December is the season of cookies and champagne and lots and lots of cheese. Everyone has their own favorite food traditions this month. I indulge in Bailey’s-spiked hot chocolate with real whipped cream, in two slices of cranberry-vanilla coffee cake on Christmas morning, and in the truly excellent gouda my grandfather sometimes brings to our house. This year we are headed to Munich and Brussels around Christmastime, so I expect there will also be Belgian waffles, glühwein, pretzels, and lots of yummy Belgian beer. I try not to feel guilty about these indulgences – it’s part of the season! – but I do find myself strongly craving vegetables after a few days of heavy meals. Of course, it’s freezing cold in Boston, so the vegetables still have to be warm and comforting, which is where grain bowls save the day.

Grain bowls are a pretty regular feature of our weekly menu. Usually they are a pretty basic affair. Roast brussels sprouts and sweet potatoes are a staple, along with a few pieces of whatever cheese we have sitting in the fridge. There is maybe a dollop of hummus that serves as dressing and a handful of greens. The grain itself is whatever we have on hand – usually farro or rice. These grain bowls are always satisfying, but they aren’t always cohesive – it’s just a mess of stuff I like to eat on one plate. So every once in a while, I like to put a little more thought into how the components of the bowl will go together. Recently, we made a Middle-Eastern inflected grain bowl that came out so well that I thought it was worth sharing here (as well as documenting for myself!).

This grain bowl has a lot of goodness in it. Spicy honey-cinnamon roast sweet potatoes. Cumin-scented roast cauliflower with sticky dates. Crispy brussels sprouts. To pull it together there’s a tangy tahini-yogurt sauce, creamy goat cheese, and jewel-like pomegranate seeds. Each individual component is highly flavorful – the sweet and spicy sweet potatoes in particular are addictive. All together in one bowl each component enhances the others, for a warming, slightly exotic meal. Plus, if you double up on the quantities below you’ll have plenty of leftovers to see you through the week.

Middle-Eastern Grain Bowl with Sweet Potatoes and Cauliflower

A step above your average throw-it-all-together grain bowl. This recipe combines honey-cinnamon-roasted sweet potatoes with cumin-spiced cauliflower and tahini dressing for a Middle-Eastern inflected grain bowl.

Cauliflower recipe is adapted from Dining In. 

• Author: Katie at the Kitchen Door
• Prep Time: 20
• Cook Time: 30
• Total Time: 50 minutes
• Yield: 2-3

Ingredients

• 3/4 cup dry farro

For the sweet potatoes:

• 1 large sweet potato, peeled and cut into wedges
• 2 TBS olive oil
• 1 TBS honey
• 1/2 tsp ground cinnamon
• 1/8 tsp ground cayenne pepper
• sea salt and black pepper to taste

For the cauliflower and brussels sprouts:

• 1 head of cauliflower, washed and cut into florets
• 20–30 brussels sprouts, outer leaves removed, cut in half
• 3 TBS olive oil
• 1 tsp whole cumin seed
• sea salt and black pepper to taste
• 8 dates, halved

For the dressing:

• 3 TBS tahini
• 3 TBS plain Greek yogurt or skyr (the tangier the better!)
• 1 TBS honey
• 1/4 cup lukewarm water
• Juice from 1/2 a lemon
• Sea salt and pepper to taste

Toppings/other:

• Several handfuls fresh baby spinach
• 2 oz. fresh goat cheese, crumbled
• Arils from 1/2 a pomegranate, about 1/2 cup

Instructions

1. Preheat the oven to 400F. Bring a pot of salted water to a boil. When the water is boiling, add the farro. Cook until al dente, about 20-25 minutes. Drain farro and set aside.
2. For the sweet potatoes: whisk the olive oil, honey, cinnamon, cayenne, salt and pepper together in a large bowl. Add the sweet potato wedges and toss to completely coat with the honey-olive oil mixture. Spread the sweet potatoes out on a rimmed baking sheet and place in the oven. Roast until very tender, about 25-30 minutes.
3. For the cauliflower: in the same bowl you used for the sweet potatoes, whisk together the olive oil, cumin seed, salt, and pepper. Add the cauliflower florets and toss, making sure to thoroughly coat the tops of each floret with the olive oil mixture. Add the halved brussels sprouts to the bowl and toss to coat. Spread out on a rimmed baking sheet and roast until the vegetables are tender in the middle and crispy on the edges, about 30 minutes. About 10 minutes, before the vegetables are done, add the halved dates to the roasting pan so that they roast slightly (they will get a little bit more sticky and caramelized).
4. For the bowls: whisk all dressing ingredients together in a medium bowl until smooth, then adjust seasoning to taste. Divide the cooked farro and the baby spinach between two bowls. Top each bowl with several roast sweet potato wedges, pieces of cauliflower and brussels sprouts. Crumble goat cheese on top of the bowls, then sprinkle with pomegranate arils. Drizzle with dressing and serve immediately.

Notes

All the cooked ingredients have approximately the same cooking time, meaning if you start the farro at the same time as you put the vegetables in the oven, everything will be ready almost at once.

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The weekend before last, Trevor and I got sick. I might be kind of a wimp when it comes to being sick, but I was sicker than I have any memory of ever being before, although Trevor says he was sicker in Ecuador. We think it was some sort of norovirus we picked up, probably compounded by the fact that we’re in Portugal and we don’t have as much resistance to the viruses here. (I could be making that up though; feel free to correct me if you know about these sorts of things). I was totally miserable but at the same time a little fascinated: since I was wearing my fitness tracker, I could tell that I had been “active” for 75 minutes even though I was lying in bed, asleep. That visualization of how hard your body has to work to fight illness was really interesting for me.

It was a good reminder that health is one of the most important things in life. The Herophilus quote in my passion planner is fitting: “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

Health is one of my major focuses for this year. Not just weight loss, or exercise, although those are important pieces. Health. Being well. As a day-to-day reminder, I’ve set a little mantra: eat smarter, move more. Simple, to the point. If I tell myself this when evaluating options – what to have for lunch, whether I need that chocolate after lunch, if I should walk home or take the bus – it serves as a gentle reminder of my goals. It’s not a rule, or a restriction. It’s just a little push towards better choices.

The food we put into our bodies plays such a huge role in our overall health. I feel worlds better when I keep my meals light and bright – the trick is coming up with meals that make me crave eating this way. Generally, I find that lunch is the easiest time to get a lot of vegetables in, and when I’m home, I frequent b.good, a Boston-based chain. I think they started out as a burger place, but they also offer great grain bowls and salads. I love their butternut squash and apple salad (and when I’m really hungry, I add a burger to the top – all the flavor and none of the guilt of the bun, french fries, and cheese).

This salad was easy to recreate at home, and so good that I ate it 3 times in one week. In the spirit of #EatSmarterMoveMore, I forwent the burger and replaced it with farro to make the salad filling enough for dinner. In addition to the farro, the salad has roasted butternut squash, diced apple, tamari almonds, cheddar cheese, pomegranate, and spinach. All kinds of good flavors going on. I can’t take any credit for the combination, but I can vouch for its deliciousness. Also, I’d love to see how you’re choosing to #EatSmarterMoveMore, so follow along (and contribute!) to the hashtag on Instagram. I’ll be using it all year to track my healthiest recipes and active adventures.

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Butternut Squash and Apple Buddha Bowl

Inspired by b.good. Serves 2.

• 2 cups peeled butternut squash cubes (1/2 inch pieces)
• 2 TBS olive oil
• 1/2 tsp sea salt
• 1 1/2 cups cooked farro, warm (reheated if  not prepared fresh)
• 3 cups baby spinach
• 2 small apples, cut into bite-sized cubes
• 2 oz. cheddar cheese, cut or shaved into thin pieces
• 1/2 cup fresh pomegranate seeds
• 1/3 cup tamari almonds
• Your favorite tangy salad dressing, or a simple mix of lemon juice and olive oil

1. Preheat the oven to 400°F. Toss the butternut squash cubes with olive oil and sea salt and spread in a single layer on a baking sheet. Roast until tender when pricked with a fork, about 30-40 minutes, stirring once halfway through. Remove from the oven and set aside.
2. Divide the farro and spinach between the bowls, mixing together gently to combine. Top each bowl with some of the butternut squash, apple cubes, shaved cheddar, pomegranate seeds, and tamari almonds. Drizzle with your favorite dressing. Salad is best when the farro and butternut squash are warm.

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Greetings from Lisbon! Time is flying by here – I can’t believe it’s been two weeks already.

The weather has been beautiful here, sunny and gentle every single day. Generally it’s been warm, in the 60s, but the past two days it’s gotten really cold. Of course, not as cold as Boston, where we unfortunately had a pipe burst only a few days after leaving (and we left the heat on). But as I write this I’m huddled around the little electric heater in our Air BnB, which is doing double time by also drying our laundry.

Breakfast here is typically a pastry and an espresso while standing at the counter of a pastelaria. It’s delicious, but with the cold this week, I could definitely do with something heartier. I made this whole grain porridge just before leaving, and it got me through that first week of January cold and snow. I used a mix of quinoa, farro, oats, and semolina to prepare it, and then topped it with apples stewed with maple syrup and fresh cranberries. It was delicious.

Trevor objected to my use of the word porridge (“what are you, Goldilocks?”), but I can firmly state that this porridge is just right. [Edit from Trevor: “it’s a stupid word, it’s a stupid food.”] It’s also much better than oatmeal. While oatmeal is convenient and easy, it can get thick and gloppy, especially if rushed. This porridge was much creamier and more varied in texture. Not to mention it was healthier with four different grains. I made a big batch, portioned it out into five tupperwares, and was ready for the week.

If you’re somewhere cold, too, I hope you’re staying warm!

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Whole Grain Porridge with Poached Apples and Cranberries

A comforting, creamy whole grain porridge perfect for chilly winter mornings. Topped with stewed apples and cranberries and lightly sweetened with maple syrup.

• Author: Katie at the Kitchen Door
• Yield: 6

Ingredients

• 1/2 cup quinoa
• 1/2 cup stone cut oats
• 1/2 cup farro
• 2 1/2 cups water
• 3 cups milk
• 1 cinnamon stick
• 1/4 tsp salt
• 1/4 cup farina (Cream of Wheat)
• 4 apples, peeled and cut into wedges
• 1 cup of fresh cranberries
• 1 1/2 cups apple cider
• 3 TBS maple syrup
• fresh pomegranate seeds, for garnish (optional)

Instructions

1. Place the quinoa, oats, farro, water, and 2 cups of the milk in a large non-stick saucepan. Bring to a gentle simmer over low heat, stirring frequently. Add the cinnamon stick and salt and simmer until all of the grains are tender, about 30 minutes. Add some of the additional milk as needed to keep the porridge loose and creamy. When the grains are cooked, add the farina and the remaining milk (1 cup or whatever you have left from the original 3 cups) and cook for an additional 2-3 minutes, until the porridge has thickened slightly. Remove from the heat.
2. Prepare the apples while the porridge is cooking. Add the apple wedges, cranberries, apple cider, and maple syrup to a medium saucepan. Bring to a gentle simmer over medium-low heat. Cook, stirring frequently, until the apples are tender and the cranberries have softened and slumped, about 10 minutes. Simmer for another 5 minutes to reduce the sauce to a syrup, then remove from the heat.
3. Serve the porridge warm, with additional milk if desired. Top with a few spoonfuls of the apple-cranberry mixture and fresh pomegranate seeds.

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Well, Thanksgiving went off without a hitch. It was lovely, actually. We managed to squeeze everyone around a long skinny table, and we had almost enough matching place settings, although it was a bring your own chair affair. The turkey (brined in maple, with rosemary-butter under the skin) came out beautifully, and we had far more side dishes than we could eat thanks to everyone’s generosity. The wine was good, and my mom brought four glorious, enormous pies for the ten of us. There’s still half an apple pie and two cups of freshly whipped cream in my fridge, calling my name pretty much every time I walk by.

And then today? I did almost nothing. I mean, I finished cleaning up the kitchen, I did some online furniture shopping from the comfort of the couch, I wrote, and I worked my way through a pile of Bon Appetit magazines, so not nothing. But, it was cold and gray and rainy and for the most part I indulged in a full day of sloth (with a short, one hour exception for a bracing run that actually felt really good). After this year (and let’s be honest, last year too), I could use about two weeks of days like this. But the next two days are a good start, and I’m going to use the pause to share a few recipes here, starting with this Tunisian Lamb-and-Eggplant Stew.

We had a dinner party recently, with a few friends. I’m so happy we’ve entered the dinner party stage of our lives (coinciding with the “hosting Thanksgiving” stage of our lives). What a lovely thing, to sit with friends around a table full of home-cooked food, to drink good wine and talk for hours. I served this Tunisian lamb stew, and I loved it so much that I made it again a week later to share here.

I go through phases where I want to come up with all my own recipes – phases during which I feel unstoppably creative and can’t stop jotting down ideas to test in the kitchen. But I also go through phases where all I want is to cook other people’s recipes, testing them exactly as written, respecting all of their hard work and creativity in developing them for me to eat and enjoy. This fall I seem to be more in the latter phase. More specifically, right now I want to cook my way through the “fall” section of Sunday Suppers at Lucques, which might be my all time favorite cookbook. Reading through the table of contents makes my mouth water, particularly in the fall section where it seems that all of the year’s best produce comes clashing together to be stewed and simmered and roasted to perfection in hearty autumn meals. Grilled Duck with Creme Fraiche, Roasted Grapes, and Potato Bacon Gratin? Braised Chicken with Saffron Onions, Italian Couscous, and Dates? Grilled Tuna with Potato-Tomato Gratin and Rouille? These recipes make me want to hideaway in my kitchen and cook for the next month.

The second time making this lamb stew, when I wasn’t also trying to make a Pumpkin Streusel Cake and a fancy Kale Caesar Salad and put out appetizers, this was actually relatively easy to make. I skipped a few minor steps and consolidated the number of pots and pans used to reduce clean-up, but generally stayed pretty true to the recipe, and it was very manageable for a slow Sunday afternoon. It’s spicy and intense and exactly the sort of homey but slightly exotic dish I want to be putting on the table during these dark November days.

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More from Sunday Suppers at Lucques:

Ricotta Gnocchi with Corn, Mushrooms, and Sage Butter

Fig and Almond Custard Tart

First-of-the-Season Summer Succotash

Tunisian Lamb-and-Eggplant Stew with Farro, Parsley, & Harissa

An incredibly flavorful North African lamb stew with a lot of spicy kick!

Recipe adapted from Sunday Suppers at Lucques. 

• Author: Katie at the Kitchen Door
• Yield: 6

Ingredients

• 3 lbs boneless lamb shoulder or leg, cut into 1 1/2 inch chunks
• 1 TBS caraway seeds
• 1 TBS ground coriander
• 6 cloves garlic, peeled and smahed
• 3 chiles de arbol, cut into small pieces (easiest with scissors)
• 2 tsp parika
• 1/2 tsp cayenne pepper
• 6 TBS olive oil, divided
• 2 small onions, peeled and finely diced
• 2 bay leaves
• 3/4 cup canned crushed tomatoes
• fresh juice from 1 lemon
• 4 cups beef or chicken stock
• 1 cinnamon stick
• 1 large Italian eggplant
• Farro with parsley and butter (recipe below)
• harissa paste, homemade or store bought, for serving
• 1/4 cup flat leaf parsley leaves, minced
• Sea salt and pepper

Instructions

1. Place the lamb in a bowl or a large ziploc bag with the cumin, caraway, smashed garlic, arbol chiles, paprika, cayenne, and 2 TBS of the olive oil. Season generously with sea salt. Use your hands to coat the lamb with the olive oil and spices, making sure to coat all the pieces. Cover bowl with plastic wrap, or zip up the plastic bag, and refrigerate overnight.
2. When ready to cook, take the lamb out of the fridge. Preheat the oven to 325°F. Add 2 TBS of olive oil to a large Dutch oven or wide pot and heat over medium-high heat. Add the lamb (and its marinade) to the pot in a single layer (if the lamb does not fit in a single layer without crowding, do this in two batches). Sear the meat until it’s well browned and caramelized all over. Don’t rush it! You want the lamb to develop a nice, dark brown color. As the lamb is browned, use a slotted spoon to remove it to a plate.
3. When all the lamb is browned, turn the heat down to medium and add the onion and bay leaves to the pot. Saute until onions are tender and golden brown, about 8 minutes. Add the tomatoes and the lemon juice and cook 2-3 minutes, just to coat the onions. Add the beef stock and cinnamon to the pan and bring it to a boil.
4. When the stock is boiling, turn off the heat. Add the browned lamb to the pot. Cover with aluminum foil and a tight fitting lid. Braise the lamb in the oven for 3 hours.
5. About an hour before the lamb is done, cut the eggplant into 1 inch cubes. Toss them with a teaspoon of sea salt and place them in a colander over a plate or bowl. Let them soften and drain for about 20 minutes. Heat the remaining 2 TBS olive oil in a large frying pan over medium heat. Add the cubed eggplant and cook, turning frequently, until it is seared on all sides and tender, about 10 minutes total. Transfer to a plate lined with a paper towel to soak up the excess olive oil.
6. After 3 hours, check the meat for doneness – it should be falling apart and super tender. Taste the stew for seasoning and add salt and pepper if desired. At this point, you have two options. The easy option is to add the fried eggplant and the minced parsley to the lamb as it is, then serve. The second option, if you want a more elegant presentation, is to ladle most of the lamb’s braising juices out of the pan, and pour them through a strainer into a second pot. Discard the vegetables and keep only the strained juices. Skim the fat from the juices, then reduce the juices over medium heat until thickened. Add the reduced juices back to the stew, along with the eggplant, then stir in the minced parsley. Serve.
7. To serve, divide the farro between bowls and ladle the stew on top. Serve with harissa on the side.

Farro with Parsley and Butter

Recipe adapted from Sunday Suppers at Lucques. Serves 6.

• 2 TBS olive oil
• 1/2 cup diced onion
• 1 cinnamon stick
• 1 bay leaf
• 1 1/2 cups farro
• 2 tsp salt
• 4 TBS butter
• 1/4 cup minced flat leaf parsley

1. Heat the olive oil in a large pan over medium heat. Add the onion, cinnamon stick, and bay leaf and saute until the onion is translucent, about 5 minutes. Add the farro, stir to coat with the olive oil, and toast for 2 minutes. Then, add 8 cups of water and the salt. Bring to a boil, then turn down the heat and simmer for 30 minutes, or until the farro is tender.
2. Drain the farro and discard the cinnamon stick and bay leaf. Add the butter and the parsley to the hot farro and stir until the butter is melted and the parsley is fully mixed in. Serve warm.

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Last Tuesday, when it was rainy and gray and I wanted nothing more than to snuggle up in bed with a bowl of soup, well, that’s what I did.  Mushroom and farro soup, to be specific.  And as I was making the soup, which only dragged me away from Up All Night for 10 minutes, including dish-washing, I thought “Why haven’t I done more soups for Greatist?”  Seriously, soup is the perfect quick, healthy food.  It can taste amazing with only a handful of ingredients, and after making a few batches while following a recipe, you’ll likely have it figured out to the point where you can take whatever you have in the fridge and throw together a comforting, veggie-centric dinner.

Speaking of veggies, mushrooms are one of the vegetables I find myself wanting all of a sudden once the cool weather hits.  I have a feeling this soup – which, by the way, is maybe one of the best-smelling soups I’ve made in years (it also tastes great, but the smell really got to me) – is just the tip of the iceberg when it comes to the mushroom recipes I’ll be making this season.  Since mushrooms are a pretty healthy choice, what with their immune system benefits, cardiovascular protection, and low-calorie-but-fill-you-up benefits (come on, you know what I mean…), this is good news for my taste buds and my skinny jeans.  While it’s on my mind, I thought I’d do a quick round-up of mushroom recipes – both those I’ve featured here in the past, and those from elsewhere that I hope to be making in the near future!

Check out the recipe for this soup over at Greatist, and get inspired for more mushroomy meals below!

More mushroom recipes from here…

• Mushroom and Olive Veggie Burgers
• Ricotta Gnocchi with Mushrooms, Corn, and Sage Butter
• Mushroom and Lentil Pot Pies
• Hungarian Mushroom Soup
• Chicken and Mushroom Fettucine in Mustard-Cream Sauce

…and around the blogosphere:

• Crusty Chicken Thighs with Mushroom Sauce – from Ezra Pound Cake
• Lemony Mushroom and Pine Nut Stuffing Muffins – from Bon Appetit
• Mushroom Lasagna – from Picture Perfect Meals
• Mushroom Biryani – from Ami’s Vegetarian Delicacies
• Creamy Prosciutto and Porcini Penne – from Every Day with Rachel Ray
• Mushroom Pierogi – from Sabrina: A Food Blog

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