I didn’t intend to post two dessert recipes in a row. Normally, I try to keep things balanced and fairly nutritious around here (especially now that I’m in full-blown wedding planning mode and realllly starting to think about how that strapless dress is going to look). But, sometimes my recipe inspiration is for things like homemade spinach wraps… and sometimes it’s for Banoffee Eton Mess.

If “Banoffee Eton Mess” is meaningless to you, let me explain. This dessert mashes up two classic British desserts – banoffee pie and eton mess. We’ve been intermittently watching The Great British Bake-Off and it has substantially increased my desire to bake all sorts of British things. And to call them “bakes,” of course. I have also begun to fantasize about living in that magical baking tent filled with pleasant people and cakes, surround by green fields and flowers.

I digress. Banoffee Pie is a sticky sweet dessert that consists of dulce de leche, bananas, whipped cream, and a shortbread crust. It’s kind of childish and simple and a very fun thing to say out loud. Banoffee. I think the name may be the primary reason that Trevor requested it as his birthday dessert, given that he doesn’t like bananas. Not to worry, I didn’t leave it that simple anyways. First, I turned the “offee” into peanut butter dulce de leche. Yum. Next, I made these as layered parfaits, adding a layer of crumbled meringue to the party. Which meant I could also call it Eton Mess – a mixture of broken-up meringues, whipped cream, and fruit. Tah dah! Peanut Butter Banoffee Eton Mess.

The beauty of this dessert is that you can make it all homemade or store-bought, depending on how ambitious or lazy you are feeling. Unsurprisingly, I made everything except the shortbread myself. I suppose I also did not grow the bananas. But if you’re in a hurry, everything – whipped cream, meringues, dulce de leche – can be bought at the store and simply assembled. But if you are making your components, a note on the meringues: meringues are both incredibly simple and a little bit tricky. I always seem to both under-whip and under-bake them. So a note to you – as well as to future Katie – whip your egg whites until they are really stiff! And really shiny! Then bake them for at least an hour and leave that oven door closed.

If you’re not into bananas or meringue or cream or British things, then I have one favor to ask. If you do nothing else, please make a jar of peanut butter dulce de leche and eat a spoonful every night when you get home from work. This will not be good for your wedding photos but it will be good for your soul. Dulce de Leche for the Soon-to-be-Bride’s Soul, or something like that. And with that, enjoy your weekend, friends!

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Peanut Butter Banoffee Eton Mess

A mash-up of two classic British desserts – Eton Mess and Banoffee Pie – made a little bit American with the addition of peanut butter. Layers of sticky-sweet peanut butter dulche de leche, shortbread cookies, whipped cream, banana, and meringue make a delicious dessert.

• Author: Katie at the Kitchen Door
• Yield: 6

Ingredients

• 1 cup of dulce de leche, store bought or homemade
• 1/2 cup of creamy peanut butter
• 8 oz. of shortbread cookies, crumbled
• 4 cups of whipped cream
• 3 ripe bananas
• 24 small vanilla meringues, store bought or homemade

Instructions

1. Heat the dulce de leche in a microwave for 30 seconds in a microwave-safe bowl, just to warm it up. Repeat with the peanut butter. Both the peanut butter and dulce de leche should be warm enough that they mix easily – if not, heat for a little longer. Stir together until evenly combined.
2. Take out 6 glasses – stemless wine glasses work well. Place a layer of crumbled shortbread cookie in the bottom of each one. Top with a large spoonful of whipped cream and a layer of sliced bananas. Drizzle a tablespoon of peanut butter dulce de leche on top. Gently crush a few of the meringues and sprinkle the crumbled bits over the top. Top with more cream, more dulce de leche, and another layer of crumbled shortbread. Finish with a final layer of cream, a few pieces of sliced banana, one whole meringue, and more dulce de leche. This is more of an art than a science, so layer the way you want to!

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After dipping my toe back in the water last month, I am officially bringing back my monthly fitness goals series. Because boy do I need to get this body back into shape! A year of heavy travel and stressful life decisions apparently takes its toll. And since the approach of setting goals month by month (and holding myself accountable here) worked pretty well last time around, that’s where I’m starting again.

I’ve mentioned it in passing, but I’ll be spending most of this month in Hong Kong on an extended work trip. I’m getting more and more excited as it gets closer. I plan to have a regular exercise routine while I’m there, but more importantly, I want to make sure I am getting out and exploring as much as I can. And hiking! Hong Kong has incredible hiking all within easy commute of the downtown areas, and I plan on taking full advantage of the warm temperatures to make it a January full of long walks and the great outdoors. Offset, of course, by dim sum and roast pork but that’s a different conversation. Accordingly, my goal for this month is just about being out there, and steps is how I’m going to measure it. At a minimum, I want to hit 10K every day, and if that means that when I get home from work with 5,000 steps we have to venture out for a twilight walk to find the best dumplings in a new neighborhood? All the better. The only out I get are my two full plane days, and even then, I’ll do my best in the airport hallways. And come February, I’ll be reporting back here about the best hikes and long walks for exploring the city.

I’ve been making this oatmeal all year, but January seemed like a particularly good time to share it. This is super quick to make, and isn’t much of a stretch from a normal bowl of oatmeal – the only difference is that instead of adding brown sugar, banana, and nuts as toppings, you saute them in a bit of butter to start, then cook the oatmeal right on top of them, so you end up with a bowl of creamy oats deeply infused with sweet, buttery, banana-y goodness. Although I’m calling it bananas foster, I haven’t added any rum – that would definitely take it out of healthy breakfast territory – but I promise you it still tastes like bananas foster should. Only, in oatmeal form. For breakfast.

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Past Fitness Challenges

January ’14: 10 Visits to the YMCA; Recipe: Gluten-Free Olive-and-Feta Corn Muffins
February ’14: One vegan meal every day; Recipe: Pakistani Chickpea Pulao with Sweet-Hot Date-Onion Chutney
March ’14: Run 40  miles in 20 days; Recipe: Chocolate-Dipped Almond Butter Cookie Bites
April ’14: Walk 8,000 steps a day; Recipe: Herb-Flecked Spring Couscous
May ’14: 180 minutes of Nike Training Club; Recipe: Warm Arugula Salad with Maple Mustard Dressing
June ’14: Fresh fruit/veggies at every meal; Recipe: Chickpea Crepes with Grilled Curried Chicken and Mango Salsa
July ’14: 8 different types of exercise; Recipe: Homemade Spinach Wraps with Chopped Greek Salad Filling
August ’14: Relax; Recipe: Green Tea and Zucchini Noodles with Honey Ginger Sauce
September ’14: Average mile pace below 8’10″; Recipe: Potato, Poblano, and Chard Enchiladas with Salsa Verde
November ’14: Go to 6+ dance classes; Recipe: Crispy Brussels Sprout, Lemon Chicken, and Pomegranate Rice Bowl
December ’14: Hit my goal weight; Recipe: White Bean and Parsnip Soup with Guanciale
December ’15: Regular yoga practice; Recipe: Vegetarian Chili

Bananas Foster Oatmeal

My favorite oatmeal on a cold winter morning. Topped with caramelized bananas, nuts, and cinnamon.

• Author: Katie at the Kitchen Door
• Yield: 2
• Category: Breakfast

Ingredients

• 1 TBS butter
• 2 TBS brown sugar
• 1/3 c. chopped pecans or walnuts
• 1 ripe banana, sliced
• 2/3 c. old-fashioned oats
• 1/2 tsp ground cinnamon
• 1 1/2 c. whole milk

Instructions

1. In a medium saucepan, melt the butter over medium heat. Add the brown sugar and stir until melted, about 1 minute. Add the pecans and sliced banana and stir to coat in the brown sugar mixture. Cook until bananas are soft and fragrant, about 3-4 minutes, stirring frequently. Spoon half of the banana mixture into a bowl for topping your oatmeal.
2. Add the oats and cinnamon to the remaining half of the banana mixture still in the pan. Stir to coat the oats in the sauce. Toast the oats for 1 minute, then add the milk. Cook, stirring frequently, until oatmeal is thick and oats are soft, about 5-8 minutes, then remove from the heat. Divide oatmeal between two bowls and top with the reserved banana mixture. Serve immediately.

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The blogger cookbook I’ve most looked forward to this spring is easily Vegetarian Everyday, the first book from David Frenkiel and Luise Vindahl, the talented couple behind the blog Green Kitchen Stories. Green Kitchen Stories is a beautiful space. I love their photographic aesthetic – brightly saturated food on dusky blue-gray backgrounds, just a little bit of organized mess in each photo. And their recipes? Really healthy. Not healthy like when I say it – I usually mean something along the lines of “I didn’t put any cheese on this! It’s so healthy!” No, their recipes are packed with things that are good for you – and only things that are good for you. Yet somehow, they still manage to read as modern, flavorful and appealing, not boring, earthy-crunchy and flavorless.

I was so happy to see that both their high-quality recipes and beautiful photography are still present in their book. Add to this the clean, open layout and the thick, matte paper and it really is a beautiful book. It reminds me a lot of Heidi Swanson’s two recent books – Super Natural Cooking and Super Natural Everyday. They have similar aesthetics and employ similar cooking styles and flavor combinations. Since Heidi’s books were extremely popular, I think this probably bodes well for Vegetarian Everyday.

The recipes included in this book are suitable for people of all dietary persuasions (well, I suppose not for ravenous carnivores) – a surprising number of them are both vegan and gluten-free, and they’re clearly marked as such with little “V” and “GF” buttons. I usually shy away from vegan and gluten-free recipes because, well, I love cheese and bread, but many of those included here are quite appealing to me – the Roasted Tomato and Chickpea Soup, the Baked Herb and Pistachio Falafels, and the Chocolate and Blackberry Milkshake, all vegan and gluten-free, will all be finding their way onto my table in the near future. For someone just transitioning to a healthier eating routine – whether that’s vegetarian, vegan, or gluten free – this book would be a good one to pick up. Not only are the recipes easy to make, and for the most part pretty quick, the first 30 pages of the book is full of useful information on building a whole foods pantry and basic cooking techinques – cooking fresh beans, sprouting grains, making homemade nut butters, etc.

So far I have tried two recipes from this book – the Flour-Free Banana and Coconut Pancakes, and the Quinoa and Cauliflower Cakes with Ramps. The pancakes, I’ll admit, did not completely meet my definition of pancakes. I was really excited about making them, thinking how great it would be to be able to eat pancakes every day, guilt free! But… I was expecting to eat pancakes, and these, while tasty and filling and quick to make on a work morning, were not quite pancakes. Close, but the texture wasn’t there for me. Still, I really like the idea, and I have a few thoughts for how I might tinker with them to satisfy my own tastes. The quinoa/cauliflower/ramp/feta cakes however, were super delicious. I loved feeling like I was eating something decadent but knowing that I was getting lots of veggies and proteins in. And again, they were really filling.

The bottom line: Vegetarian Everyday, from the talented couple behind the blog Green Kitchen Stories, is a beautiful book full of truly healthy recipes. Many of the recipes are not only vegetarian, but also gluten free and vegan, yet they are still appealing and flavorful. This book would be an excellent choice for someone just transitioning to a healthier lifestyle, as the recipes are simple and easy to make, and the beginning of the book provides a good introduction to wholesome pantry items and basic vegetarian/vegan cooking methods.

Disclaimer: I received a review copy of Vegetarian Everyday free of charge from Rizzoli, but I was not otherwise compensated and all opinions are my own.

Flour-Free Banana and Coconut Pancakes

Recipe from Vegetarian Everyday. Serves 3-4.

• 3 ripe bananas
• 6 large eggs, lightly beaten
• 1/2 c. shredded dried coconut, plus extra for sprinkling
• 1 c. fresh blueberries, plus extra for serving
• 1/2 tsp ground cinnamon
• 2 tsp coconut oil, for frying [butter is fine too]
• 2 TBS maple syrup or plain yogurt, for topping [I used leftover lilac-blackberry syrup]

1. Mash the bananas with a fork in a medium sized bowl. Add the eggs and coconut and stir to blend evenly. Stir in the blueberries and cinnamon, and set aside.
2. Heat the coconut oil or butter in a large skillet or on a griddle over medium heat. Spoon 2-3 tablespoons of batter per pancake into the hot pan. The batter is fairly thin, so using an actual tablespoon to do these helps keep it from spreading too much. Cook for about 2-3 minutes per side, flipping carefully (they’re a little fragile). Serve hot with extra blueberries and maple syrup.

Quinoa & Cauliflower Cakes with Ramps

Recipe from Vegetarian Everyday. Makes 12 cakes.

• 1 c. white quinoa
• 1 2/3 c. cauliflower florets, from one medium head of cauliflower
• 6-8 ramps, cleaned and coarsely chopped
• 4 large eggs
• 1 1/3 c. crumbled feta cheese
• 3/4 c. rolled oats
• sea salt and freshly ground black pepper, to taste
• 2 TBS Ghee, coconut oil, or olive oil for frying

1. Combine 2 1/4 c. water, the quinoa, and a pinch of salt in a medium saucepan. Bring to a boil, reduce to a simmer, then cook for 15-20 minutes, until quinoa tails have unfurled. Drain and set aside.
2. Pulse the cauliflower in a food processor until it has a rice-like texture. Scrape into a bowl and add the cooked quinoa, ramps, eggs, feta, oats, and salt and pepper to taste. Stir until evenly combined. Cover and place in the fridge for 30 minutes to 1 hour, to firm the mixture.
3. Form the mixture into small patties with your hands, squeezing out any excess liquid. Heat the Ghee or oil in a large frying pan over medium heat, then add the patties a few at a time and cook for 3-4 minutes per side, or until golden brown. Drain on a paper towel. Serve warm or cold.

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For the last cleanse brunch meal, I decided it was OK to push the boundaries of my rules and let pancakes onto the menu. In part, I think it makes sense to ease your way back into normal eating habits by creating healthy versions of your favorite foods. If you can eat the foods you crave without all the negative health effects, it’s that much more likely that the benefits of “cleansing” will stick! These pancakes, adapted from SELF Magazine, not only have no sugar and use whole-wheat flour, they also have berries, bananas, and crushed pecans to up their healthfulness.

I was surprised by these pancakes – I was expecting them to be decent, but not particularly good. I just haven’t had that much luck with whole wheat baking in the past, and I also have really high standards for pancakes, having grown up in a house where mixes were sneered upon and a fresh batch of dad’s blueberry-buttermilk pancakes was a weekend staple. However, these healthy little guys ticked off all my pancake check-boxes – they were tender, moist, flavorful, and thick. The fact that I could eat two with a generous drizzle of maple syrup and not feel guilty about it was just an added bonus. I will definitely be making these again!

Whole Wheat Fruit and Nut Pancakes

Adapted from SELF Magazine. Makes 8 pancakes / Serves 4.

• 1 c. whole wheat flour
• 1/2 c. rolled oats
• 1/4 c. crushed or roughly chopped pecans
• 2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1 ripe banana
• 1 egg
• 1 1/2 c. buttermilk
• 1 tsp almond extract
• 1 c. frozen or fresh mixed berries
• cooking spray or a small pat of butter

1. In a medium bowl, mix together the flour, oats, pecans, baking powder, cinnamon, and salt to combine. In another medium bowl, mash the banana into a paste, then beat in the egg, buttermilk, and almond extract to combine. Add the wet mixture to the flour mixture, and stir until evenly mixed.
2. Spray a large skillet with cooking spray and heat over medium-low heat, or melt butter in skillet over medium-low heat. Make pancakes using 1/3 c. batter each. Top each pancake with a few berries. Cook for 3-4 minutes, or until the batter is bubbling on the top of the pancake and the bottom is golden brown, then flip and cook for 3-4 minutes on the other side. Repeat until batter is gone. Serve warm with extra berries and maple syrup. Place any extra cooked pancakes in plastic bags and refrigerate to store.

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As promised, I’m back with the amazing cajeta-banana bread pudding recipe from Tacos, Tortas, and Tamales. While the duck tacos we made from the book last weekend were a great treat for a special dinner (duck is expensive!), this bread pudding is the kind of thing I want to make on a weekly basis. I won’t, because I value my ability to support my own body weight, but know that I want to. Why? Because caramel, cinnamon, custard, challah bread, and banana, baked up all warm and soft and topped with a scoop of vanilla ice cream and a little extra caramel sauce for good measure is about as close to the perfect comfort dessert as you can get.

This recipe is also pretty easy for such a crowd-pleaser. If you choose to go the fully homemade route, making the cajeta – Mexican goat’s milk caramel – takes a bit of effort, but once you have it on hand, making the rest of this recipe is a breeze. It’s also a new and different way to use up overripe bananas. Or challah that’s going stale. Or milk that’s going to expire. And even if you don’t have anything stale or overripe or expiring, it’s worth rushing to the store to get all new stuff to make this recipe. I think you probably get the picture, so I’ll stop gushing (side-effect of midnight blogging?) and let you get cooking!

Cajeta-Banana Bread Pudding

Recipe from Tacos, Tortas, and Tamales. Serves 8-10.

Note: I only made 1/4 batch of the cajeta recipe, which yielded 1 c., but immediately wished I had made a full batch so I had some leftovers. Making the cajeta from scratch takes 45 minutes to an hour.

• 1 lb. brioche or challah, torn into 1/2-inch chunks
• 1 c. whole milk
• 1 c. cajeta (homemade is best)
• 1 tsp ground cinnamon
• 1 tsp vanilla extract
• pinch of salt
• 1 c. heavy cream
• 3 large eggs
• 3 ripe bananas, peeled and thinly sliced

1. Preheat the oven to 350°F. Butter a shallow baking dish (a 9 inch pie pan would work well) and set aside.
2. Place the torn bread pieces in a single layer on a large baking sheet. Toast in the oven for 10-15 minutes, until dry on the outside but not colored. Let them cool.
3. In a small saucepan, combine the milk, cajeta, cinnamon, vanilla, and salt. Bring to a gentle simmer, whisking, until cajeta is completely melted, then remove from heat. In a medium bowl, whisk together eggs and heavy cream until smooth. Slowly drizzle in the hot milk mixture, whisking the eggs the whole time to keep from scrambling.
4. Toss the bread and the banana slices together in a large bowl. Add half of the custard to the bowl, stir to coat the bread, and let sit for 15 minutes to absorb the liquid. Add the remaining half of the custard and let sit for another 15 minutes. Pour the bread pudding into the buttered baking dish and bake for 30-35 minutes – the top should be browned slightly and a knife inserted into the center should come out clean. Serve hot with vanilla ice cream and leftover cajeta or butterscotch sauce (see recipe below).

Butterscotch Sauce

Recipe from the Food Network. Makes about 1 1/2 cups.

• 1/2 c. salted butter
• 1/2 c. heavy cream
• 1 c. light brown sugar

1. Combine all ingredients in a medium saucepan or saute pan. Bring to a boil over medium heat, stirring constantly. Boil gently until mixture has thickened, about 8 minutes. Remove from heat and serve over bread pudding – refrigerate leftovers.

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For the first four days of spring break, I took part in an alternative spring break program called “Being a Locavore: Food and Farming in the Triangle.”  Um, right up my alley, no?  As soon as I saw the itinerary, which included tours and work at local farms, meet and eats with local restaurant owners, brewery and bakery tours, and communal cooking, I was super excited, and I ended up having an incredible time.  As with most experiences, the people you are with can really make or break a trip, but despite my slight initial concern that I would end up spending four days with a bunch of off-the-charts crunchy, mildly anti-social people, this group was awesome.  With a 50/50 Duke-UNC split, a strong contingent of graduate students, and majors ranging from Christian ministry to electrical engineering to Southern studies, the diverse perspectives represented in each conversation was one of my favorite things about the trip.  Conversation was diverse and constant, and topics covered included vermiculture, how and when to pick okra, whose grandmother pickled what how, how movie rental stores are dying out, the major and not-so-major cultural differences between Duke and UNC, deep sea diving, bad first dates, and the intersection of religion and food, just to name a few.  I arrived home each night exhausted as much from the intellectual stimulation as from the travel, work, and extensive energy required to eat … um I mean work… the amount that we did.

On each day we participated in so many activities, met with so many different fascinating people, learned so many new things, and ate so much delicious food that I couldn’t possibly cover everything I want to share in one post.  So I’ll spend the next week or so covering a few things we did each day and trying to recreate some of the recipes I most enjoyed over the course of the trip.  To get going, as Julie Andrews likes to say (sing), “let’s start at the very beginning, a very good place to start.”

After meeting bright and early Saturday morning, we walked together to Durham’s Farmer’s Market, which, even in the very beginning of March, is a hopping place.  We spoke briefly with the market manager, Erin, about what differentiates the Durham market, and North Carolina markets in general, from others.  The biggest difference I could pick out was that prices for vendors to participate in NC markets are much, much lower than the national average.  Go North Carolina!  We then split into small teams, and each team was assigned two ingredients to seek out.  The goal was to talk to the farmers selling our assigned ingredient and learn about their background, their practices, their favorite ways to cook with the ingredient, etc. – anything to develop a relationship with the person growing and selling you your food, which, I’ve come to realize, is a huge part of the whole local food movement thing.  In my mind the importance doesn’t come so much from knowing exactly how everything is grown and processed and transported, but from it’s motivational purpose.  Since many agree that eating local is good for the environment, for the economy, for your own health, and for the flavor of food, but can seem prohibitively expensive to some, knowing and liking your farmers is where I can see finding incentive to buy local more often.  If you are deciding between spending $6 on a log of chevre from a woman who you know and joke with and who has fed you lunch and $4 on a similar log from the cheese counter in your grocery store, it can be easier to justify the extra $2 when there’s a personal relationship behind the exchange.  At least for stingy old me.

One of the ingredients that my team was assigned to purchase was jam.  Two vendors were selling jam at market – Amy was selling an array of fruit butters, pickles, and pepper jellies, and the man from Benjamin Vineyard and Winery was selling a grape jelly made from his own muscadine grapes.  I was obsessed with the banana butter Amy was selling, but Shannon wanted to stick with the theme of staying as local as possible, so we ended up getting some jam from each vendor.  We’re so choosy.  Really though, this banana butter is so incredible, which is why it is the recipe of honor for today’s post.  Amy told me that the trick in getting the banana butter right comes from using the bananas at their perfect ripeness.

After the Farmer’s Market we spent time both at the Duke Campus Farm and cooking an elaborate, slightly stressful dinner, but since we spent the majority of the day on Tuesday at the farm and I have a whole series of thoughts on the phrase “too many cooks in the kitchen,” we’ll save those for later.  In the meantime, enjoy my delicious approximation of Amy of Durham’s even more delicious banana butter.  My favorite ways to eat it include on french toast, mixed into vanilla yogurt, on a peanut butter sandwich, and by the spoonful.  I just made one jar’s worth so I didn’t bother to can it, but it could easily be preserved.  If you do decide to preserve it, make sure you check that the amount of sugar in this recipe is enough for the pectin you’re using – I reduced the amount of sugar by half from the recipe I referred to, but that can be dangerous if you’re truly preserving your food (as we learned from Emily’s canning workshop on Sunday!)  An un-preserved jar will keep for a week or two on the fridge.

Banana Butter

Makes 2 1/2 cups.  Adapted from Kraft Recipes.

• 4 ripe bananas
• 3/4 c. sugar
• 2 TBS lemon juice
• small pat butter
• 1 tsp. cornstarch mixed with 1 tsp. hot water

1. Thoroughly mash bananas (I used my hands to get all the little pieces out) and add to a medium saucepan with the lemon juice and the butter.  Bring to a boil, stirring all the while.  When it is fully boiling, add all sugar at once.  Reduce heat slightly to help reduce spitting.  Cook, stirring constantly, for 1-2 minutes.  Add cornstarch and water mixture, and continue to cook/stir until the jam has thickened to your desired consistency, adding more cornstarch if necessary.
2. Pour hot jam into your prepared jars or bowls – glass jars should be pre-warmed so that they don’t shatter on contact with the hot jam.  Allow to cool, then refrigerate.

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