaps the best meal I’ve ever eaten – but on Sunday we had a cozy little brunch at my house. I was a little over-zealous with the menu: green smoothies! mimosas! lattes! lox on homemade bread! quiche! and waffles with cinnamon-berry sauce! My friends gave me a little reality check when they arrived and we cut out the smoothies and the lox (although I know Phoebe wanted that lox – next time, love, I promise), sticking with the mimosas, lattes, mini quiches, and waffles. The waffles are my mom’s recipe, that she used to make me every year for my birthday, and I served them with a quick sauce made from frozen mixed berries, sugar, and a cinnamon stick. The quiches are from Lindsay and Taylor’s book Breakfast for Dinner, which was the first book I turned to when I wanted a breakfast-for-breakfast recipe. The phyllo cups are easily baked in a muffin tin (or Lindsay says you can buy them pre-made, although I’m guessing they might be tricky to find), then filled with grated zucchini and a pesto-and-egg-custard mixture. Not exactly health food, but at least there’s a little bit of green in there. We all devoured them, along with the waffles and mimosas, and afterwards it was pretty hard to resist falling into bed for a three-hour nap. It was the best kind of Sunday. And the best kind of weekend.

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Zucchini-Pesto Mini Quiches in Phyllo Cups

Adapted from Breakfast for Dinner. Serves 4-6.

• 1/4 lb. packaged phyllo, thawed in the fridge
• 4 TBS butter, melted
• 1 TBS olive oil
• 3 cloves garlic, peeled and minced
• 1 small zucchini, washed and roughly grated
• 3 large eggs
• 1/2 c. heavy cream
• 3/4 c. pesto, store-bought or homemade
• salt and black pepper, to taste

1. Preheat the oven to 375°F. Brush regular muffin tin cups with some melted butter. Carefully unroll phyllo dough and cut sheets into 4-inch squares, keeping the sheets stacked together. Gently place one square into each muffin tin, pressing down to line the tin. Do this carefully, but don’t worry if some squares rip – the other layers will cover them up. Brush these squares with more melted butter, then layer another square of phyllo on top, again pressing down. Repeat one or two times more, until tins are fully covered. Bake for 8-10 minutes, until bottoms of cups are slightly puffed and dough is golden. Remove from oven and let cool at least 5 minutes before filling (leaving them in the muffin tins).
2. Heat the olive oil in a small frying pan over medium heat. Add the minced garlic and saute for 1 minute, then add the grated zucchini and saute for 2-3 minutes longer, until the pan is mostly dry. Remove from heat.
3. In a medium bowl, beat together eggs and heavy cream. Stir in the pesto. Season with salt and black pepper.
4. Place a small spoonful of zucchini in each phyllo cup. Spoon 2-3 TBS of the egg-pesto mixture on top of the zucchini. Bake for 12-14 minutes, until egg mixture is set and slightly puffed. Carefully remove from muffin tins and serve.

The post A Weekend with Friends // Zucchini-Pesto Mini Quiches in Phyllo Cups appeared first on Katie at the Kitchen Door.

Remember the lovely books from Yvette Van Boven, Home Made and Home Made Winter? Well, lucky for us, Yvette has just released a third book, Home Made Summer, which is just as inspiring as the first two books. And, to celebrate the book’s release and the beginning of summer eating, I’ve teamed up with Abrams Books to giveaway a set of all three books to one lucky reader! Giveaway details are at the end of the post, but first, some thoughts on the latest in the series. Giveaway now closed, congrats to Jen (comment #5) on winning!

When I reviewed Home Made Winter last fall, the post, and Yvette’s recipe for French Beef Stew, quickly became one of my most popular posts, with many of you trying out the recipe and coming back to let me know how you liked it and what you changed. I think the popularity of that post is really a testament to the quality and appeal of Yvette’s recipes, which is ultimately what keeps me coming back to her books. From her Winter cookbook, I made the beef stew, a delicious apple quinoa cake, and white chocolate lattes, and was pleased with all three. And now, from Summer, I’ve made the Polenta Pizza with Spicy Ratatouille (recipe at the bottom of the post!), and the most delicious Sparkling Cava Sangria (recipe soon!) and was amazed by both recipes. The polenta pizza was the most summery comfort food I’ve ever tasted, flavorful and rich without being too heavy. I devoured it. And the sangria, which uses fresh grapefruit juice and sparkling white wine, was a huge hit at my birthday party – the two pitchers of it were the first thing to go, even before the blackberry margaritas. Since we’ve only just fully entered spring, I’m sure many more recipes will grace my summer table before I switch back to winter food – at the top of  my list are the Quinoa Patties with Feta, Zucchini, and Corn, the super refreshing sounding Avocado, Cucumber, and Lime Shake, the Italian Chicken Stew with Grilled Goat Cheese Polenta, and the White Wine Sorbet. Summer is such a delicious time.

Style-wise, Home Made Summer stays true to the other books in the series. These books don’t stick to the serious, elegant, bucolic ideal that many cookbooks aspire to represent these days. Instead they are whimsical and lighthearted, full of little sketches, snapshots of Yvette’s many home countries, and cheerful type. Flipping through them is a bit like getting to take a peak inside someone’s kitchen notebook, except all the recipes have already been thoroughly tested and come out flawlessly.

If you’re interested in meeting Yvette, she’s currently on book tour! She’s already departed from the East Coast, but if you live in California, she’ll be holding several events in and around San Francisco over the next few days:

• April 18, 12pm – Rakestraw Books, Danville
• April 19, 6:30pm – Draeger’s, San Mateo
• April 20, 3-4pm – Omnivore Books, SF
• April 21, 1pm – Book Passage/SF Ferry Building demo
• April 22, 7pm – Books Inc, Berkeley

The bottom line: The three books in the Home Made series are whimsical, fun, and packed with delicious recipes, and Home Made Summer is no exception. The recipes in this book are the essence of summer, with heavy use of all the season’s best vegetables, fruits, and flowers, and flipping through the book makes me dream of picnics and barbecues. The recipes strike a great balance between being simple enough not to need hours of your time and tons of advance planning, but creative enough to remain interesting to experienced cooks, so I can heartily recommend it to both groups.

Giveaway details: To enter to win a copy of Home Made, Home Made Winter, and Home Made Summer, all you have to do is leave a comment below letting me know what summer food you are most looking forward to eating this year. By entering, you are agreeing to the official rules as listed here:

• No purchase necessary
• Void where prohibited
• One entry per household, and only entries answering the question above will be considered!
• The sponsor of this giveaway is Abrams Books
• The estimated retail value of the three books is $110
• The odds of winning will depend on the number of entries received
• This contest is only open to U.S. Citizens over the age of 18
• The contest will open today, April 18th at posting time, and will close at 11PM EST on Wednesday, April 24th
• The winner will be selected randomly and contacted via email (so please leave an accurate email address!). If I do not hear from the winner within 48 hours, the winner forfeits their prize and an alternate winner will be chosen.
• I will post the winner here by Friday, April 26th

Giveaway now closed! Congrats to Jen on winning.

Disclaimer: Abrams Books sent me a review copy of Home Made Summer free of charge, but I was not otherwise compensated for this review and all opinions, as usual, are my own.

Now, after all that legal mumbo jumbo, how about that polenta pizza with ratatouille recipe?!

Polenta Pizza with Spicy Ratatouille

Recipe from Home Made Summer. Serves 4-6.

• olive oil for the pan
• 1 TBS salt
• 1 1/4 c. polenta
• 4 c. water [Katie’s note: or chicken stock for extra flavor, but omit the salt if using]
• 3 TBS butter
• 1 1/4 c. freshly grated parmesan
• freshly ground black pepper
• 1 recipe spicy ratatouille, cooled to room temperature (recipe below)

1. Oil a 12-inch round cake pan or pizza pan. Add the salt to the 4 cups of water and bring to a boil over high heat. Pour in polenta in a thin stream, stirring constantly until smooth. Lower the heat to medium-low, and cook, whisking constantly, until polenta is thick with no lumps. Depending on the type of polenta you use, this could take anywhere from 5 minutes to 30 minutes (instant polenta will cook up much more quickly than regular polenta, if you’re in a rush).
2. Remove the cooked polenta from the heat and immediately stir in the butter and 3/4 c. of the parmesan, stirring until fully melted. Season to taste with salt and pepper, then pour into the oiled cake pan and smooth the top with the back of a spoon or spatula (dip the spoon in water if it is sticking to the polenta). Let cool completely so that it is solid (you can stick the pan in the freezer for 10 minutes to accomplish this if you’re short on time).
3. Preheat the oven to 350°F. Top the polenta with the ratatouille, leaving about 1/2 an inch of polenta exposed around the perimeter of the pizza. Sprinkle with the remaining 1/2 c. of parmesan, and bake for 25 minutes, until the edges are brown. Let cool slightly so that it’s easier to slice.

Spicy Ratatouille

Recipe from Home Made Summer. Makes about 3 cups.

• 3 TBS olive oil
• 2 medium onions, peeled and sliced into rounds
• 2 cloves garlic, peeled and minced
• 1/2 red bell pepper, seeded and coarsely chopped
• 1/2 green bell pepper, seeded and coarsely chopped
• 1 medium zucchini, stem removed and chopped into 1/2 inch cubes
• 1 medium eggplant, stem removed and chopped into 1/2 inch cubes
• 4 big tomatoes, seeded and coarsely chopped
• 1 TBS chopped fresh thyme leaves
• 1 TBS harissa (adjust according to the spiciness of the harissa you’re using)
• salt and freshly ground black pepper
• 3 TBS chopped fresh parsley

1. Heat the oil in a large skillet over medium heat. Add the onions and saute for 3-5 minutes, until soft and light brown. Add the garlic and saute for 1 minute, until fragrant. Add the peppers, zucchini, eggplant, tomatoes, thyme, and harissa, and stir to combine. Season with salt and pepper. Reduce the heat to low and cook for 30 minutes, stirring occasionally, or until the vegetables are all tender. Sprinkle with the parsley prior to serving.

The post Book Club: Home Made Summer // Polenta-Ratatouille Pizza and A Giveaway! appeared first on Katie at the Kitchen Door.

Yes, I’ve been home from Colorado for almost two weeks.  Meaning to write about my trip.  Meaning to make this great new side dish I discovered there.  But now that my life has slowed way down, to a level where for the first time in years, I have to create tasks for myself rather than do the ones that other people have assigned me, I’ve been lacking in inspiration a little bit.  I’m happy to be at home, happy to feel so calm, and very happy to spend a perfect June afternoon napping in the hammock, just a little bit directionless.

Anyway, I’m still here.  Ready to blog.  And I really had an incredible time in Colorado.  Almost my entire extended family on my mom’s side lives there – my grandparents, 3 of her sisters, her brother, and 8 cousins – and I used to go out to visit every other year.  Sadly, that ended after my freshman year in high school, when my school vacation calendar diverged from my brothers’, and so this was my first trip out there in 7 years.  They live in Grand Junction, a medium-sized city on the Western Slope encircled by the Mesa to the North, the Rockies to the East, the Colorado National Monument to the South, and Utah only 20 miles to the West.  It’s a beautiful place, with pretty much all the outdoor activity you could want right at your fingertips.  Heaven.  I was thrilled to be able to hike almost every day, with just a 5 minute drive bringing me to several different trailheads for the monument.  Actually, the hikes I went on were one of the highlights of the trip – particularly the trip to Royal Arch in Boulder with my friend David and to Liberty Cap on the monument with my brother and cousin Alex.  Luckily, I was there right in the middle of the desert wildflower season, and I couldn’t stop taking pictures of the flowering cacti and other scrappy mountaintop flowers.  Or the sweet lizards.

Other highlights included a drive up and over the mesa with my Aunt Lynn to the site of their future yurt, during which we startled a herd of deer in the most picturesque, sun-dappled stand of aspens I have ever been privileged enough to encounter.  I’m pretty sure the pictures I took there are the best I’ve ever taken.  Photography career, you may begin.

Of course, I should probably mention that a big part of the reason I headed out to Colorado now, as opposed to any other time of the year, was that Trevor was competing in the college Ultimate Frisbee Nationals in Boulder.  I’d never seen him play before, and to be honest, I was a little skeptical about how compelling watching a frisbee tournament was going to be.  Let’s just say I’ve had a frisbee-riddled past and have not always taken the sport seriously.  However, it ended up being awesome.  With the help of my brother, who plays for Cornell, I picked up the rules, and by Tufts’ final game vs. Harvard, one of their biggest rivals, I was really into it.  Like holding my breath on the sidelines into it.  And also really impressed by how athletic the play is.  So, I stand a little bit corrected when it comes to Ultimate.  It should be stated, however, that it is still not, nor shall it ever be, more important than me.  Take note.

Lastly, and probably most importantly, it was so good to spend time with my family.  Just being able to sit around the dinner table swapping stories with aunts and uncles and cousins, to call up in the morning and make hiking plans, was a luxury.  And, to bring things back to food, at one dinner in particular, my Uncle Mark’s girlfriend, Julie, contributed the most delicious vegetable dish I’ve had in a long time – a mixture of summer squash, zucchini, corn, green chile, and a little bit of sharp cheese, a traditional New Mexican recipe called Calabacitas.  Not usually a fan of squash in any form, I loved the sharpness of the cheese and chiles against the soft freshness of the zucchini and corn, and immediately decided it needed to be added to my repertoire.  Julie shared her recipe with us, and I’ve pretty much followed that to the T here, although there is a lot of wiggle room to adjust for personal taste.  It’s a great summer side dish, especially given that gardens and farm stands always seem to overflow with zucchini in late summer and it’s always good to have another way to prepare it.

Calabacitas – Cheesy Corn and Zucchini Salad

Serves 4 as a side dish.

• 2 zucchini, 1/2 in. dice
• 1 yellow summer squash, 1/2 in. dice
• 2 TBS olive oil
• 2 TBS water
• 1 1/2 TBS minced garlic
• 10 scallions, finely chopped
• 1/3 c. diced green chile (I used the pre-chopped canned kind)
• 2 ears fresh corn
• 1 tsp. dried thyme
• 1/2 tsp. onion powder
• kosher salt and pepper to taste
• 1/2 c. cheddar jack cheese

1. Heat olive oil and water over medium-high heat.  Add washed, diced zucchini and squash, and sautee for 7 minutes, stirring occasionally.  Add garlic, green chile, scallion, dried thyme, onion powder, salt, and pepper, and cook for another 2 minutes.  Add kernels from corn cob.  Lower heat, and cook until everything is soft, about 5 minutes more.  Remove from heat and stir in cheese, allowing to melt completely and spread evenly throughout dish.  Serve warm.

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