One of Trevor’s Christmas presents this year was a subscription to Walden Local Meat, a Boston-based company that delivers locally raised, high quality beef, pork, lamb, and chicken on a monthly basis. Our first delivery was in February and I was thrilled to find a boneless leg of lamb included in our share, along with fresh chorizo, pork for braising, and a nice flat iron steak. We don’t eat a ton of meat so it was exciting (especially for Trevor!) to have a freezer stocked with fancy cuts just waiting for inspiration to strike.

Sometimes constraints are the best driver of creativity, and this proved true with the lamb. I knew I wanted to make something special with it, something that highlighted the quality of the meat and was full of spring flavors. I found a recipe for leg of lamb with preserved lemon and cumin butter that was intriguing, but perhaps more Middle-Eastern then I wanted to go. But I loved the idea of using intense preserved Meyer lemon with the lamb, so I worked on the idea over a few days, and landed on a preserved lemon, harissa, and rosemary butter filling that I could slather all over the lamb.

As leg of lamb is a favorite choice for Easter, I decided to make the lamb the centerpiece of an Easter-themed Sunday Dinner post. It’s been a while since I’ve done a Sunday Dinner post, but they are still one of my favorite things to pull together. Of course, we didn’t actually eat it on Easter (or we wouldn’t have been able to share it with you in time!), but it made for a lovely Sunday evening meal in March. Alongside the lamb, we served Olive-Oil Braised Leeks and Peas with Feta and Roast Potatoes with Garlic Creme Fraiche. For dessert, we each had a thick slice of this Blood Orange and Olive Oil Cake I posted a few weeks ago.

The Olive-Oil Braised Leeks were a surprise hit, and I ended up making them twice in one week. I often find leeks a bit rubbery when served in larger pieces, but these were tender and flavorful. Braised in olive oil and chicken stock, then mixed with barely-cooked English peas, dill, lemon zest, and mild feta, they make a really lovely spring side dish. The layers of delicate flavors harmonize wonderfully and evoke all the best bits of spring. It’s definitely a permanent addition to my repertoire.

I’m excited to be really moving into spring cooking, now that the last of yesterday’s snow has melted and the sun is shining with real warmth. Before we know it the trees will be bursting into blossoms, and we’ll be spending Sunday afternoons putzing in the garden and sipping chilled glasses of rosé (I genuinely cannot wait until the first rosé-worthy afternoon, and I’m only a little embarrassed about it). The arrival of spring will only make coming together at the end of the day for a meal to linger over that much sweeter, whether it’s Easter Sunday or a quiet day at home.

The Menu
Olive-Oil Braised Leeks and Peas with Feta and Dill (recipe below, adapted from Simple)
Boneless Leg of Lamb with Preserved Lemon and Harissa (reicpe below)
Best-Ever Roast Potatoes (Serious Eats) served with Garlic Creme Fraiche (Food & Wine)
Blood Orange and Olive Oil Pound Cake

Past Sunday Dinners:

December 14, 2015: Roasted Root Vegetable Salad; Herb-Crusted Roast Beef; Cauliflower and Horseradish Gratin

February 15, 2015: Blood Orange Mimosa; Endive and Blood Orange Salad; Chanterelle and Chestnut Bisque; Coffee-Crusted Duck Breast with Brandy-Balsamic Sauce; Chocolate Espresso Layer Cake

August 31, 2014: Roasted Garlic, Ricotta, and Maple-Roasted Cherry Tomato Crostini; Eggplant and Pesto Napoleons; Maple Mixed-Berry Pie

March 31, 2014: Fried Halloumi with Spring Veggies and Strawberry-Basil Gastrique; French Gnocchi with Watercress Sauce; Strawberry-Rhubarb Meringue Pots

October 28, 2013: Braised Lamb Shanks with Gremolata; Creamy Polenta with Fresh Corn and Blue Cheese; Roasted Brussels Sprouts; Classic Apple Pie

July 1, 2013: Strawberry-Lime Agua Fresca; Smashed Pea, Dill, and Feta Crostini; Chilled Asparagus Soup with Meyer Lemon Yogurt; Mustard Spaetzle with Mushrooms; Ricotta Bavarese with Red-Wine Poached Rhubarb

May 26, 2013: Coffee-and-Chile Rubbed Strip Steaks with Chimichurri Sauce; Charred and Smoky Belgian Endives; Oven-Roasted Potatoes; Strawberry-Sour Cream Ice Cream

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Preserved Lemon and Harissa Boneless Leg of Lamb

Serves 4-5 as a main.

• 1/2 stick of salted butter, softened
• 1 TBS harissa paste
• 1/4 cup chopped preserved meyer lemon (about 1 lemon)
• 1 TBS finely chopped fresh rosemary leaves
• 1/2 tsp sea salt
• 3-4 lb. boneless leg of lamb

1. To prepare the rub, mix the softened butter, harissa paste, meyer lemon and rosemary leaves together in a bowl until thoroughly combined. Set aside.
2. Remove the netting from the lamb and unroll onto a cutting board. Carefully remove as much of the interior fat as you can, leaving the exterior fat intact, or partially trimming if desired (see this Serious Eats article for a good tutorial on preparing a boneless leg of lamb). Using about half of the seasoned butter, rub all over the interior of the lamb, pushing the butter into pockets between muscles and fat. Tightly roll the lamb up so that the butter is inside and tie in several places with butchers twine. Use a sharp knife to cut deep diagonal slits in the fat on the top of the lamb. Use the remaining half of the butter to rub all over the outside of the lamb, including into the slits in the fat. Sprinkle with salt (go easy on the salt – the preserved lemon will already be quite salty). Place the lamb on a rack in a roasting pan. Let sit for 30 minutes at room temperature, or, preferably, for 8 hours in the fridge (bring it to room temperature for 30 minutes before cooking).
3. When you’re ready to cook the lamb, preheat the oven to 450°F. Cook the lamb at 450 just for 10-15 minutes, to brown the outside and crisp up the fat, then reduce the temperature to 300°F. Cook until the interior temperature of your lamb is 130°F for medium-rare lamb, which should take another 45-60 minutes for a small roast. Check the doneness of the lamb frequently using an instant-read thermometer to avoid overcooking it. Once it is cooked, remove from the oven, cover pan loosely with tin foil, and let sit for 10-15 minutes. Slice and serve.

Olive-Oil Braised Leeks and Peas with Feta and Dill

Recipe adapted slightly from Simple. Serves 4 as a side dish.

• 4-5 large leeks
• 1/4 cup extra virgin olive oil
• 1/3 cup chicken or vegetable stock
• sea salt and pepper
• 1 cup English peas, fresh or frozn
• finely zest from one lemon
• 2 TBS coarsely chopped dill fronds
• 2/3 cup crumbled feta cheese

1. Remove the dark green tops from the leeks and discard. Remove about 1/4 inch from the root ends as well, if the roots are still attached. Cut a long slit along one edge of each leek and rinse the leeks very well in cold running water. If the leeks are especially dirty, you may need to cut another slit on the opposite edge to rinse them very well. Once clean, cut the leeks into 1 inch pieces.
2. Heat the olive oil over low heat in a large frying pan. Add the leeks and saute until they are beginning to get tender, about 5-6 minutes. Stir leeks frequently and try not to let them brown. Add the stock, season with salt and pepper, and bring the leeks to a gentle simmer. Cover with a lid and cook until leeks are tender when poked with a knife, about 10 minutes. (Stir the leeks occasionally while they are cooking to make sure they don’t burn).
3. Remove the lid and add the English peas, lemon zest, and chopped dill to the pan. Cook for 2-3 minutes longer, until the peas are just tender. Transfer to a bowl and sprinkle with the feta cheese. Serve warm.

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I’ve been running for most of my life. I started training for the cross-country team when I was 13 and never stopped. Ten miles a week, 52 weeks a year, and 15 years later I’ve run at least 8,000 miles. Probably more like 10,000 when you factor in the long runs, the half marathons, the heavy training periods.

When we were in high school, our coach used to read aloud to us from Once A Runner, to psych us up before races. I’ve never actually read the book, but the title echoes through my head all the time – it resonates. Running is such an essential part of who I am. It’s when I’m running that I feel most like myself, most in tune with my own thoughts. It’s my quiet time, the time when I allow my thoughts to spin unstructured through my mind and let them sort themselves out. When I’m angry I come back calm, and when I’m tired I come back reinvigorated. I’ve made my most difficult decisions in the space of 4 miles without even realizing I was making them.

Running has also taken me to corners of the world where I’d never find myself otherwise. Sunrise runs in Dublin along the quiet banks of the grand canal, past medeival cathedrals and castles. Hot, impossibly humid runs in Hong Kong along an elevated running track in the jungle, looking straight into the tops of skyscrapers. Just a month ago, we set out from Evora into the Alentejan countryside and found ourselves on a dirt path, running through olive and cork groves. It’s the most amazing way to explore somewhere new.

Don’t get me wrong – there are times when running is an absolute slog. When it’s hot and hard to breathe and I heave myself around the streets feeling like I weigh 100 pounds more than I do. But it’s not those times that keep me coming back. It’s the times when it’s cool and quiet and I feel strong and light. It’s the feeling of strength in my legs as my feet bounce repeatedly off the pavement. The sound of my breath in my chest, even and heavy, condensing in clouds around my face when it’s cold. The moment when I hit the second mile, which is always faster, looser than the first.

That steadiness, that strength and clarity, that feeling of self is why I keep running. It’s why I pull on fleece-lined leggings when there’s a wind chill of 0°F. Why I groggily lace up my shoes before dawn and run through the sunrise before my mind is even awake. Why I push through the awful runs and anticipate the great ones. Like they say, once a runner.

I’m writing this as part of my #EatSmarterMoveMore resolution this year. The “eat smart” part is so important to being able to feel good on a run. Running requires fuel – a mix of protein and carbohydrates – and nothing too heavy or rich. My parents used to host dinners for our team the night before we raced, and the living room would fill with skinny teenage girls who ate bowl after bowl of soup and homemade bread. Now that we’re getting into spring running, when the sidewalks are free of ice and my fingers don’t freeze during the first mile, I’m craving light, bright flavors as fuel. So I put together a falafel salad, dressed up for spring with bright, crunchy asparagus and carrot pickles, pistachios, feta and a green herb aioli.

I’ve posted falafel recipes before – it was one of my first posts ever, and I shared this healthy Baked Herb and Pistachio Falafel from Green Kitchen Stories. But to be honest, baked falafel is just not the same. I don’t deep fry mine, I just pan fry them in a little olive oil, which works beautifully. I’ve also started using a 50-50 mix of fava beans and chickpeas, which gives the falafel more flavor and heft.

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Spring Falafel Salad

Serves 4.

• 5 oz. baby spinach leaves
• 3 oz. swiss chard leaves, torn into bite-sized pieces
• 1 recipe Fava Bean and Chickpea Falafel, recipe below
• 1 cup roughly chopped Spring Pickles, recipe below
• 1/2 cup crumbled feta cheese
• 3/4 cup shelled pistachios, roughly chopped
• 1/2 cup Fresh Herb Aioli

1. Mix spinach and chard leave together and divide between four bowls. Top each bowl with 4-5 pieces of falafel, 1/4 cup of spring pickles, 2 tablespoons of feta cheese, and 3 tabplesoons of chopped pistachios. Drizzle a few tablespoons of aioli on top of each bowl and serve.

Fava Bean and Chickpea Falafel

Adapted loosely from Epicurious. Serves 4.

• 1/2 onion, peeled and cut into chunks
• 4 cloves garlic
• 1 c. cooked chickpeas
• 1 c. cooked fava beans (originally dried)
• 1 cup fresh parsley leaves
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp sea salt
• 1 tsp baking powder
• 4 TBS flour
• 1/4 cup olive oil, for frying

1. Add onion, garlic, half of the chickpeas, half of the fava beans, and the parsley leaves to a food processor. Pulse until the mixture is finely and evenly chopped, but not quite a paste. Add the remaining chickpeas and fava beans to the food processor, and pulse a few times more – most of the mixture should be smooth with a few larger pieces of bean left intact.
2. Scrape the bean mixture into a bowl and stir in the ground cumin, ground coriander, sea salt, and baking powder until evenly mixed. Add the flour and stir. Form a small ball of dough with your hands – if the dough comes together easily without sticking to your hands, it’s ready. If not, add another 1 to 2 TBS of flour. Refrigerate the dough for 30 minutes.
3. When ready to cook, heat the olive oil in a small frying pan over medium heat. Form the falafel dough into balls roughly the size of a golf ball. Add 5 or 6 of the falafel to the pan and fry until deep golden brown on each side, using tongs to gently turn them as each side cooks. Each batch of falafel will take 5-7 minutes to cook completely. Use tongs to remove the falafel to a paper-towel lined plate. Repeat until you have cooked all of the falafel. Serve immediately.

Spring Pickles – Asparagus, Carrot, Radish, and Swiss Chard

Adapted from Splendid Table. Makes 2 quarts of pickles.

• 10 thin spring carrots
• 20 pencil-thin stalks of asparagus
• 8 swiss chard stems
• 10-12 radishes
• 4 cloves garlic, peeled and thinly sliced
• 2 1/2 cups of white wine vinegar
• 2 1/2 cups of water
• 1/4 cup of honey
• 1/4 cup of kosher salt
• 1 TBS dill seeds

1. Bring a large pot water to a boil. Thoroughly clean two quart-size canning jars and fill with very hot water. Set aside.
2. Cut the greens from the carrots and discard or reserve for another use. Wash the carrots. If the carrots are thinner than a sharpie marker, leave whole (cutting in half cross-wise only if they are taller than your pickling jars). If they are much thicker, cut them in half lengthwise. When the water is boiling, add the carrots to the water and blanch for 1-2 minutes, then drain them and run the carrots under cold water for 1-2 minutes.
3. Wash the asparagus stalks and cut in half cross-wise. Wash the chard stems and slice in half length-wise. All of your long vegetables (carrots, asparagus, chard stems) should be roughly the same length and width. Wash the radishes and cut in half.
4. Empty the canning jars of the hot water. Divide the vegetables between the two jars, standing the long vegetables up inside the jars and filling the gaps in with radishes. Add some of the garlic slices to each jar. Pack the jars as full as you can, and make them pretty!
5. Add the white wine vinegar, 2 1/2 cups of water, honey, kosher salt, and dill seeds to a small saucepan. Stir to combine. Bring to a simmer over medium heat, and simmer for 1-2 minutes, then remove from the heat. Using a funnel if you have one, pour the hot pickling liquid into the jars over the vegetables. The pickling liquid should come all the way to the top of the vegetables. Let jars cool on the counter for 20-30 minutes before capping and refrigerating them. Refrigerate for at least 2 days before serving.

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I’m glad I reread last year’s New Year’s recap before writing this one, because otherwise I think it might have ended up sounding eerily similar. There was travel. There was stress, largely related to the travel. We made progress on the house, bit by bit. I probably took on a bit too much for my own good. When I wrote last year I said I knew that 2016 was going to be another busy one, and it was. I also wrote that I wanted 2016 to be calmer, less stressful, more balanced; a little more relaxed, a little more joyful. I’m not totally sure I succeeded in that, but I want this post to focus on the positives of this year. What did I accomplish? How was it different – bigger, better – than the year before? And if you bear with me (or skip ahead), there’s a lovely recipe for Feta and Onion Phyllo Pie at the end of the post. It’s the perfect make-ahead dish for festive winter brunches.

All the good things.

It can be hard to recognize accomplishments as they happen, but when I look back, there they are – big and notable. I got promoted, and more importantly, I’m much better at my job than I was a year ago. I learned Portuguese! Enough to have a reasonable conversation with another person and to read children’s books. I went to three new countries, and three I’d been to before. We finished our first major house renovation, and we have a shiny new basement to show for it. And then there are things that are not so much accomplishments, but just… good. I have a job that I love. It’s engaging, I work with wonderful people all over the world, and I earn a good living doing it. My family lives nearby (except you, Rynie!) and I have great relationships with them. I have Trevor – we’ve been in a happy, stable relationship for almost 9 years and I still look forward to seeing him every single day. Everyone is happy and healthy. My social life is just what I want – good friends that I see frequently, with common interests and values. I no longer worry about not being fun enough or social enough; I just spend time with people that I like and don’t worry about people that I don’t. We live in a safe, warm house that I love being in, despite its quirks and flaws. And although money was more stressful this year than in past years (weddings and houses will do that), we are lucky to have the resources to live a very comfortable life, with travel and celebrations and stability. I am very fortunate, and very grateful.

Our travels, the short(ish) version.

Like the three years before it, I was on the road a lot in 2016. To be exact, I spent 113 days outside of the US. That’s more than 30% of the year. I was in six countries – Hong Kong, Japan, Costa Rica, Ireland, Portugal, and Colombia.

We started the year in Hong Kong, where it rained almost every day for a month. We loved it anyway. Hong Kong is incredible. It’s noisy and smelly and vibrant and elegant all at once. It can be overwhelming at times, but you’re never more than a short hike away from the mountains or the beach. And the food is amazing. We climbed winding jungle staircases to find golden temples at the top, we ate dumplings in subway stations and tea houses and on the street, we watched the neon lights pulse at night, and we drank ourselves silly at the race-track, placing $1 bets on the horses we liked the most. I have so much more to say about Hong Kong – I’m working on a few posts about it – but for now, suffice it to say it was awesome.

On our way home from Hong Kong, we spent a week and a half in Japan. Japan was mesmerizing, one of the best trips I’ve ever been on. I’ve written about Kyoto and Ise, but in a nutshell, we wandered through orderly temples and bamboo forests, saw the first plum blossoms unfold while Mt. Fuji stood majestically in the background, ate skewers of grilled chicken in smoky izakaya under the train tracks, and hiked past moss-covered shrines and ancient trees. I’m trying to find a way to get back there soon.

Not long after returning from Japan, we spent just a few days in Costa Rica with my family. I was stunned by the heat and the flowers and the incredible noise of so much life in one place. I mostly sat by the pool and watched the toucans swoop between the flowering trees, and the monkeys clamber noisily overhead. It was a short but beautiful rest.

In Ireland, in April, I was stunned by the vibrancy of the green. I took one extra day for myself at the end of the week, to hike the cliffs of Howth Head. It was windy and gray and the heather and gorse were blooming everywhere, with the waves crashing against the cliffs. After I was thoroughly chilled and exhilarated I ate bangers and mash and drank cider in a pub. This was my third trip to the Emerald Isle, and I fall a little bit more in love with it each time I go.

Lisbon is another city that is slowly stealing my heart, with the way the light reflects off the thousands of white cobblestones, filling the city with a permanent dusty glow. The Portuguese love food and wine perhaps more than any other culture I’ve experienced and I’ve had many long meals feasting on buttery octopus and rich sheep’s cheese and syrupy sweet port wine. We’ll be spending more time there this year, and I’m excited to get to know the country better.

Most of my trips to Colombia were of the airport to hotel to office and back variety, with one notable exception. I spent a lovely day exploring with my coworker and her family. She and her husband and her two young daughters took us to a cathedral buried in a salt mine followed by lunch at the real Andres. I love the way Latin cultures gather at the table on weekends, for long and rowdy lunches with family. To get a glimpse into that, to chat with her daughters in my basic Spanish, to play with them and teach them how to sing Miss Mary Mack while stuck in traffic – that was the beauty of that day. Oh and I became an official Colombian soccer fan with the purchase of a yellow Colombia jersey for watching the Copa Americana.

Seeing it all written out like this makes my heart full. All of that was in one year? I’m incredibly privileged to have so many amazing travel experiences as part of my job. It is hard, yes, and there is a lot of shuttling back and forth, packing and unpacking and sitting in airports. Most of my days abroad are not that dissimilar from a work day anywhere else, with a commute and lots of meetings in an office and the hope of squeezing a workout in at the gym. But then there are moments – afternoons and dinners and the occasional weekend – when I get to immerse myself in the culture of another place, to explore on my own, and those are the moments that make the whole thing worthwhile.

On stress, and why maybe it’s not such a bad thing.

When I look back at my recaps from the past two years (and all the posts in between, to be honest), there is a lot about stress. I know I’m not alone in this – stress is often described as an epidemic in our society. But I’ve thought a lot about stress this year – what causes it, how to reduce it, and how to limit its effects on my long term health. I also started to talk to some friends about it, and what we discussed is this: we didn’t necessarily like feeling stressed about work, but would we really be happy if our jobs were not causing us stress? Doesn’t the stress we feel about performing well mean that we are engaged and that we care about the results of our efforts? Then I read a book, The Upside of Stress, that echoed this exact sentiment and went on to express so much more about why, and how, we as a society should be rethinking our mindsets about stress. I enjoyed the book (especially since it really delves into the research supporting the idea that stress doesn’t have to be bad for you), but if you’re looking for the quick and dirty version, the author also did a Ted talk a few years back. After finishing this book, I’m starting 2017 with a different mindset about stress. Not embracing it, exactly, but learning to see the good with the bad, to recognize stress as an essential part of life, and of growth. To remember that without stress, I might be pretty bored. At the same time, I’ll be finding ways to take better care of myself and build up my resilience.

Hopes and intentions for 2017.

Last year I wrote down six words at the beginning of the year – genuine, generous, gratitude, decluttered, and balance. All of those still hold, but I particularly want to carry generous and gratitude forward to 2017. To these I would add: energy, health, and joyful. I will focus on bringing these things into my life this year, and on putting them back out into the world. In a less touchy-feely realm, this is also the year that Trevor and I are getting married! Now that we’re counting down in months instead of years, it’s starting to feel more real. I can’t wait; it’s going to be the most fun. There’s other big stuff coming up this year (a new kitchen?!), but that’s the main one.

And a recipe for Feta and Onion Phyllo Pie.

If you made it through all that, thanks for listening. And to those of you who skipped down here for the recipe, I’m happy to have you here too. And here it is! This Feta and Onion Phyllo Pie is a festive, brunchy recipe – like a very dense quiche where the filling is mostly cheese instead of mostly egg. Trevor’s dad and his wife are vegetarians and brought this to Christmas dinner as a main dish alternative, and it was my favorite thing on the table. It’s vaguely Scandinavian, thanks to a copious amount of dill, but the filling is primarily made of ricotta, feta, and not-quite-caramelized onions. It’s easy to make, easy to reheat, and delicious at any temperature, making it a prime candidate for festive brunches. I hope you have a chance to try it this winter. All my best wishes and good vibes to you for a 2017 that’s full of joy and energy and goodness!

Past New Years’ posts…

2015: Brown-Butter Chestnut Waffles with Poached Pears and Mascarpone
2014: Rye Blini, Smoked Salmon Dip, Russian Beet Dip, Pretty in Pink Cocktail
2013: Raspberry Sherbet Champagne Floats
2012: Butter-Roasted Cinnamon Chicken with Almonds and Pomegranates

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Feta and Onion Phyllo Pie

Adapted from Sunset Magazine via My Recipes. Serves 10-12.

• 3 sweet vidalia onions, peeled
• 1/3 cup olive oil, divided
• 1 1/2 tsp caraway seeds
• sea salt
• 3 large eggs
• 2/3 cup milk
• 1/3 cup farina (cream of wheat)
• 12 oz. fresh ricotta cheese
• 10 oz. soft feta cheese (in brine), cut into small cubes
• 2 tsp lemon juice
• 1/2 cup minced fresh dill
• 1/2 tsp freshly ground black pepper
• 6-8 sheets phyllo dough, thawed according to package directions

1. Cut onions in half, then slice into thin half-moon rings. Heat 2 TBS of the olive oil in a large skillet over medium-low heat and add the onion rings, caraway seeds, and a generous pinch of sea salt. Saute the onions, stirring occasionally, until they are translucent and very soft, and just beginning to take on a pale golden color. Remove from the heat.
2. Preheat onion to 400ºF. In a large bowl, whisk together the eggs, milk and farina until evenly combined. Add the ricotta, feta, lemon juice, dill, and black pepper and whisk until smooth. Stir in the prepared onions.
3. Pour remaining olive oil into a small bowl. Brush the inside of an 8 or 9 inch springform pan with olive oil. Lay one sheet of thawed phyllo dough over the bottom of the pan and up one side, letting 1-2 inches of extra dough drape over the top of the pan. Brush phyllo with olive oil. Repeat with a second sheet of phyllo, this time draping over a different side of the pan. Repeat until all parts of the bottom and sides of the pan have at least 2-3 layers of phyllo dough covering them. Pour the cheese and onion mixture into the center of the pan. Fold the phyllo that is overhanging the sides of the pan on top of the tart so that it covers just 1 inch of the top, trimming any extra phyllo dough off if necessary. Place carefully in the oven.
4. Bake until filling is set and pastry is golden brown, about 50 minutes. Let cool for at least 10 minutes, then remove the outside of the springform pan. Cut into slices and server warm, at room temperature, or chilled.

The post On to 2017! // Feta and Onion Phyllo Pie appeared first on Katie at the Kitchen Door.

While Trevor works on his Comp-Sci masters, he’s started working part time, primarily hosting at a local restaurant. Unfortunately for me, he works nights, which means I suddenly have an abundance of evenings to myself. I’d much rather have him to hang out with, but I’ve been trying to make the most of it by alternatively being productive and indulging in things I wouldn’t otherwise. One night last week, one of the indulgent nights, I was flicking through Amazon Prime looking for something to watch, and Out of Africa popped up, with a little footnote saying it was leaving Prime at the end of the month. I knew nothing about the movie, other than that it was old, and that it had Meryl Streep and Robert Redford, so I figured I’d watch it and write at the same time. Needless, to say, the writing didn’t happen – I was not prepared for how sexy an eighties movie about Africa could be! All this to say, if you have any recommendations for more movies I can watch on my solo nights in, preferably accompanied by a big salad and a glass of chardonnay, send them my way. I’m planning on enjoying my nights for one as much as possible.

Solo dinners at home have proved to be mostly positive for my diet – I’m much less likely to cook something major when it’s just me (although I will admit that I also feel less guilty ordering take-out). This salad is inspired by the spring offerings at Sweetgreen, an establishment I have a love-hate relationship with. How do they continually get me to pay $12 for a salad? Why do people wait in line for over an hour when you can order online 15 minutes ahead of time and walk in front of those poor suckers waiting in line, glaring at you? Why is it that their salads are so much better than any other salad offering within walking distance of my office? Whatever the answers, I love the new combination of salmon, new potatoes, and asparagus that they offer. I took it a step further at home, adding a pesto dressing, feta cheese and a soft-boiled egg. It’s not the world’s lightest salad – I wanted the potatoes almost poached in olive oil – but it’s got lots of good nutrients, it’s seasonal, and it makes a very satisfying meal. And it goes really nicely with Meryl Streep movies.

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Salmon, Asparagus, and Roasted Potato Bowl with Pesto Dressing

Inspired by Sweetgreen. Serves 4.

• 4 small Yukon Gold potatoes, washed and cut into 1/4 inch round slices
• 1/4 c. plus 1 TBS olive oil
• sea salt and pepper to taste
• 1 lb. salmon fillet, deboned
• 4 large eggs
• 1 bunch of fresh asparagus, woody ends trimmed
• 4 oz. feta cheese
• 8 oz. fresh spinach or arugula
• pesto salad dressing, such as this, or store-bought pesto thinned with olive oil

1. Preheat the oven to 400°F. Toss the sliced potato rounds with the 1/4 c. of olive oil and spread in a single layer on a roasting pan. Season with salt and pepper, and roast until tender, about 20-25 minutes, flipping potatoes once halfway through cooking. Remove the potatoes from the oven and set aside.
2. Increase oven temperature to 425°F. Line a small roasting pan with tin foil. Drizzle half of the 1 TBS of olive oil on the tin foil, then place salmon fillet skin side down on foil. Drizzle remaining olive oil on top of fillet and season with salt and pepper. Roast until cooked through, about 12-15 minutes depending on the thickness of your fillet.
3. Bring a large pot of water to a rolling boil. Reduce heat so water is at a rapid simmer, and gently add eggs. Set timer for 6 minutes. Remove the eggs precisely at 6 minutes with a slotted spoon and run under cold water. Once eggs have reached room temperature, peel eggs and set aside.
4. Add the asparagus to the simmering water that you cooked the eggs in. Simmer the asparagus until bright green, about 2-3 minutes, then remove the pot from the heat, drain the asparagus, and rinse with cold water. Set asparagus aside.
5. To assemble the salads, divide spinach or arugula between plates. Top with a generous piece of roasted salmon, a few potatoes, the blanched asparagus, and a sprinkling of feta cheese. Drizzle with pesto dressing and serve immediately.

The post Nights for One // Salmon, Asparagus, and Roasted Potato Salad with Pesto Dressing appeared first on Katie at the Kitchen Door.

It will come as no surprise to most of you that one of my favorite things about my frequently overwhelming travel schedule is all of the opportunities it affords me to eat delicious food. In the past 14 months I have been on 12 international trips, mostly for work, visiting Hong Kong, Ecuador, Canada, Italy, Malaysia, Ireland, Colombia, and Chile. Although right now thinking about it is sort of exhausting (particularly since I just got off a plane from Chile and I get back on one to Colombia in less than 2 weeks), I know how lucky I am to have these experiences.

I can tell you with certainty that none of these things are good for my waistline, but the three things I love the most about eating in Latin America are:

1. The juices (yes, please, I would like fresh passionfruit juice with every meal)
2. Enormous avocados served with everything
3. The soups

The third one was a little bit of a surprise to me – while I’d eaten plenty of Mexican food and Latin street food before I first traveled to Latin America, I had never even heard of all the incredible Latin soups out there before my first trip to Ecuador. I generally think of Latin America is a place with a pretty warm climate, which is why I never used to connect soup to Latin cuisine. Now that I’ve spent so much time in Ecuador, Colombia, and Chile, though, I can tell you that those high altitude nights can be seriously chilly… and a bowl of hearty, potato-based soup is exactly what you want to eat.

A while back I posted my favorite Colombian soup, Ajiaco Bogotano, a thick chicken and potato stew served with generous amounts of avocado and capers. Now, since there are finally fresh fava beans in the markets, it’s time for my favorite Ecuadorian soup: Locro. Locro de papa is an Ecuadorian soup based on the combination of potatoes and cheese – pretty much my two favorite food groups. I’ve had different variations of it in different parts of the country, but my favorite bowl was served in a tiny town outside the quilotoa lagoon, a gorgeous aquamarine lake in a volcanic crater in the Andes. I was actually miserable during my hike down into and back up from the lagoon, the only time I really suffered from altitude sickness, but I think that’s what made the bowl of soup waiting for me at the top so memorable. After two hours of counting my steps in sets of 50, holding back tears and barely able to breathe, sitting down at the long wooden bench and holding a steaming bowl of soup in my frozen hands was heaven. This bowl of locro incorporated lots of fresh fava beans into the usual potato-cheese combination, and now that’s how I like it best. Make it when you need a little bit of comfort on a spring evening.

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Ecuadorian Locro – Creamy Potato, Cheese, and Fava Bean Soup

Serves 4-6. Adapted from Laylita’s Recipes and The Kitchn. Serves 4-6.

• 2 TBS olive oil
• 1 small onion, peeled and diced
• 2 garlic cloves, peeled and minced
• 2 tsp dried oregano
• 1 tsp achiote powder
• 2 large russet potatoes, peeled and cut into 1/4 inch dice
• 4 c. chicken stock
• 2 c. water
• 2 lbs. fava beans in their pods
• 1 c. whole milk or 1/2 c. heavy cream
• salt and pepper to taste
• 6 oz. crumbled feta or queso fresco
• 2 avocados, peeled and sliced, for serving

1. In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 5 minutes. Add the garlic, oregano, and achiote powder and saute until fragrant, another 2 minutes. Add the diced potato and saute, stirring frequently, for 5 minutes. Add the chicken stock and water, bring to a boil, then reduce to a simmer. Let soup simmer, uncovered, until potatoes are very soft, about 30 minutes.
2. While the soup is cooking, blanch the fava beans. Bring a large pot of salted water to a boil. Remove the fava beans from their pods and blanch in the boiling water for 2-3 minutes, then remove with a slotted spoon and run under cold water. As soon as the beans are cool enough to handle, use your thumbnail to split the outer, pale green skin from the bean and pop the inner, bright green beans into a bowl. Set the peeled beans aside.
3. When the potatoes in the soup are tender, use a potato masher to roughly mash the potatoes in the soup until soup is thick with just a few chunks of potato. Add the peeled fava beans and cook for 2 more minutes, then remove from the heat. Stir in the milk or cream, the crumbled cheese, and season to taste with salt and pepper. Cheese will not fully melt into the soup but should remain slightly chewy. Serve with the sliced avocado.

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I struggled a bunch to come up with the right goal for July. I knew the problem I wanted the goal to address: backsliding. I’ve made so much progress this year – I hit the ten pounds lighter mark at the end of June, something that has felt vaguely impossible for the past few years – and I’m worried about losing that progress. I feel really good about how I look, and I’ve been feeling energized and even excited about working out. But last year, July was the month I pretty much stopped working out, partly because of the heat, partly because it was the month we moved, and partly because my work travel schedule became really busy. Although we’re not moving this year and my work schedule is lighter, the memory of last year is looming large over me. Coming up with a concrete goal to address this, that would also continue forcing forward progress, was challenging.

Eventually, I settled on this: do 8 different types of workouts during the month of July. My regular workout routine has 3 components – running, Nike Training Club weight training, and ballet. Those are the easy ones. Hopefully, adding 5 other things will keep me engaged, excited, and active – and maybe I’ll even find something new to add to my regular routine. I have lots of ideas for the types of activities I can try: hip hop, biking, roller blading, swimming, rock climbing, yoga, boot camp, hiking, tennis, jump rope… anything else you guys would suggest? I plan to continue running and lifting on a regular basis, as well, so of course I’ll work out more than 8 times in total.

Now, let’s talk about food. I think a big part of the reason I’m feeling so healthy and strong coming into July is because of how well my goal for June went. Forcing myself to include fruit or vegetables in every single meal was weirdly eye-opening for me. After only about a week or two, my afternoon cookie cravings had significantly diminished, I was eating light meals and feeling satisfied, and when I did feel like indulging, it was easy to stop after a bite or two of whatever overly decadent thing I was eating. The most successful days were the ones when I was able to bring a healthy breakfast, lunch, and snack to work – instead of running to the cafe downstairs for an afternoon treat, I’d reach right next to me and munch on raw peas or blueberries.

Now, there are plenty of days when I do not have my act together enough to even get one of these meals in my bag, let alone all three, so this month’s recipe is a portable, make-ahead, healthy lunch that I can throw in my bag on those super-harried mornings with very little forethought. Wraps aren’t on my normal grocery list, but my mom always has some in the fridge, along with some easy salad-based fillings for them, and it’s a great way to have a quick and healthy lunch. Since the ingredients in store bought wraps and tortillas can be a little suspect, I decided to make my own spinach wraps for easy grab-and-go sandwich lunches this month. They’re surprisingly easy to make – the dough is extremely elastic and fun to work with – and I like knowing exactly what’s in them, including lots and lots of spinach. I filled my first batch with chopped Greek salad, tzatziki, and roasted chickpeas – they were so tasty and zingy and crunchy, a very satisfying vegetable-focused lunch. Because the chopped salad has a lot of liquid, it’s best to serve these immediately after assembling, so if you’re bringing them to go, throw the salad in a tupperware, bring a wrap, and assemble when you’re ready to eat.

Past Fitness Challenges

January: 10 Visits to the YMCA; Recipe: Gluten-Free Olive-and-Feta Corn Muffins
February: One vegan meal every day; Recipe: Pakistani Chickpea Pulao with Sweet-Hot Date-Onion Chutney
March: Run 40  miles in 20 days; Recipe: Chocolate-Dipped Almond Butter Cookie Bites
April: Walk 8,000 steps a day; Recipe: Herb-Flecked Spring Couscous
May: 180 minutes of Nike Training Club; Recipe: Warm Arugula Salad with Maple Mustard Dressing
June: Fresh fruit/veggies at every meal; Recipe: Chickpea Crepes with Grilled Curried Chicken and Mango Salsa

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Homemade Spinach Wraps

Makes 10-12 wraps.

• 3 c. flour
• 1 1/2 tsp baking powder
• 1 tsp salt
• 4 TBS vegetable oil
• 4 oz. spinach
• 3/4 c. milk, warmed in the microwave or on the stovetop

1. In a large bowl, stir together the flour, baking powder, and salt until evenly mixed. Add the vegetable oil and stir until crumbly dough is formed. Set aside.
2. Place the spinach and warm milk in a blender, and blend on high until the mixture is smooth. Pour the spinach into the flour and stir to combine. If mixture is too wet, add a little bit more flour. Knead the dough with your hands for about 5 minutes, until smooth. Form the dough into a ball, wrap in plastic wrap, and refrigerate for 30 minutes.
3. Lightly flour a work surface and a rolling pin. Break the chilled dough into 10-12 golf-ball sized balls. Roll each ball out into a very thin circle about 8 inches in diameter. The thinner the dough is, the more pliable the wrap will be. Heat a large frying pan over medium heat. One at a time, cook the wraps in the dry frying pan, for about 30 seconds on each side or until wrap has stiffened slightly and is golden brown in spots. Let cool, then wrap in plastic wrap and store in the fridge until ready to use.

Chopped Greek Salad

Serves 3-4 as a wrap filling.

• 1 1/2 c. cooked chickpeas
• 2 TBS + 1 TBS olive oil
• 1/2 tsp smoked paprika
• 1 medium tomato, cored and roughly chopped
• 1 small red pepper, stemmed and seeded and roughly chopped
• 1 small cucumber, peeled and seeded and roughly chopped
• 1/3 c. feta cheese
• 12-15 kalamata olives, pitted and halved
• 1 TBS red wine vinegar
• sea salt
• freshly ground black pepper
• tzatziki, for serving (optional)

1. Preheat the oven to 400°F. Toss the chickpeas with 2 TBS of the olive oil and the smoked paprika, and spread out on a baking sheet. Sprinkle with sea salt and black pepper. Roast until crispy, about 30 minutes in total, stirring once about halfway through. Remove from the oven and set aside.
2. Combine the tomato, red pepper, cucumber, feta, and olives in a large bowl. Add the red wine vinegar and the remaining 1 TBS of olive oil. Stir to coat vegetables with oil, and season with salt and pepper. Cover and refrigerate until ready to serve. Just before serving, mix in the roasted chickpeas.
3. To serve as a wrap, spread a layer of tzatziki on the inside of the wrap, then place several spoonfuls of the chopped salad on top. Roll up and enjoy immediately.

The post Monthly Fitness Goals: July // Homemade Spinach Wraps with Chopped Greek Salad appeared first on Katie at the Kitchen Door.

Although I know making a big long list of resolutions is somewhat out of vogue, it’s something I still enjoy doing. Even if I don’t accomplish everything (or anything) on my list, I like to sit down and reflect on what I want out of the year, to think purposefully about change and direction. Plus, I just like making lists. I’m happy with 2013, and I’m excited for 2014, but one area of my life I’m going to need to be diligent about is fitness. I know it’s cliche to make health and fitness resolutions at New Year’s, but hey, anytime you can recommit to healthy living is a good time. Last year I was really good about exercising for the first half of the year – I was consistently working out 5 times a week, was loving my Nike Training Club strength workouts, and even got my 5K time under 24 minutes for the first time in years. Then July happened, we moved (away from my lovely bike path running route), I started going to Russia every month, and exercising just fell by the wayside. I haven’t gained any weight back since then but my fitness levels are just abysmal – doing 10 push-ups makes my ribcage ache and and I’ve been defaulting to pathetically short 2 mile runs instead of my typical 3 or 4. So, it’s time to bite the bullet and get back into it – even though I know the first few weeks are going to be torture, I also know how great being in shape again will feel.

Instead of making one big weight-loss or fitness goal for the whole year, which is an easy way to throw yourself under the bus with overly aggressive or too-distant goals, I’ve decided to commit to giving myself an achievable but challenging fitness goal every month this year. And, going against that not-so-tiny, lazy voice in the back of my head, I’m going to share them here for added accountability. Plus, I know you all like healthy recipes and this means I’ll post at least one a month. For January, my goal is to make it to the Y at least 10 times. I have a two-month trial membership there, but I have a history of paying for these things and then never using them. I’ve been an outdoor runner since I was 13, and going to the gym instead always feels a little bit like torture, but in January and February in Massachusetts, it’s really the only option, since I know from experience that convincing myself to go for a run after work, in the dark, in freezing temperatures, is much harder in practice than in theory.

In the vein of fitness and taking care of your body, I’m also gearing up for this year’s winter cleanse. Finding healthy snacks that will really fill me up in the afternoons is always a challenge, so I’ve been on the lookout for recipes that will make a satisfying replacement for my typical latte and chocolate cookie. I tried out these savory corn muffins from Vegetarian Everyday without letting my hopes get too high – while it’s a great cookbook, gluten-free baking can be really hit or miss in my experience. Luckily, these were a happy addition to the “hit” category. While certainly not calorie-free, these are pretty virtuous for muffins – no gluten, no butter, no sugar – and they have tons of flavor without being dry or crumbly. I’m warning you now that these are going to feature prominently in this year’s cleanse – as a mid-morning treat to have if my green smoothie leaves me hungry (usually), crumbled on top of hearty soups, toasted up for salad croutons, and of course, tucked away in my purse to satisfy those 3PM cravings.

So wish me luck with my exercise goals! Do you have any fitness-related goals for the new year? Please share if you do, and here’s to kicking off a happy, healthy 2014.

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Gluten-Free Olive-and-Feta Corn Muffins

Adapted very slightly from Vegetarian Everyday. Makes 15 muffins.

• 2/3 c. raw millet
• 1 c. cornmeal
• 1 c. rice flour
• 2 tsp baking powder
• 1 tsp baking soda
• 1 tsp coarse sea salt
• 3 large eggs
• 1 c. Greek yogurt (about two 5-oz containers)
• 1/2 c. olive oil
• One 6-oz. container of crumbled feta cheese
• 25 pitted kalamata olives, halved
• 2 TBS fresh thyme leaves

1. Preheat the oven to 350°F. Bring a small kettle of water to a boil, then pour 1/2 c. of boiling water over the millet in a large bowl. Let sit for 5 minutes, then drain the millet and rinse with cold water. Add the cornmeal, rice flour, baking powder, baking soda, and salt to the millet and whisk to combine thoroughly.
2. In a separate bowl, beat the eggs until fluffy. Beat in the yogurt and olive oil until thick and smooth. Pour the wet ingredients into the dry ingredients and stir to combine thoroughly. Add the feta cheese, olives, and thyme leaves and stir to combine.
3. Grease a 12-cup muffin tin or line with paper liners. Spoon batter into cups to fill just to the top. Bake the muffins for 20-22 minutes, until golden brown and crusty on top. Best served warm.

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The post Monthly Fitness Goals: January // Gluten-Free Olive-and-Feta Corn Muffins appeared first on Katie at the Kitchen Door.

Merry Two-Days-After-Christmas! I’m sorry I didn’t get to pop in again before the big day and share some last minute sweets – after 6 months of intense work, travel, and just generally keeping it together, my body finally called for a time out, and I was out cold with the flu from Friday afternoon until Wednesday morning. I’m still taking it pretty easy, but I’m on my feet again and actually grateful for all the time I’ve had to rest. Time to do a few little things I’ve been meaning to get around to forever, like order a new bed and organize my photos from this year. And more importantly, time to reflect, to think about all the accomplishments of this past year and to take stock of what I’d like for myself in the next one. Although having the flu isn’t the most ideal of circumstances for vacation, I’m glad I’ll start the new year refreshed and refocused.

I made this simple black bean soup the other night to eat while snuggled up in front of a movie. I’m thinking ahead to my annual winter cleanse and testing out new recipes to see if they’re worth including. This soup seems to fit the bill – meat and grain free, low fat, flavorful, quick and easy to put together from cupboard ingredients, and filling enough for dinner on a cold December night. The soup itself is not very complex in flavor, but all the add-ins – feta cheese, pumpkin seeds, and lime wedges – add good contrast and brightness to the smooth and spicy broth. Be warned, the poblanos are surpisingly hot! They look sort of non-intimidating, but they pack a punch.

Black Bean Soup with Roasted Poblanos

Adapted slightly from Bon Appetit. Serves 3-4.

• 2 fresh poblano chiles
• 2 TBS olive oil
• 1 medium onion, peeled and finely chopped
• 4 cloves garlic, peeled and crushed
• 1 large dried ancho chile
• One 14.5 oz can of fire-roasted diced tomatoes
• 3 c. chicken or vegetable broth
• 3 c. cooked black beans (about two 14.5 oz cans, rinsed and drained)
• kosher salt to taste
• 4 TBS roasted, salted pepitas (pumpkin seeds)
• 1/2 c. crumbled feta cheese
• 1 lime, cut into 4 wedges

1. Preheat the broiler. Place the poblanos on a foil-lined baking tray, and broil for 8-12 minutes, turning every few minutes with tongs, until the peppers are blackened all over. Remove the peppers from the oven, and place them in a bowl, covering the bowl immediately with plastic wrap. Let the peppers steam under the plastic wrap for 15 minutes, then peel off and discard their skins, remove and discard the seeds and stems, and finely dice the pepper flesh.
2. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and crushed garlic cloves and saute until onion is golden brown, about 8-10 minutes. Remove the seeds and stem from the dried ancho chile and discard. Place the ancho chile in the pan with the garlic and onion and cook, stirring, until chile has softened and become pliable, about 1-2 minutes. Add the garlic, onion, ancho chile, and tomatoes to a blender and puree until smooth, then return the puree to the saucepan. Stir in the broth, then bring to a boil. Reduce heat to a simmer, and simmer until the soup is thickened, about 10-15 minutes. Stir in the beans and the diced poblanos and cook until heated through, about 3-5 minutes. Season to taste with salt.
3. Divide the soup between 3 or 4 bowls, topping each with 1 TBS of pumpkin seeds, 2 TBS of crumbled feta cheese, and a squeeze of lime juice. Serve immediately.

The post Resting // Black Bean Soup with Roasted Poblanos appeared first on Katie at the Kitchen Door.

I started an “Ingredient of the Week” feature earlier this year, challenging myself to make the most of a particular in-season ingredient by posting a creative recipe starring that ingredient for 5 days in a row. I managed to feature rhubarb and green peas, and had grand plans for doing blackberries and peaches and zucchini and tomatoes by the end of the summer, but the summer sort of got away from me. Still, just because home grown produce isn’t as bountiful now as it was in August doesn’t mean that there aren’t seasonal ingredients worth celebrating. This week, I’m celebrating one of the last vegetables we were able to harvest from our garden – the carrot.

While not as popular as another sweet, orange fall vegetable (although I do feel like the pumpkin mayhem is a little more under control this year), the carrot is a humble, under-utilized little root. Usually, when I think of carrots I think of them as part and parcel with onions and celery for starting out a soup, or as stubby little dippers for hummus. But they’re so much more versatile than that! Cakes, sauces, juices, roasts – if you take a minute to think about it, you’ll realize that carrots add sweetness and depth to many different meals.

Whenever I kick off an ingredient of the week feature, I first spend an evening sitting on the floor, surrounded by piles of cookbooks, searching for the most interesting recipes I can find. Once I have a big list compiled, I choose the four or five recipes that I think are the most unique and delicious-sounding. The most interesting recipe from this weekend’s cookbook research comes from a new member of my collection, Maria Elia’s Full of Flavor. In her “roots” chapter, amidst more typical presentations like carrot and herb salad and spiced carrot puree, I found this recipe for a savory carrot, feta, and almond baklava. I’d never had a savory baklava before, and loved the idea. The carrots are thinly sliced and stewed with cinnamon, lemon, caramelized onions, and dill, before a portion of them are pureed. Layered with feta and crushed almonds between butter-soaked sheets of filo dough, they are then baked to crusty perfection and drizzled with honey. I loved the sweet and salty play of the honey and feta cheese, and think these would be a great (if a little messy) vegetarian party appetizer at any time of the year. A good start to carrot week, if you ask me.

Carrot, Almond, and Feta Baklava

Recipe adapted slightly from Full of Flavor. Serves 8-10.

• 3 TBS olive oil
• 1 large onion, peeled, halved, and thinly sliced
• 2 garlic cloves, peeled and finely minced
• 2 lb carrots, peeled and thinly sliced
• 1 small bunch fresh dill, including roots, finely chopped (about 1 1/2 c. chopped dill)
• 1 TBS ground cinnamon
• finely grated zest of 1 lemon
• juice of 1/2 lemon
• sea salt
• 9 sheets filo pastry (about 3/4 of a package)
• 6 TBS butter, melted
• 2/3 c. whole almonds
• 1 2/3 c. crumbled feta cheese
• 4 TBS honey

1. Preheat the oven to 350°F. Heat the olive oil in a large saucepan, then add the sliced onions. Caramelize the onions over medium heat until dark and sticky, stirring frequently to prevent burning. This should take 15-20 minutes.
2. Stir in the garlic, carrots, dill, cinnamon, lemon zest, and lemon juice, and season with sea salt. Cook for another 6-8 minutes, stirring frequently. Add 3 cups of water, and bring to a gentle simmer. Cook over medium heat until most of the liquid has been absorbed and the carrots are tender, about 30 minutes.
3. Process the almonds in a food processor until they are the consistency of a coarse breadcrumb, then set aside in a bowl. Mix the feta cheese with the ground almonds. Add 1/3 of the carrot mixture to the food processor and process until smooth, then stir back into the whole carrots.
4. Unfold the filo dough, and cut to the size of the baking sheet you will be using (ideally around 9×13. Save the extra dough. Cover the sheets you will be using with a damp paper towel to keep them from drying out as you work.
5. Brush the baking sheet lightly with melted butter, then lay one sheet of filo dough on it. Brush the filo with melted butter, and top with another sheet of filo. Repeat to have three sheets of filo in the first layer. Spread half the carrot mixture gently on top of the filo, pushing it out to the corners. Sprinkle half the feta-almond mixture on top of this, pressing down lightly to smooth. Repeat the filo-butter process with three sheets of filo, then spread the remaining carrot and feta mixture on top. Finish the baklava with another three sheets of butter-brushed filo. Before brushing the top sheet, score gently with a sharp knife to cut the pastry into diamonds. Then brush with the remaining butter and sprinkle with cold water. Bake for 35-40 minutes, until golden. Remove from the oven and let cool to room temperature before drizzling with the honey.

The post Ingredient of the Week: Carrots // Savory Carrot, Feta, and Almond Baklava appeared first on Katie at the Kitchen Door.

I had every intention of writing a few blog posts while I was on vacation. Really, I did. Since I know the next two months are going to be crazy, I’m highly aware of the risk of unintentionally abandoning this space. But I got too wrapped up in relaxing, swimming in the lake, spending time with my family, and exploring Maine, and blogging fell by the wayside. I don’t regret it one bit, but I am finding it a little bit hard to get back into the swing of things in my non-vacation life, including blogging.

Tonight, though, I managed to make myself an actual meal for the first time since getting back. This particular recipe turned out to be just the thing to ease me back into cooking, for a number of reasons. One, the weather has been oscillating between hot and rainy and really hot and sunny, so the minimal amount of stove-time and large amount of fresh, cooling veggies in this dish was quite appealing. Two, on vacation I ate a lot more spaghetti, ice cream, and cheese than I normally do, and I replaced my daily green smoothie with a daily half bottle of wine. I needed something fresh and healthy to help reverse the damage, and this  completely fit the bill. Three, I’m generally feeling a little stressed out and short on time, so the fact that I could make this from start to finish in under 30 minutes, including photographing it, was a major bonus. Four, it was delicious. And it had watermelon.

I’ve been thinking about watermelon an abnormal amount over the past week. While we were in Maine, we got a big one that I blended up into watermelon margaritas. Then BuzzFeed featured one of my watermelon recipes from last year in their “How To Eat Nothing But Watermelon All Summer” article last week. And I really can’t get these gorgeous Chili Lime Cucumber Noodles with Salted Watermelon that Laura made out of my head. There’s just something about watermelon in July – it’s so emblematic of a wholesome American summer, grabbing ice-cold slices stacked high from a plate and eating them barefoot in the grass, juice dripping from your elbows, before running off to play some more. So I grabbed a just-enough-for-one-person-sized chunk of melon at the grocery store on the way home yesterday, in part to continue the feel of vacation. After thinking about what to make with it all day at work, my mind finally settled on a Greek-inspired couscous salad. The combination of watermelon and feta is all the rage, so I took it one step further and added a few more Greek elements – kalamata olives, cucumber, and a tangy vinaigrette. It was just right.

Greek Couscous Salad with Watermelon and Feta

A summery couscous salad with fresh watermelon, feta cheese, and olives. Great on hot days!

• Author: Katie at the Kitchen Door
• Yield: 4

Ingredients

• 1 1/2 c. dry couscous
• 2 c. water
• 1 medium cucumber, cut into 1/2 inch cubes
• 1 1/2 c. cubed watermelon
• 25 pitted kalamata olives, sliced in half
• 3/4 c. feta cheese
• 1 medium shallot, peeled and finely diced
• 1 1/2 TBS red wine vinegar
• 4 TBS olive oil
• salt
• 6–8 sprigs of mint, finely chopped

Instructions

1. Combine the couscous and the water in a medium saucepan. Bring to a boil over medium-high heat, then immediately remove from heat and cover with a lid. Let sit for 5-10 minutes, until couscous has absorbed all of the water.
2. Toss the cucumber and watermelon cubes with the feta and olives in a large bowl. Fluff up the couscous with a fork, then mix that into the cucumber-watermelon mixture.
3. Whisk together the shallot, red wine vinegar and olive oil to make a vinaigrette. Season to taste with salt, then add to the couscous and stir to coat evenly. Sprinkle the top with chopped mint. Serve cold or at room temperature.

The post Back to Real Life // Greek Couscous Salad with Watermelon and Feta appeared first on Katie at the Kitchen Door.

I have another ingredient of the week for you all! And… it’s peas. The podded, shelling kind, also known as English peas. I hope you like this series and I’m not boring you to death with the same ingredient every day (please, leave a comment if I am) – it’s so much fun for me to get creative thinking of ways to use one ingredient, and it’s certainly effective in making me feel as though I’m getting the most out of seasonal produce. If you missed the first week (starring rhubarb!) and are curious about how this series came about, you can read the intro here. But then come back and get excited about this humble but sweet green vegetable.

I always think of peas as an early spring vegetable, and I start checking for them in the markets as early as March. I really should know better, since I grow peas in my own garden and they’re barely above ground in March. The truth is, in New England, shelling peas really aren’t widely available until mid-June – the first time I saw them in any sort of quantity was last week at the farmer’s market. It can be an excruciating wait, but once the peas are ready it seems as if something else is ripe every week following that. They’re a true sign that summer is arriving.

Trevor was skeptical of whether or not peas were really interesting enough to dedicate an entire week to. His point, which is fair, was that peas are usually a side ingredient, not the main ingredient. To that end, I’m going to try and avoid recipes with the phrase “with peas.” We want peas to be the star, not something tacked on to the end. Peas are typically used in fairly common ways – mixed into pasta, served as a side dish with butter, pureed into a soup, or as part of a green spring vegetable salad. All of these are delicious, but I’m going to try and think outside of the box this week. I’m not promising leaps and bounds out of the box, but hopefully I’ll at least push on the edges a little.

These little crostini come from a book that’s a favorite source of inspiration for me – Maria Elia’s The Modern Vegetarian. One of the things that I really like about the book are the three mini-section that focus exclusively on the textures of one ingredient. In textures of peas, she includes five recipes – fresh pea stock, sweet pea custards, pea, basil and mint soup, pea jelly, and these smashed pea, dill and feta crostini. The idea is sort of that you make them all together and serve them at once to highlight the contrasts possible with a single ingredient. I considered doing that, but a pound of peas really doesn’t go very far – I’ll have to stock up again before I try the others. But the crostini are very, very good. Lots of flavors all mingled up – sweet, salty, lemony, herbal. I could have easily wolfed down the whole batch in 5 minutes. As it was, I paced myself and shared them with Trevor, sitting outside eating dinner and drinking agua frescas as the heat finally subsided for the day. A beautiful summer evening, with beautiful summer food.

Smashed Pea,  Dill, and Feta Crostini

Recipe adapted from The Modern Vegetarian. Serves 4 as an appetizer.

• 1 garlic clove
• 2 TBS fresh dill, finely chopped
• sea salt
• 5 oz. shelled fresh peas, about 1 cup (from about 1 lb. of peas in their pods)
• 2 TBS olive oil
• 1/3 c. crumbled feta cheese
• 2 TBS freshly grated Parmesan cheese
• 1 TBS lemon juice
• 8-10 slices baguette

1. Place the garlic, dill, and a pinch of sea salt in a mortar and pestle and pound until they form a paste. Scrape into a small bowl and set aside.
2. Add half of the peas, 1 TBS of the olive oil, and a small pinch of salt to the mortar and pestle and pound to form a paste (you want it to be mostly smooth, but a few chunks of peas is good). Add to the bowl with the garlic. Repeat with the remaining peas and olive oil. Stir the smashed peas and the garlic together until evenly combined. Mix in the feta, Parmesan, and lemon juice, and taste for seasoning, adjusting salt or lemon if necessary.
3. Toast the slices of bread in a toaster, on a griddle pan, or under the broiler until golden brown. Immediately spread the toast with the pea and feta mixture and serve.

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The blogger cookbook I’ve most looked forward to this spring is easily Vegetarian Everyday, the first book from David Frenkiel and Luise Vindahl, the talented couple behind the blog Green Kitchen Stories. Green Kitchen Stories is a beautiful space. I love their photographic aesthetic – brightly saturated food on dusky blue-gray backgrounds, just a little bit of organized mess in each photo. And their recipes? Really healthy. Not healthy like when I say it – I usually mean something along the lines of “I didn’t put any cheese on this! It’s so healthy!” No, their recipes are packed with things that are good for you – and only things that are good for you. Yet somehow, they still manage to read as modern, flavorful and appealing, not boring, earthy-crunchy and flavorless.

I was so happy to see that both their high-quality recipes and beautiful photography are still present in their book. Add to this the clean, open layout and the thick, matte paper and it really is a beautiful book. It reminds me a lot of Heidi Swanson’s two recent books – Super Natural Cooking and Super Natural Everyday. They have similar aesthetics and employ similar cooking styles and flavor combinations. Since Heidi’s books were extremely popular, I think this probably bodes well for Vegetarian Everyday.

The recipes included in this book are suitable for people of all dietary persuasions (well, I suppose not for ravenous carnivores) – a surprising number of them are both vegan and gluten-free, and they’re clearly marked as such with little “V” and “GF” buttons. I usually shy away from vegan and gluten-free recipes because, well, I love cheese and bread, but many of those included here are quite appealing to me – the Roasted Tomato and Chickpea Soup, the Baked Herb and Pistachio Falafels, and the Chocolate and Blackberry Milkshake, all vegan and gluten-free, will all be finding their way onto my table in the near future. For someone just transitioning to a healthier eating routine – whether that’s vegetarian, vegan, or gluten free – this book would be a good one to pick up. Not only are the recipes easy to make, and for the most part pretty quick, the first 30 pages of the book is full of useful information on building a whole foods pantry and basic cooking techinques – cooking fresh beans, sprouting grains, making homemade nut butters, etc.

So far I have tried two recipes from this book – the Flour-Free Banana and Coconut Pancakes, and the Quinoa and Cauliflower Cakes with Ramps. The pancakes, I’ll admit, did not completely meet my definition of pancakes. I was really excited about making them, thinking how great it would be to be able to eat pancakes every day, guilt free! But… I was expecting to eat pancakes, and these, while tasty and filling and quick to make on a work morning, were not quite pancakes. Close, but the texture wasn’t there for me. Still, I really like the idea, and I have a few thoughts for how I might tinker with them to satisfy my own tastes. The quinoa/cauliflower/ramp/feta cakes however, were super delicious. I loved feeling like I was eating something decadent but knowing that I was getting lots of veggies and proteins in. And again, they were really filling.

The bottom line: Vegetarian Everyday, from the talented couple behind the blog Green Kitchen Stories, is a beautiful book full of truly healthy recipes. Many of the recipes are not only vegetarian, but also gluten free and vegan, yet they are still appealing and flavorful. This book would be an excellent choice for someone just transitioning to a healthier lifestyle, as the recipes are simple and easy to make, and the beginning of the book provides a good introduction to wholesome pantry items and basic vegetarian/vegan cooking methods.

Disclaimer: I received a review copy of Vegetarian Everyday free of charge from Rizzoli, but I was not otherwise compensated and all opinions are my own.

Flour-Free Banana and Coconut Pancakes

Recipe from Vegetarian Everyday. Serves 3-4.

• 3 ripe bananas
• 6 large eggs, lightly beaten
• 1/2 c. shredded dried coconut, plus extra for sprinkling
• 1 c. fresh blueberries, plus extra for serving
• 1/2 tsp ground cinnamon
• 2 tsp coconut oil, for frying [butter is fine too]
• 2 TBS maple syrup or plain yogurt, for topping [I used leftover lilac-blackberry syrup]

1. Mash the bananas with a fork in a medium sized bowl. Add the eggs and coconut and stir to blend evenly. Stir in the blueberries and cinnamon, and set aside.
2. Heat the coconut oil or butter in a large skillet or on a griddle over medium heat. Spoon 2-3 tablespoons of batter per pancake into the hot pan. The batter is fairly thin, so using an actual tablespoon to do these helps keep it from spreading too much. Cook for about 2-3 minutes per side, flipping carefully (they’re a little fragile). Serve hot with extra blueberries and maple syrup.

Quinoa & Cauliflower Cakes with Ramps

Recipe from Vegetarian Everyday. Makes 12 cakes.

• 1 c. white quinoa
• 1 2/3 c. cauliflower florets, from one medium head of cauliflower
• 6-8 ramps, cleaned and coarsely chopped
• 4 large eggs
• 1 1/3 c. crumbled feta cheese
• 3/4 c. rolled oats
• sea salt and freshly ground black pepper, to taste
• 2 TBS Ghee, coconut oil, or olive oil for frying

1. Combine 2 1/4 c. water, the quinoa, and a pinch of salt in a medium saucepan. Bring to a boil, reduce to a simmer, then cook for 15-20 minutes, until quinoa tails have unfurled. Drain and set aside.
2. Pulse the cauliflower in a food processor until it has a rice-like texture. Scrape into a bowl and add the cooked quinoa, ramps, eggs, feta, oats, and salt and pepper to taste. Stir until evenly combined. Cover and place in the fridge for 30 minutes to 1 hour, to firm the mixture.
3. Form the mixture into small patties with your hands, squeezing out any excess liquid. Heat the Ghee or oil in a large frying pan over medium heat, then add the patties a few at a time and cook for 3-4 minutes per side, or until golden brown. Drain on a paper towel. Serve warm or cold.

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As soon as I publish this post, I will be heading out the door to the airport for a ten day vacation in Italy. A ten day vacation in Italy! I am beyond excited. We’ll be in Rome, then Florence, than a beautiful part of the Tuscan countryside called the Maremma. When we booked the tickets in January it felt like the end of April was years away, but now it’s here and this month has been such a whirlwind that I’ve barely had time to daydream. I can’t wait to be spending entire days outside, dressed in anything that’s not a black suit, eating delicious paninis and pastas and soaking it all in. And when I come back, I’m sure I’ll have loads of pictures and stories to share with you.

Before I go, I wanted to leave you with the last of the birthday party recipes – this roasted vegetable Mediterranean pasta salad. I made a huge bowl of the salad ingredients – spinach, roasted red peppers, roasted broccoli, roasted spiced chickpeas, and feta cheese – for the night of the party, to offset all the cheesy, boozy, cakey goodness of the rest of the menu. I didn’t even get around to eating any that night, but I had mounds of leftovers, so the next day I tossed them with hot pasta and parmesan cheese for a simple and satisfying lunch. It’s not an earth-shattering combination, but it was good, easy, packed with veggies, and it seemed like an appropriate Italian-ish send-off reicpe. I’ll be taking a break from blogging while I’m gone, but I have a few posts (including two guest posts from my favorite bloggers) already ready to go. I hope you enjoy them!

Ciao!

Roasted Vegetable Mediterranean Pasta Salad

Serves 6.

Note: 1) This also works on it’s own as a green salad, just omit the pasta and parmesan cheese. 2) Since there’s multiple ways to roast red peppers – in the oven, on a grill, under the broiler – I’ve simply linked to one oven method, but roast them however you normally would. Alternatively, they’re equally as tasty bought already roasted and preserved in oil.

• 4 heads broccoli, washed
• 4 TBS olive oil, divided
• sea salt
• 2 c. cooked or canned chickpeas
• 1/2 tsp ground cumin
• 1/2 tsp ground paprika
• 2 fresh red peppers, roasted and sliced into strips (or jarred roasted red pepper strips)
• 5-oz baby spinach (1 standard clamshell package)
• 6 oz. crumbled feta cheese
• 1 lb. pasta, prepared according to package directions
• parmesan, for serving

1. Preheat the oven to 400°F. Cut the florets from the broccoli heads and toss with 2 TBS olive oil and a generous sprinkling of sea salt. Place in a single layer on a roasting pan and roast for 20 minutes, or until broccoli is tender and beginning to char. Flip the broccoli once, halfway through cooking. When done, remove to a large bowl.
2. Toss the cooked chickpeas with the cumin, paprika, salt, and the remaining 2 TBS olive oil. Add to a roasting pan (you can use the same one you used for the broccoli without washing it in between), and roast for 20-25 minutes, until chickpeas are beginning to get crunchy, flipping once halfway through cooking. When done, add to the bowl with the broccoli.
3. Toss the roasted red pepper strips, spinach, and feta cheese with the broccoli and chickpeas. Taste, and add additional olive oil or salt if necessary. Serve on it’s own as a salad, or toss with the hot, prepared pasta and sprinkle generously with parmesan cheese.

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Does it feel like pumpkin has been all the rage a little bit more than usual this fall?  It does to me – I’ve even seen complaints about the internet overdose of pumpkin: “Find a new darling ingredient!” and “What about cranberries, guys??”  So, yes, I know some of you are over pumpkin.  And frankly, it’s not my favorite ingredient of all time (although who doesn’t love the occasional pumpkin muffin?).  But when I saw this recipe for Pumpkin and Sweet Potato Moussaka, I knew I had to try it out anyway.  It’s so… different.  In the best sort of way.

The first time I had moussaka I was in Budapest.  While I was studying abroad in Prague, we had a 10 day fall break during which we could travel independently.  Most people in the program took off on a city-hopping tour of Europe, trying to hit as many major cities as possible in the short time.  My roommates and I took the opposite approach, visiting only two cities, both accessible by train – Vienna, and Budapest.

I have never felt more out of place than I did in Budapest.  Don’t get me wrong – I loved the city.  Beautiful, old-world, twisty-turny, and a little bit hipster.  But I could not say a single word in the language – not even “thank you.”  I’ve never had that experience before, and I felt completely helpless.  We managed to get by for the most part, but it was embarrassing!  The next time I’m there I’ll be prepared.

Anyway, one night we decided to go out to a Greek restaurant near our apartment (we’d already had plenty of chicken paprikash).  It was like being transported – whitewashed walls with bright blue murals, two brightly lit lofts with stone arches, waiters with Greek accents, etc.  It was one of the stranger dining experiences I’ve ever had – they actually used a dust-buster to vacuum off the table between courses!  But the food was delicious, and moussaka will always remind me of that little place in Budapest, and of the whole lovey trip, for that matter.

Originally, this post was meant to double as a review of The Country Cooking of Greece.  But as I began writing my grocery list and assembling ingredients, I made too many changes to the original recipe to really make it a fair “review” recipe.  You can’t judge a cookbook on a recipe you’ve changed!  The original recipe was vegetarian, but I couldn’t imagine having moussaka without ground beef – the salty, meatiness of it is the perfect counterpoint to the creamy bechamel and the sweetness of the roasted veggies.  Then, the grocery store didn’t have any eating pumpkins, so I used sweet potatoes and butternut squash instead of all three orange veggies.  I also had to play with the ratios a bit – I had way too much squash/sweet potato for the amount of bechamel I had made.  By the end, it wasn’t really a fair representation of the original recipe – but it was super delicious.  So you’ll have to hold out for the cookbook review, but you should try this adapted recipe in the meantime.

Pumpkin and Sweet Potato Moussaka

Adapted from The Country Cooking of Greece.  Serves 6-8.

For the bechamel:

• 4 TBS salted butter
• 1/4 c. flour
• 4 c. milk, slightly warmed (on the stove or in the microwave)
• 2 eggs, beaten
• 1 c. crumbled feta cheese
• 1/2 c. grated parmesan cheese
• pepper to taste
• 1/2 tsp nutmeg

For the filling:

• olive oil
• 3 large red onions, peeled and diced
• 1 1/2 lbs ground beef
• 2 large sweet potatoes (about 2 lbs), peeled and sliced lengthwise into 1/4 inch thick slices
• 1 medium winter squash or pumpkin (about 2 lbs), peeled and sliced lengthwise into 1/4 inch thick slices
• flour, for dusting
• 1/2 c. chopped fresh mint
• 1/2 c. chopped fresh parsley
• salt and pepper, to taste

1. Make the bechamel: Melt the butter in a large pot over medium heat.  Add the flour and whisk to combine so there are no lumps.  Cook for 1 minute, until lightly browned.  Slowly pour in warm milk, whisking continuously.  Whisk the mixture non-stop until it thickens, about 10-12 minutes.  (Note, to save a bechamel that’s not thickening, melt a little extra butter (2 TBS) in the microwave and mix with an equal amount of flour – add to the bechamel to restart the thickening process).  Once thickened, pour a ladleful of the hot mixture over the beaten eggs, whisking the eggs vigorously, to temper the eggs.  Pour the egg mixture back into the bechamel, whisking the whole time, and remove from the heat.  Stir in the cheeses, and season with pepper and the nutmeg.  Set aside.
2. Prepare the filling: heat 2 TBS of olive oil in a large frying pan over medium heat and cook diced onions in it for 10 minutes, until soft.  Add ground beef and brown thoroughly.  Remove from heat, and use a slotted spoon to scoop beef and onion mixture into a bowl.  Season with salt and pepper, and set aside.
3. Heat enough olive oil to rise a 1/4 inch up the side of the pan in a large frying pan.  Use medium heat, and let oil heat fully before beginning frying.  Test the temperature by dipping a piece of squash in the oil – if it sizzles immediately, the oil is ready.  Dredge the squash slices lightly in flour, then fry in the oil until lightly browned on both sides.  Remove to a paper-towel lined sheet pan to drain.  You will need to do this in batches.  Once the squash is done, lightly fry the sweet potato slices (you do not need to flour these) until golden brown.
4. Preheat the oven to 350°F and assemble the moussaka: In a 9×13 roasting pan, place a single layer of sweet potatoes along the bottom such that they overlap slightly.  Sprinkle with half the mint and half the parsley, then top with half of the beef and onion mixture and half of the bechamel.  Cover these layers with a layer of the squash, then sprinkle remaining mint and parsley on top, as well as remaining beef and onion mixture.  Spread the rest of the bechamel on top, spreading out to the edges of the pan if possible.
5. Bake for 40-50 minutes, until bechamel is puffed and golden.  If the top is not browning, broil it on low for 2-3 minutes and then remove.  Let rest for 10 minutes before slicing.  Serve warm.

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Sometimes I plan out the “Cookbook of the Month” early on and cook from the book just so I can write a thorough review.  And sometimes I just happen to cook from one book so much that it naturally becomes the book I want to feature.  This month has been one of the latter kind.  Super Natural Every Day, by Heidi of 101 Cookbooks, is not a book that needs much introduction.  As one of the first and most popular food bloggers to grace the internet, I can’t imagine that there are many people in the food community who haven’t heard of her, or her three natural foods cookbooks (Cook 1.0, Super Natural Cooking, and Super Natural Every Day) .  Like many others, her blog is the one that originally inspired me to start my own – it was the first that I followed, and I still look forward to her posts, which invariably feature healthy recipes packed with ingredients I love.  However, I’ve never really felt the need to buy one of her cookbooks, perhaps because her site is already filled with recipes I want to try.  When I found this one in the library though, I figured I’d take it home and flip through it, and I ended up cooking from it all month.

All of Heidi’s recipes are vegetarian, and very health focused.  They are also decidedly unfancy – mostly they’re hearty one-bowl salads that are just the kind of thing I love to make and eat at the end of a busy work day, with just enough leftover to throw in a tupperware for lunch the next day.  Over the course of the month, I tried several recipes that I really enjoyed – this kale, coconut, and wheatberry salad, orzo salad with broccoli pesto and avocado (although Trevor said I already had too many recipes like that to share it with you), and, my favorite, broccoli gribiche – a warm salad of hard-boiled eggs, potatoes, broccoli, and a tangy sauce of vinegar, mustard, capers, and fresh herbs that is oh-so-French.  On my immediate shortlist?  Couscous-Stuffed Tomatoes, for whenever tomatoes start to look really good, and this Macaroon Tart with Blackberries, as soon as I get up to Maine and visit my favorite blackberry picking spots.  I have plenty of other recipes dog-eared in the book, and am moving through them much quicker than I do with most books, but really I’m not surprised – summer is the perfect time for the kind of produce-heavy, quick-and-easy cooking Heidi showcases in her book.

I was planning on making this salad last night, when, ahem, it was still June.  But then I really, really wanted a hamburger, and only Boston Burger would do.  So I decided you wouldn’t mind too much if June’s cookbook was posted on July 1st, gave in, and had a delicious burger with guac and pico de gallo (although, for maybe the first time in my life, I actually couldn’t finish the whole thing), sweet potato fries, and a frosty Blue Moon.  It was so worth it.  But tonight, I got back to my healthy, bloggerly ways, and made this black bean, roasted cherry tomato, and feta salad, with a perfectly ripe plum for dessert.

This salad is something special – cherry tomatoes roasted with maple syrup until they taste like candy, hearty black beans, crunchy toasted almonds, and fresh feta cheese.  If you use really good ingredients to start, it’s the kind of salad that tastes like way more than the sum of its parts.  Because the flavors seemed very Mediterranean to me, I threw in some fresh oregano and thyme for another layer of flavor.  Definitely give it a try (or at least try the oven-roasted cherry tomatoes – you’ll never look at cherry tomatoes the same way again), and if you’re vegetarian, or just the kind of person who likes to eat easy but filling vegetarian meals, I wholeheartedly recommend Heidi’s latest book.

Black Bean and Oven-Roasted Cherry Tomato Salad

Adapted slightly from  Super Natural Every Day.  Serves 4.

• 4 c. cooked black beans (or canned beans, rinsed and drained)
• 1 recipe (about 1 cup) oven-roasted cherry tomatoes, see below
• 3/4 c. slivered almonds, toasted
• 1 TBS lemon juice
• 4 oz. high quality feta cheese, crumbled
• Sea salt (optional)
• Extra virgin olive oil (optional)
• Fresh oregano (optional)
• Fresh thyme (optional)

1. In a large bowl, toss tomatoes (and their roasting oil), beans, lemon juice, and toasted almonds.  Crumble feta on top and gently stir in.  Taste for seasoning.  If necessary, add additional lemon juice, olive oil, or sea salt.  If you’d like, add a small handful of chopped fresh oregano and fresh thyme and stir in.  Serve at room temperature.

Oven-Roasted Cherry Tomatoes

Recipe from  Super Natural Every Day.  Makes about 1 cup.

• 1 pint cherry or grape tomatoes
• 1/4 c. olive oil
• 1 TBS maple syrup
• 1/2 tsp sea salt

1. Preheat oven to 350°F.
2. Wash tomatoes and remove/discard stems.  Slice each cherry tomato in half and place cut side up in single layer on baking sheet with rim.  In a small bowl, whisk together olive oil, maple syrup, and salt, then pour over the cherry tomatoes, doing your best to get some oil on each tomato.  Roast for 45-60 minutes, until tomatoes begin to caramelize.  Let cool, then store in a glass jar topped off with extra olive oil (will last up to one week in fridge). Enjoy in your favorite salads, or just eat straight out of the jar.

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