At the beginning of 2014, I decided that rather than set one overall weight loss goal for the year, which never seems to work, I was going to take things one month at a time, setting a specific health or fitness goal each month of the year, and chronicling them here as I went. In my first post, I wrote about how traveling to Russia, moving, and changing routines had caused my exercise and healthy eating routine to fall by the wayside. Sound familiar? Because it sounds a lot like my last 8 months to me. The monthly goals turned out to be surprisingly effective for me – I stuck with it the whole year, got in way better shape, changed my eating habits for the better, and lost about 10 pounds. In December, I declared victory, and retired the post series. The first few months of 2015 I managed to keep up my focus on healthy living, but as travel and house-shopping and moving became overwhelming, my focus slipped. And now, 2 years later, I’m almost back where I started – not somewhere I want to be. So I’m restarting my monthly fitness goals, at least for now, in the hopes of getting my balance back.

This month, I’ve been focused on yoga. I didn’t set any specific goal for the number of sessions or total minutes that I spent, I’m just treating it as a priority. I’m late to the yoga game – the only real class I ever went to was way too “om” for me, with candles and chanting and a room full of almost 50 overly sweaty people and very little instruction from the teacher. After that, I told people that ballet was my yoga – same idea really, stretching and balance and focusing on teaching your body to achieve new levels of strength and precision. Only, they aren’t the same. As I’ve actually started trying it, I’ve found that yoga is relaxing and meditative where ballet is sharp and driven. I still love ballet, but yoga serves a different purpose for me. I’m not sure if the benefits of yoga for me are more physical or more mental; all I know is that I sleep better when I take the time to practice and that getting a good session in makes my next run a little easier.

My favorite time to do a yoga session is right before bed, after I’ve shut down the first floor, locking the doors and turning out the lights. I retreat to my office, where the low light and warm wood floors make me feel mellow and focused, shut the door, and turn on my (current) favorite yoga app. I’ll admit that I still don’t go to real classes, but part of what I find appealing about yoga at this time in my life is that I can squeeze in 15 or 30 minutes without needing to change my clothes, sign up for a class in advance, or interact with strangers. I can just do it on my own, and the effects are immediate.

Although I haven’t decided yet if I’m bringing the monthly fitness goals series back permanently, in the tradition of last year’s series, I’m sharing a healthy recipe to go along with this month’s goal. This recipe is actually one of the first that I published on this blog, back in 2010. It’s the vegetarian chili that my mom has been making for as long as I can remember, and it’s a recipe I make regularly during the fall and winter. Here’s a link to the first time I published the recipe, but since it’s one of my favorites I thought it deserved fresh photos and a little boost to the top of the page. I love how easy it is to make, and how rich the flavors are – sweet from the raisins and tomatoes, a little bitter from the addition of beer, lots of herbs and spices, crunchy cashews, and of course, tons of shredded cheddar cheese melted on top. It’s all vegetables and beans and spices, but still super flavorful and satisfying – make a big batch and feel good about your dinner all week.

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Mom’s Vegetarian Chili

Serves 6

• 1 T olive oil
• 3/4 c. chopped celery
• 3/4 c. chopped onion
• 3 cloves garlic, minced
• 1 28 oz. can diced tomatoes
• 2 cans kidney beans, drained and rinsed
• 1/2 c. raisins
• 1 T red wine vinegar
• 2 tsp chili powder
• 1 tsp dried parsley
• 1 tsp salt
• 1 tsp dried basil
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp allspice
• 1/4 tsp pepper
• 1 bay leaf
• 6 oz. beer
• 1/2 c. cashews
• cheddar cheese, for serving
• sliced avocado, for serving

1. Heat olive oil over medium heat in a large stockpot.  Add celery and onion and saute until soft and translucent, about 5 minutes. Add garlic and saute until fragrant, another 2 minutes.
2. Add tomatoes, beans, raisins, vinegar, bay leaf, and spices.  Stir to combine, bring to a boil, reduce heat and simmer, covered, for 1 1/2 hours.
3. Slowly stir in beer (it will bubble) and cashews.  Return to a boil, then reduce heat and simmer, uncovered for 30 minutes.
4. To serve, remove bay leaf, and spoon chili over rice or cornbread.  Top with shredded cheddar cheese and avocado and serve.

The post December Fitness Goals // Vegetarian Chili appeared first on Katie at the Kitchen Door.

The Book: Like many people, I love Southern food, and I’m hard pressed to turn down an opportunity to get my hands on another Southern cookbook. So when author Matt Moore reached out to me about reviewing his new book, A Southern Gentleman’s Kitchen: Adventures in Cooking, Eating, and Living in the New South, I couldn’t say no. I think a good word to describe this book is friendly – you’ll find simple and accessible recipes, large format, colorful pictures on every page, and personal and candid stories from Matt introducing each recipe. The recipes here are Southern but not exclusively so; in fact, I found that this book reads like a greatest hits list of classic meat and potatoes American home cooking – meatloaf, bolognese, fajitas, skirt steak, roast chicken, pan-seared pork chops, and so on. There’s even a recipe that’s called “Meat’n’Potatoes.” For the most part, the recipes are simple and hearty, with the occasional more sophisticated exception (I’m looking at you, Roast Quail with Pomegranate Quinoa). With lots of beef, pork, cheese, and potatoes, odds are you are not going to be eating light if you’re cooking from this book – so don’t come looking for something other than satisfying soul food to share with family and friends.

The long and the short of it is, I think a lot of people will find this book very appealing, and the 60 glowing Amazon reviews seem to back me up on that one. The recipes are simple and unabashedly American, but with a twist here or there that will elevate the dishes enough to impress the home cook hoping to put a delicious and hearty dinner on the table. That said, I’m not sure this book will be getting much use from me – it’s just a little heavier, a little more meat-centric, and a little more traditional than the way I typically cook. Still, I can see it coming in handy when I need a quick solution for a weeknight dinner, or Trevor is tired of eating bowls of grains and greens and salmon, or when we just want something homey and comforting.

The Food: The recipe I made from this book – Callie’s White Bean Chicken Chili – is the kind of thing I should make more often (which perhaps contradicts my statement above about how much I will use this book…). It’s super fast to make, using ingredients that require almost zero prep – canned beans, rotisserie chicken, canned green chiles, and shredded Monterey Jack cheese. It’s a convenient way to cook – I almost felt like I was cheating somehow – and the result was decadent, satisfying, and quite flavorful. I only made a few tweaks to the recipe: first, I blended the soup after adding half the beans and before adding the chicken, to give it a nice creamy thickness, and second, I only used about two thirds of the one pound of cheese the recipe called for, and I still found it almost too cheesy. And I love cheese. The way I’ve written the recipe below reflects these changes. Definitely don’t skip the corn chips! They add some much needed texture to the chili.

Recipe Shortlist: Creole Popcorn – Fried Crawfish Tails; Fried Dill Pickles with Cayenne Sauce; Pulled Pork BBQ Nachos; Peach Caprese Salad; Baked Trout with Prosciutto and White Cheddar Grits; Blackened Catfish with Salsa Fresca; Bone-In Pork Chops and Sweet Heat Peaches; Pimiento Mac’n’Cheese; Chorizo Roasted Potatoes with Vidalia Onions; Cast Iron Skillet Jalapeno Cornbread; Grilled Georgia Peach Crumble

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Disclosure: I received a review copy of A Southern Gentleman’s Kitchen from author Matt Moore, but I was not otherwise compensated and all thought and opinions are my own.

Callie’s White Bean Chicken Chili

Adapted slightly from A Southern Gentleman’s Kitchen. Serves 6.

• 4 (15-oz) cans of Great Northern Beans
• 1 TBS olive oil
• 1 large sweet onion, finely diced
• 3 cloves garlic, minced
• sea salt, to taste
• 1/2 tsp freshly ground black pepper
• 1/2 tsp ground cumin
• 1/4 tsp crushed red pepper flakes
• 2 (4-oz) cans of chopped green chiles
• 3 c. chicken broth
• Meat from 1 rotisserie chicken, removed from bird and cut into bite-sized pieces
• 2 c. (8 oz) shredded Monterey Jack cheese
• Blue corn chips, for topping

1. Drain and rinse three of the four cans of beans. Do not drain the fourth can.
2. Heat the olive oil in a large stockpot over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the garlic and saute until fragrant, about 2 minutes longer. Season the vegetables with sea salt, then add the black pepper, cumin, and red pepper flakes and continue to saute for 5 minutes, stirring frequently.
3. Add the green chiles, chicken broth, and 2 cans of the drained beans to the pan. Bring to a simmer, then remove from the heat. Transfer the soup to a blender and blend on high until smooth, then return to the pot and place back on the stove. Add the second two cans of beans and the chicken, bring to a simmer, and simmer for 10 minutes.
4. Remove the soup from the heat. Add the cheese and stir into the soup until it is melted. Serve the soup immediately, garnished with the corn chips.

The post Book Club: A Southern Gentleman’s Kitchen // White Bean Chicken Chili appeared first on Katie at the Kitchen Door.

Last weekend we got up to the White Mountains for a hike, something I’ve been aching to do since the first hint of coolness crept into the air. The weather wasn’t great – low gray clouds and cold – but I just wanted to get out there, so we went anyways. It’s so refreshing to be somewhere so quiet and fresh, and the four hours we spent walking up the misty slopes, and meandering down along the brook were exactly what I needed. The hike was invigorating, but with temperatures in the low 40s at the bottom and high 30s at the top, I was daydreaming about a big bowl of chili and a hot toddy before we even made it to the summit. It was 30° warmer back in Boston, but I already had my heart set on chili, so chili it was. I’d been brainstorming all the way home, and I knew I wanted a lamb, roasted butternut squash, and fresh tomato base with hints of sweetness and chocolate from cocoa powder and our home-brewed Russian Stout beer.

This chili came out even better than I wanted it to. I was kind of winging it, taking a few tricks out of other recipes I make as I went. – cocoa powder and allspice from our favorite steak rub, red wine vinegar and a splash of beer from my mom’s chili recipe, and roasting the squash with smoked paprika before adding it to the chili the way I do with pretty much all vegetables.Rich and saucy and slightly sweet, with just a hint of lip-tingling spice, it blows every chili I’ve made (except maybe my mom’s vegetarian chili, which is a completely different animal) out of the water. For me, at least, the slightly gamey, tender chunks of lamb are so much better than beef. I know there’s all kinds of debates raging about what qualifies as chili and what doesn’t, but in my book, this is chili and it’s damn good.

I’m also sharing this over on Instagram today for the Huckle and Goose #InstaPotluck. Huckle and Goose is a meal-planning service that provides truly inspired menus to your inbox once a week, with a focus on finding creative ways to use the vegetables you’re finding at the farmer’s market or in your CSA box that week, both the common ones (tomatoes, corn), and the stranger ones (hubbard squash, radicchio). In addition to creating their own seasonal recipes, they also license recipes from a group of really talented bloggers, and I’m thrilled to have some of my own recipes included in their meal plans from time to time. Seeing the recipes they use from other bloggers actually inspires me to create more original recipes that utilize whatever I’m picking in my garden or grabbing at the farmer’s market that week, rather than defaulting to old standbys – there are so many things you can do with fresh tomatoes besides caprese and tossing them with pasta!  If you’d like to give Huckle and Goose a try, you can use the code “INSTAPOTLUCK” to get 50% off any annual subscription (code valid today only, 9/23/2014) or sign-up for the two week free trial.

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Lamb, Butternut Squash, and White Bean Chili

A Katie at the Kitchen Door original recipe. Serves 4-6.

• 1/2 large butternut squash, peeled, seeded and cut into 1/2 inch cubes (about 4 cups cubed)
• 3 TBS + 2 TBS olive oil, divided
• sea salt
• 1 tsp smoked paprika
• 1 lb. cubed boneless lamb (cut for stew)
• 1 large onion, peeled and diced
• 4 cloves garlic, peeled and diced
• 1 serrano chile pepper, stemmed, seeded and finely minced
• 1 red bell pepper, stemmed, seeded, and diced
• 1 1/2 tsp chili powder
• 1 tsp ground cumin
• 1 tsp cocoa powder
• 1/4 tsp allspice
• 1 bay leaf
• 2 c. water
• 2 TBS tomato paste
• 3 c. chopped fresh tomatoes, about 2 large (cores and stems discarded)
• 1 TBS red wine vinegar
• 1 (15 oz.) can of canellini beans, rinsed and drained
• 3/4 c. dark beer, such as stout
• grated cheddar cheese, for serving (optional)
• sour cream, for serving (optional)

1. Preheat the oven to 400°F. Toss the butternut squash with 3 TBS of olive oil, a generous sprinkling of sea salt, and the smoked paprika until evenly coated. Spread in a single layer on a baking sheet and roast until tender when poked with a fork, about 30 minutes (stir/flip the cubes once after about 15 minutes). Remove the butternut squash from the oven and set aside.
2. Add the remaining 2 TBS of olive oil to a large stockpot and place over medium-high heat. Generously season the lamb with sea salt, then add to the stockpot and brown on all sides, which should take about 5 minutes (1-2 minutes per side). Use a slotted spoon to remove the lamb from the pot and set aside.
3. Add the onion, garlic, serrano, and bell pepper to the pot and saute, stirring frequently, until soft, about 5 minutes. Add the chili powder, cumin, cocoa powder, and allspice, and stir to coat the vegetables. Saute for 2 minutes longer, then return the lamb to the pot and stir to combine with the vegetables and spices. Add the bay leaf, water, tomato paste, chopped fresh tomatoes, and half of the roasted butternut squash, stir to combine, and bring to a simmer. Cover the pot and let simmer for 1 hour.
4. Remove the lid from the pot and continue to simmer the chili until it is thick and saucy. About 15 minutes before you plan to serve, add the red wine vinegar, canellini beans,the remaining half of the squash, and beer (add the beer slowly, as it will bubble up!). Stir to combine and taste for seasoning. Simmer for 15 minutes longer, to heat beans through, then serve immediately with grated cheddar cheese and sour cream.

The post Lamb, Butternut Squash, and White Bean Chili. appeared first on Katie at the Kitchen Door.

Update: The giveaway is now closed. Congrats to Amy of U Try.It on winning! And thank you everyone for sharing your perfect Valentine’s Day dreams… so fun to read.

If you live in Somerville, MA, you’ve almost definitely heard of Taza Chocolate.  If you live elsewhere in Greater Boston and have ever gone to any event remotely food-related, you’ve probably heard of Taza Chocolate.  But if you’re further afield, you may never have had the delicious experience of eating their stone-ground Mexican chocolate, and so I’m here to share the love, because I really do love Taza’s chocolate.  It’s different – gritty, not super sweet, and infused with flavors like chipotle and cinnamon and orange – but it’s addicting.  Trevor introduced me to it a few years ago and I’ve gotten more and more excited about it ever since.  Visiting the Taza factory in Somerville has been high on my “to-do in Boston” list since I moved back, and when I finally got around to it (which, admittedly was kind of a while ago at this point…), it was well worth the trip.

I’ve been on a decent amount of food tours – to breweries, cheesemakers, cider houses, farms, and restaurant kitchens – and they can definitely be hit or miss.  The Magic Hat Brewery Tour was a disappointment and I learned very little.  Visiting Prodigal Farm in North Carolina was truly fascinating (you can read more about it here).  The Taza tour was way up on my quality scale – honestly, it was one of the most interesting and informative tours I’ve ever been on, and I’m not just saying that because there was a constant supply of chocolate samples during the tour.  It probably helped that I knew very little about the chocolate making process to start.  Did you know how huge cocoa pods are?  Or that they grow straight from the trunk of the tree?  Or that they turn beautiful colors in the fall?  Just the images of the cocoa trees themselves fascinated me.  Then we moved onto the harvesting, shipping, roasting, winnowing, and grinding processes, and every piece of information was new and exciting.  I don’t want to give away their whole tour, in case some of you would like to actually hear it from the Taza people themselves rather than in an overly-excited and garbled form from me, but I will share some of the highlights.  Like that one of the co-founders of Taza spent a year in Oaxaca learning to properly dress the traditional millstones used to grind the chocolate.  Or that their winnowing machine is an old Italian giant they found on a cocoa sourcing trip.  Or that they travel to the countries from which their cocoa beans come every year to pick the best quality beans and make sure the farms they come from are fair.  Or that the difference between European and Mexican chocolate is the addition of milk and a thorough mixing process to smooth it out.

I highly recommend a trip to the factory if you live in the area or are ever visiting. And if you’re really looking for the full chocolate experience, Taza offers a week-long trip to Belize every March in which you go through the entire process of making chocolate, from picking cocoa beans to making your own bars (sometimes I really wish I was richer). If a quick jaunt to make chocolate in the jungle isn’t in the cards for you this year, either, I have two other things you might enjoy – one, a delicious chocolate mousse recipe, and two, a Taza chocolate giveaway.

Typically I just eat Taza chocolate straight – my favorite flavors are the salt & pepper and the cinnamon – but since we’re getting close to Valentine’s Day, I thought I’d step my game up and make a Mayan Chocolate Mousse, inspired in equal parts by Food & Wine’s Mayan Chocolate Pudding, and Bon Appetit’s recent article on the perfect chocolate mousse. I went all out with the cinnamon, using two packs of Taza cinnamon chocolate discs, replacing the espresso with my favorite cinnamon tea, and topping it off with a sweetened cinnamon whipped cream. It came out amazing, if I do say so myself. I really loved that the mousse still held the essence of Taza chocolate, it didn’t just taste generically chocolatey. I don’t know if I’ll even be able to wait until the 14th before making it again…

Giveaway Details: Interested in trying Taza chocolate? Enter to win the Chocolate Mexicano Classic Collection, and you can try six of their flavors (a cinnamon disc is included, leaving you just enough to make a portion of this mousse for two…). To enter, leave a comment below telling me how you would spend your ideal Valentine’s Day if money wasn’t an option. For a second entry, follow both me (@Kitchen_Door) and Taza (@TazaChocolate) on Twitter, and tweet to both of us about the giveaway, then come back and leave me a second comment letting me know you tweeted. The giveaway will close at midnight on Tuesday the 5th, at which point I’ll randomly choose a winner. Open to U.S. readers only. If the winner doesn’t respond to me within 48 hours of me notifying them they’ve won, I’ll have to pick an alternate winner

P.S. I LOVED reading all your comments about your most memorable Valentine’s Day on my last giveaway. It was so fun to hear all the stories!

Disclaimer: Taza is hosting this giveaway, but I discovered the product myself and truly love it, and have not been compensated in any way for writing this post.

Mayan Chocolate Mousse

Adapted from Bon Appetit and inspired by Food & Wine. Serves 4.

Note: Chocolate Mousse can be a little bit finicky – I accidentally scrambled my first batch of egg yolks! – so carefully follow the instructions provided and make sure your ingredients are at the correct temperatures. If you mess up, don’t fret – the end result will be worth trying again!

• 3/4 c. chilled heavy whipping cream, divided
• pinch cream of tartar
• 2 egg whites, room temperature
• 4 TBS sugar, divided
• 4 egg yolks
• 1/4 c. strong cinnamon tea, at room temperature
• 1/8 tsp salt
• 2 packages of cinnamon Taza chocolate, or 5.4 oz. dark chocolate, finely chopped
• 1/8 tsp cayenne chili powder
• 1/8 tsp allspice
• 1/4 tsp cinnamon if using regular chocolate + 1/4 tsp cinnamon for whipped cream

1. Measure out 1/2 c. of the heavy cream into a medium bowl. Whisk vigorously until foamy, sprinkle with the cream of tartar, then whisk until stiff peaks firm. Cover and chill.
2. Beat egg whites vigorously until soft peaks form. Sprinkle 1 TBS of the sugar over the top, and continue beating until stiff, shiny peaks form. Set aside.
3. Bring a large pot of water to a gentle simmer. In a medium metal bowl, or a smaller metal-bottomed pot, whisk together the egg yolks, 2 TBS of the remaining sugar, room temperature tea, and salt. Set the bowl over the simmering water and whisk vigorously until mixture is pale yellow in color and doubled in volume. This will only take about a minute – remove immediately when it’s ready (or a second before you think it’s ready, as this is where it’s easy to accidentally scramble your eggs). Add the finely chopped chocolate and stir until it’s melted. If chocolate is not melting, it’s OK to set back over the simmering water for intervals of 5-10 seconds while whisking the mixture, but finely chopping the chocolate should remove the need for this. Once chocolate is melted, add the cayenne, allspice and 1/4 tsp cinnamon (if not using cinnamon chocolate) and whisk to incorporate. Let cool to room temperature.
4. Fold the egg whites into the chocolate mixture in two additions, only folding until just incorporated. Fold in the whipped cream until just incorporated. Divide between four dishes and chill for at least 1 hour.
5. Just before serving, beat remaining 1/4 c. of heavy cream and 1/4 tsp cinnamon until soft peaks form. Sprinkle with remaining 1 TBS of sugar and whisk to incorporate. Dollop a bit of whipped cream on top of each portion, and serve.

The post Taza Chocolate Giveaway and Mayan Chocolate Mousse appeared first on Katie at the Kitchen Door.

Even though my roommates make some variation of roast chicken breasts probably 80% of the nights that they cook, I almost never think to do the same.  I’m more of the one-pot-soup or pretend-healthy-pasta type.  However, after seeing this recipe in Melissa Clark’s In The Kitchen With A Good Appetite and realizing that it was perfect for Greatist (easy, quick, and healthy), I decided to join my roommates in their nightly chicken-baking routine.

Only partly through, I got distracted.  See, the reason I don’t usually make roast chicken is that, well, I don’t really like it.  To be 100% honest, chicken freaks me out a little bit, even though I think it tastes good.  But something I do like is fried chicken, especially when it’s in the form of super kid-friendly chicken fingers, which my 13 year old brother basically subsists on.  Whenever he makes them, all of my other family members, including me, sneak them from the baking tray when he isn’t looking, which causes him much angsty 13-year-old wrath. So as I was laying the lovely chipotle and honey marinated chicken strips in the roasting pan, I couldn’t get the image of hot, crispy, crunchy fried chicken tenders out of my mind, even though fried chicken is a decidedly un-Greatist-friendly recipe.  So I compromised, and made both – the first half of the chicken got baked with the sweet potatoes, the second half of the tenders got dipped in flour mixed with panko, then shallow-fried in canola oil, because I  believe in satisfying cravings.

I had some of both versions – baked and fried – for dinner that night.  And I can say with honesty that both were very, very good – the spicy-sweetness of the marinade gave the chicken a surprising and interesting flavor.  So I feel comfortable recommending the healthy baked version, for which you can find the full recipe over at Greatist.  However, if you’ve got ‘dem fried chicken cravings, go ahead and indulge.  You won’t regret it.

The post Greatist Collaboration: Chipotle-Honey Chicken Tenders appeared first on Katie at the Kitchen Door.

I really wanted to call this “the fastest soup in the west.”  ‘Cuz, you know, I just cut up some chicken and opened some cans and threw in some spices and BAM, there was dinner.  No pre-meditation, just a sudden flash of inspiration followed by a rush to the kitchen to create the meal I has just tasted in my imagination.  And, you know, it’s Southwestern, and it was fast, so… fastest soup in the west?  Yes?  Man, my cheesy side is just dying to get out right now.  Dying.  But I feel a little better at least having told you how kinda-funny I think I am.

Anyway, this recipe was created mostly out of laziness.  On the cleanse menu for Saturday night was Pink Parsley’s Red Chile Chicken with Black Beans and Rice, which has been on my to-make list for almost forever, but I was procrastinating making dinner because I didn’t feel like making multiple components to a meal (although on looking back at that recipe, it actually is pretty easy.  Still, one pan is better than two).  Plus, I wanted soup.  Big, hearty, spicy soup.  So I took the four ingredients in the name of that recipe (chile, chicken, black beans, and rice), and morphed them into a soup in my head.  And once I got the idea of a spicy, tomatoey chicken soup, I couldn’t shake it, so I went down to the kitchen and made the soup I was imagining.  And it turned out really good, for very, very minimal effort. So I wrote down the recipe, and here it is.  Make it when you’re feeling under the weather or lazy or bland or too tired to make anything else, and I’m pretty sure you’ll be pleased with the results.

I included this recipe as part of my winter cleanse rotation – you can find the rest of the recipes for the week here.

Chili-Chicken Stew with Black Beans and Rice

A Katie at the Kitchen Door original.  Serves 4.

• 2 TBS olive oil
• 1 onion, diced
• 1 TBS minced garlic
• 2 chicken breasts, cut into bite sized pieces
• 2 tsp sauce from canned chipotles in adobo
• 1 TBS harissa (or chili-powder, adjust amount to spiciness of your favorite brand of chili powder)
• 2 tsp dried oregano
• 1 (28-oz.) can crushed tomatoes
• 1 (15 oz.) can black beans, rinsed and drained
• 3/4 c. rice
• 3 c. chicken stock
• 1 c. water
• 1 bay leaf
• 1/2 c. frozen corn
• fresh cilantro, lime wedges, and jack cheese for garnish (optional)

1. Heat olive oil in a large saucepan over medium-heat, and add onion once oil is hot.  Sautee onion for 3-4 minutes, until translucent, then add garlic, and sautee for another minute.  Add chicken pieces, chipotle sauce, harissa, and oregano, and brown chicken on all sides, which should take about 2-3 minutes, stirring frequently.
2. Add tomatoes, beans, rice, stock, water, and bay leaf to pot.  Bring to a boil, then lower heat and simmer on low, uncovered, for about 30 minutes.  Check pot occasionally during this time, and add water if necessary to keep rice covered.  After 30 minutes, check chicken and rice for doneness, then add frozen corn and cook for another 2 minutes.  Remove from heat, and serve hot, garnished with cilantro, freshly squeezed lime juice, and jack cheese.

The post Chili-Chicken Stew with Black Beans and Rice appeared first on Katie at the Kitchen Door.

We’ve reached that point in the semester that’s like the Wednesday of a busy week – fall break already seems like it happened months ago, Thanksgiving is about 30 midterms away, the excitement of being back at school has worn off, and we’re tired.  We need to be re-focused.  We need a detox – a mental, physical, and emotional detox.

My physical rejuvenation is getting a kick-start with my mom’s vegetarian chili.  It’s one of my favorite recipes of all time; long before I was doing my own cooking, or actively consuming vegetables, I frequently requested this for dinner.  It’s really, really good.  Like, it’s so good that I had some for breakfast this morning.  Vegetables?  For breakfast?  Katie?  Yeah, now you know it’s delicious.

I’ve been wanting to share this recipe pretty much since I started this blog, but I’ve been waiting for the right time, and now is definitely the right time.  It’s just starting to get chilly and crisp outside, it’s getting dark earlier, and a bowl of hot, nutritious chili is about as appealing as it gets.  This particular recipe is full of vegetables, beans, and nuts, so it’s super flavorful, energizing, and full of nutrients.  So that after you eat it you can continue your physical detox by ellipticalling infinity miles at the Belmont gym while watching Forgetting Sarah Marshall on TV.  Man I love those new ellipticals.  But seriously, I really can’t describe it adequately – you have to try it.  Served over rice or fresh cornbread and sprinkled with shredded cheddar, it’s perfection.

And you know what?  Making this chili and some corn-thyme biscuits was kind of an emotional detox too.  There’s something very therapeutic about being tired but calm and making something wholesome that takes time and patience.  And I also have this weird thing for cutting butter.  Literally, one of my favorite food memories is of sitting at our kitchen table in Prague, cutting sticks and sticks of frozen butter into little pieces for our Thanksgiving pies.  Maybe that’s beside the point.  The point being, make this chili.

Mom’s Vegetarian Chili

Serves 6

• 1 T olive oil
• 3/4 c. chopped celery
• 3/4 c. chopped onion
• 3 cloves garlic, minced
• 1 28 oz. can diced tomatoes
• 2 cans kidney beans, drained and rinsed
• 1/2 c. raisins
• 1 T red wine vinegar
• 2 tsp chili powder
• 1 tsp dried parsley
• 1 tsp salt
• 1 tsp dried basil
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp allspice
• 1/4 tsp pepper
• 1 bay leaf
• 6 oz. beer
• 1/2 c. cashews
• cheddar cheese

1. Heat oil over medium heat in a large pot.  Add celery, onion, and garlic, and saute until softened.
2. Add tomatoes, beans, raisins, vinegar, bay leaf, and spices.  Stir to mix, bring to a boil, reduce heat and simmer, covered, for 1 1/2 hours.
3. Slowly stir in beer (it will bubble) and cashews.  Return to a boil, then reduce heat and simmer, uncovered for 30 minutes.
4. To serve, remove bay leaf, and spoon over rice or cornbread.  Top with shredded cheddar cheese.

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