Hello from JFK’s terminal B! I am on my way home from Bogota, where I spent most of last week for work. It was the first of several trips I’ll take there this year, and while I didn’t have much free time to explore, I did get to explore the food. And it’s good – hearty stews of chicken, rice, and plaintain; lime and coconut shakes that taste like key lime pie in a glass; and big bowls of beans, beef, corn, and chorizo. Plus a little bit of avocado on top of almost everything for good measure. Despite the difficulties of exercising at 8,600 feet, I struggled through a few workouts just so I could keep indulging.

As much as I enjoyed eating my way through the city, I will say that I’m looking forward to a few vegetable-driven meals this weekend to recover. I’m thinking that perhaps another batch of these Soba Noodles with Asian Pesto will be just the thing The light, bright flavors of these noodles are just right after a weekend/week of heavy eating – and getting an eyeful of color on your plate in the middle of January doesn’t hurt, either. The pesto is adapted from a favorite Ming Tsai recipe – it skips the garlic and cheese, adds jalapeno and ginger, and complements the basil with cilantro and mint. It’s a little bit sweet and a little bit spicy, and a whole lot of green. Here I’ve mixed it with soba noodles, edamame, raw carrot “noodles,” and red pepper, but other vegetables would not be out of place either. It’s a flexible recipe, just right for reminding ourselves that eating vegetables can be delicious, even in the middle of winter.

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Soba Noodles with Asian Pesto

Pesto recipe adapted from Ming Tsai. Serves 4.

• 1/3 c. canola oil
• 1 jalapeno, stem removed and pepper cut into chunks (remove seeds if you don’t like much heat)
• 1 1/4 c. salted and roasted cashews, divided
• 1 inch fresh ginger, peeled
• 1/4 c. freshly squeezed orange juice
• 1 c. fresh basil leaves
• 1 c. fresh cilantro leaves
• 1/3 c. mint leaves
• 1 TBS honey
• salt and pepper to taste
• 8 oz. soba noodles
• 1 c. frozen shelled edamame
• 2 carrots, cut into “noodles” using a julienne peeler or spiralizer
• 1 red bell pepper, seeded and finely diced

1. Make the pesto: add 1 TBS of the canola oil, the jalapeno, 1 cup of the cashews, and the ginger to a food processor and pulse until finely chopped. Add the orange juice, basil, cilantro, mint and honey, and begin processing, slowly drizzling in the rest of the canola oil until a smooth consistency is reached. Stop the processor and season to taste with salt and pepper.
2. Cook the soba noodles according to package directions. 2 minutes before they are done, add the edamame to the boiling water. Drain and set the noodles and edamame aside. Roughly chop the remaining 1/4 cup of cashews. Toss the noodles with 1 cup of the pesto, the carrot “noodles,” the chopped cashews, and the chopped red bell pepper. Season to taste with salt and pepper. Serve room temperature or chilled.

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August’s fitness goal isn’t a fitness-goal per-se – it’s less about exercise and weight loss than it is about overall health. Despite my concerns about backsliding in July, I managed to keep the scale slowly moving downwards, getting in a solid but not stellar 4 workouts a week. I stuck to my 8 different kinds of exercise commitment too: running, strength training, ballet, hiking, swimming, cardio kickboxing, jump rope, and rock climbing. It’s fun to use your body in so many different ways. What I have not been so good about in recent weeks is keeping my stress levels in check. Work has been busy and time has been short, and I found myself teetering on the edge of illness three times in July. I know what works for my body – sleep, hydration, and mental down-time – but sometimes I fail to prioritize those things. So for August, I’m focusing on taking care of myself and giving myself room to breathe. Partly this involves 10-minute morning yoga sessions at least once or twice a week, partly it involves stretching and turning all the electronics off before bed, and partly it involves toting around big thermoses of herbal tea. I’ve also been toying with the idea of learning to meditate – I’ve never tried it, but like the idea. All together, these things do not make a goal, just a focus area: relax. In a way I’m giving myself a month off from rules – and that’s part of the point.

This same mentality explains the quietness around here in the past few weeks. I love blogging, but some weeks it’s just too much to cook, shoot, edit, and write on top of everything else going on. This month I’m actively cutting myself some slack on the blogging front: certainly not giving it up, but also not beating myself up for delaying a post 1 or 3 or even 5 days from when I had originally planned it (this post being a prime example). That said, we have a gorgeous haul of garden produce this week, and I’m really excited to crank things up in the kitchen again – I’m currently experiencing a refreshing burst of creativity, and I can’t stop writing down recipe ideas. Most of these ideas seem to center around zucchini and summer squash, which are practically rolling out of our fridge every time we open the door. Zucchini noodles are a popular way of using up the abundant vegetable, but I find a bowl of raw zucchini strings a bit unappetizing. Mixed half and half with green tea soba noodles, though, I could eat a whole lot of it. I tossed this easy combination with an Asian-inspired honey-ginger-soy sauce and a few handfuls of sliced herbs, and Trevor and I gobbled it up. You could get creative and add sliced carrot, bell pepper, and scallions for additional flavor and crunch, but I wanted to keep this version all green. However you decide to spin it, it’s a healthy and refreshing summer lunch.

In September we’ll be back to regularly scheduled programming – both on the fitness goals and blogging frequency front. Despite the fact that I’ve been out of school for three years, September still feels most like the time for new beginnings, and so August feels like the ramp-up period for that. Alternatively you might think of August as the last month of sunshine and lazy summer weekends before diving back into the meat of the year – so take the time to stop, breathe, and enjoy it. That’s what I’m doing.

Past Fitness Challenges

January: 10 Visits to the YMCA; Recipe: Gluten-Free Olive-and-Feta Corn Muffins
February: One vegan meal every day; Recipe: Pakistani Chickpea Pulao with Sweet-Hot Date-Onion Chutney
March: Run 40  miles in 20 days; Recipe: Chocolate-Dipped Almond Butter Cookie Bites
April: Walk 8,000 steps a day; Recipe: Herb-Flecked Spring Couscous
May: 180 minutes of Nike Training Club; Recipe: Warm Arugula Salad with Maple Mustard Dressing
June: Fresh fruit/veggies at every meal; Recipe: Chickpea Crepes with Grilled Curried Chicken and Mango Salsa
July: 8 different types of exercise; Recipe: Homemade Spinach Wraps with Chopped Greek Salad Filling

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Monthly Fitness Goals: August // Green Tea and Zucchini Noodles with Honey-Ginger Sauce

Zucchini noodles are a great way to eat lots of veg, but I can’t quite get over the feeling that I’m being tricked out of eating pasta, so I like to mix them 50/50 with other noodles. This quick recipes mixes zucchini noodles with green tea soba, honey-ginger sauce, and lots of basil and mint.

• Author: Katie at the Kitchen Door
• Prep Time: 15
• Cook Time: 10
• Total Time: 25 minutes
• Yield: 2-3

Ingredients

• 8 oz. green tea soba noodles (or regular soba noodles)
• 1 large or 2 medium zucchini
• sea salt
• 3 TBS olive oil
• 1 TBS grated fresh ginger
• 3 cloves garlic, peeled and grated
• 2 tsp sesame oil
• 2 TBS honey
• 2 TBS soy sauce
• juice from 1 Meyer lemon
• 15–20 leaves fresh basil
• 15–20 leaves fresh mint

Instructions

1. Bring a large pot of salted water to a boil and cook the soba noodles according to package directions. Drain and set aside.
2. Use a julienne peeler to cut the zucchini into long noodles. Place zucchini noodles in a colander and salt liberally. Place colander over a bowl and let drain for at least 15 minutes.
3. Heat the olive oil in a small pan over medium heat. Add the grated ginger and grated garlic and fry until golden brown and fragrant, about 2-3 minutes, stirring constantly to prevent sticking. Remove from heat and stir in the sesame oil, honey, soy, and Meyer lemon juice until a smooth sauce is formed. Add the sauce to the soba noodles and toss to coat.

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There isn’t always something to say about dinner. As a blogger, this fact sometimes stumps me. But food isn’t always nostalgic, or earth-shatteringly creative. Sometimes, dinner is what it is simply because it uses what you had in the fridge and it was the Friday of a long week, so you wanted something more than a quick omelette or a salad. Something hearty that would go well with a much-needed cold beer.

That’s all the story there is behind these short ribs. They were simple and satisfying and good enough to share. The Asian flavors in the spice rub on the beef married well with the lightly dressed soba noodles, and the raw peppers and snow peas provided a nice freshness and crunch. I adapted the recipe from The Great Meat Cookbook, where I turned as soon as I realized my original plan for the short ribs (goulash) wasn’t going to pan out. I reviewed the book late last year, but I’ll say again that it’s an excellent resource for a meat cooking novice. And with that, I’ll leave you all to enjoy your weekend.

Vietnamese-Style Short Ribs with Soba Noodle Salad

Adapted from The Great Meat Cookbook. Serves 2.

• 1/2 tsp Chinese five-spice powder (I made my own)
• 1-1/2 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 2 TBS plus 1 tsp dark brown sugar, divided
• 2 lbs beef short ribs
• 1 TBS peanut oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tsp minced fresh ginger
• 1 1/2 c. chicken or beef stock
• 1 TBS Asian fish sauce
• 2 TBS plus 1 tsp rice vinegar, divided
• 1 1/2 tsp soy sauce
• 1 whole star anise
• 8 oz. dried soba noodles
• 1 TBS sesame oil
• 1 red pepper, washed, stemmed and seeded, and sliced into thin strips
• 1 c. fresh snow peas, washed and sliced in half on the diagonal
• minced fresh mint or cilantro, for garnish

1.  In a small bowl, mix together the five-spice powder, paprika, salt, pepper, and 1 tsp of the brown sugar. Rub this spice mixture all over the short ribs, then place on a platter, cover tightly with plastic wrap, and refrigerate overnight.
2. Preheat the oven to 350°F. Heat the peanut oil in a large dutch oven over medium heat. Add the short ribs and sear for 1 to 2 minutes per side, until nicely browned all over. Remove the short ribs and set aside. Add the onion to the dutch oven and saute for 5 minutes, until softened. Add the garlic and ginger and saute 2 minutes longer, stirring. Add the stock, fish sauce, 2 TBS of the rice vinegar, the soy sauce and the star anise. Scrape up any browned bits from the bottom of the pan, and bring to a boil. Return the short ribs to the pan, cover, and place in the preheated oven.
3. Cook the short ribs in the oven for 90 minutes, flipping them over and checking for done-ness every 30 minutes. They are done when they are tender enough to pierce with a fork, but are not falling apart. Remove the ribs from the oven but keep covered.
4. Put a pot of water on to boil and prepare soba noodles according to package directions. While they are cooking, degrease the sauce from the ribs, and add 1 cup of it to a small saucepan. Stir in the remaining 2 TBS brown sugar and 1 tsp rice vinegar. Bring to a boil over medium heat and reduce to make a thick, syrupy sauce, stirring frequently.
5. When the noodles and sauce are done, toss the noodles with the sesame oil, sauce, and prepared peppers and snow peas. Serve with the short ribs and chopped mint or cilantro.

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One of the most buzz-worthy cookbooks released so far this spring is Vegetable Literacy, Deborah Madison’s information-packed ode to cooking with vegetables. Since I’m already planning for the gardening season ahead and dreaming of what to do with all of our fresh, home-grown vegetables, I was thrilled to receive a copy to augment my daydreaming.

This book is wholly centered around the plant kingdom. The chapters are organized by plant family, e.g. the knotweed family – sorrel, rhubarb, and buckwheat, or the nightshade family – potatoes, eggplants, peppers, and tomatoes. Within each chapter, each vegetable is given a lengthy introduction that mixes history, culture, biology, and even linguistics into a tale of the vegetable that is guaranteed to teach you something. (I’m still utterly fascinated by what I learned about Belgian endives – they grow on these massive roots, but in the dark!) Then the narrative moves on to discuss the best varieties (which reminds me of Tender), using the whole plant, kitchen wisdom, good flavor companions (which reminds me of The Flavor Bible), and how-tos (how to roast peppers, how to freeze garden-fresh swiss chard), before presenting us with the recipes that showcase that vegetable.

That may sound like a lot of information for every vegetable – and it is! Vegetable Literacy doesn’t follow the current trend of having pretty pictures with every recipe (although when there are pictures, they’re lovely, just not the focus), or having fun graphics and sidebars – this cookbook is all about the words. Even visually it’s about the words – there are entire two-page spreads that are simply four columns of text. But it’s well written, highly informative, and horizon broadening – it’s easy to read and easy to learn from.  The recipes themselves are creative and unabashedly healthy, and would provide any avid home-gardener with years worth of dishes to try using their home produce in. I already can’t wait for my peas to come up so I can try the Peas with Baked Ricotta and Bread Crumbs, and I’m intrigued by combinations such as Corn Cookies with Almonds and Raisins, and Tomato and Cilantro Soup with Black Quinoa. There’s plenty of new ideas to hold my attention as a cook.

Coming back from a weekend of traveling and indulging with my girlfriends, I needed something fresh and simple to help re-balance my system. There were plenty of choices of fresh, delicious meals in Vegetable Literacy, but March is actually a tough season for local vegetables in New England – root vegetables are tired and everyone’s minds are on spring, but the first homegrown peas are still months away. So I went for a year-round staple, kale, and settled on this Soba Noodle Salad with raw kale, raw brussels sprouts, and a sesame-soy dressing. I liked that the noodles made the dish filling but the veggies remained uncooked, keeping as much of their nutrition as possible. It was easy to make and tasty, and I can definitely see adding a little bit of this or that (shredded carrot? raw red peppers?) as the seasons change.

The bottom line: Vegetable Literacy is a well-written and highly informative cookbook that offers both healthy, veggie-focused recipes and a wealth of information on the history, culture, and biology of the plants we find on our plates. Truly, it straddles the line between cookbook and encyclopedia. I’d recommend this book to anyone with an interest in gardening or vegetarian cooking, as it will likely expand your horizons on both topics.

Disclaimer: I was sent a review copy of Vegetable Literacy by Ten Speed Press, but I was not otherwise compensated for writing this review and all opinions are my own.

Soba Noodles with Kale, Slivered Brussels Sprouts and Sesame Dressing

Adapted slightly from Vegetable Literacy. Serves 3-4.

• 8 oz. soba noodles
• 8 tsp sesame oil, divided
• 1 bunch Tuscan kale OR one 5-oz box baby kale
• sea salt
• 8 Brussels sprouts
• 1 clove garlic
• 1 TBS brown rice wine vinegar
• 1 tsp soy sauce
• 1 TBS sesame seeds, toasted in a dry skillet until golden
• 2 pinches red chile flakes
• handful of slivered chives or scallions

1. Bring a large pot of salted water to a boil, then cook the soba noodles according to package directions. Drain, then toss with 3 tsp of the sesame oil.
2. While the noodles are cooking, prepare the veggies. Wash and dry the kale. If using large, Tuscan kale, remove the leaves from the stems, then, working in batches, stack the leaves, roll them up tightly, and slice into thin ribbons. Place the ribbons in a large bowl. If using baby kale, simply put the clean dry leaves into the bowl. Add 2 tsp of the sesame oil and 1/4 tsp sea salt, then massage with your hands until the leaves have started to shrink and glisten.
3. Remove the outer leaves from the Brussels sprouts, cut off the bottom stem, then slice them as thinly as possible, using a mandoline (carefully!) if you have one. Cut the slices into slivers, then toss with the kale.
4. Pound the garlic into a paste with 1/8 tsp salt in a mortar and pestle. Whisk in the rice vinegar, then the remaining 3 tsp sesame oil, then the soy sauce, until you have a smooth dressing. Pour over the kale and Brussels sprouts and toss to coat. Toss with the cooked noodles, sesame seeds, and red chile flakes. Finish with chives or scallions, and serve at room temperature or chilled.

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