This post was supposed to be a cocktail. Something springlike and sparkling because we just bought a house. And, well, it’s worth celebrating. The problem is it’s 45° and raining, I’m leaving on another 10-day trip to Latin America in 36 hours, and the idea of packing and moving and fixing all of the things in the house that need fixing has my brain in overdrive. Don’t get me wrong – I’m excited and I know this is a huge milestone – it’s just all a little overwhelming right now. So a cocktail, however springlike and celebratory, is not what I needed today. What I needed was something comforting, energizing, nourishing, and whole. Something to warm me up and keep me focused. Like this soup.

This soup, which is lightly adapted from Sprouted Kitchen Bowl + Spoon, is healthy soul food  (because another thing I need right now is to be especially careful about what I put in my body). It’s based on a mixture of gently spiced sweet potatoes and coconut milk, served with a few spoonfuls of crisped black lentils to give it more staying power. I followed the original recipe fairly closely, only adding the step of roasting the sweet potatoes for a bit more sweetness and depth, and serving the whole thing over a bowl of brown rice for extra body. The flavors in this are balanced just right – I often find vegetable purees too spicy or too one-dimensional, but this uses a good amount of fresh ginger, and just a touch of turmeric and curry powder. You can taste the coconut but it doesn’t overwhelm the other flavors, and the soup has a good body. It’s a keeper. And despite the fact that it’s the first day of June and Sweet Potato Soup sounds like something you should make in October, it’s exactly what I want to eat right now.

I promise I’ll tell you all about the house soon. In fact, you might even get tired of hearing about it, given that we’re planning on remodeling practically everything, and I’m sure I’ll be coming here to share our victories and challenges. And maybe later this summer – once we have some furniture and a place to enjoy a cocktail – we’ll get to that festive, sparkling drink.

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More nourishing soups…

Spicy Chorizo Soup with Italian Couscous

Lentil and Roasted Tomato Soup with Saffron

Black Bean Soup with Roasted Poblano

Sweet Potato and Coconut Milk with Brown Rice and Lentils

Slightly adapted from Sprouted Kitchen Bowl + Spoon. Serves 6.

• 2-3 large sweet potatoes, peeled and cut into 1/4 inch thick slices
• 2 TBS olive oil
• sea salt and pepper to taste
• 3 TBS coconut oil, divided
• 1 large yellow onion, peeled and diced
• 1 tsp ground turmeric
• 1 TBS curry powder
• 2 TBS freshly grated ginger (from a 1 inch piece of ginger)
• 4 c. vegetable or chicken broth
• 3/4 c. orange juice
• 1 c. coconut milk
• 2 large shallots, peeled and minced
• 1 1/2 c. cooked black lentils
• 3 c. cooked brown rice
• yogurt, for serving
• fresh minced cilantro, for serving

1. Preheat the oven to 400°F. Toss the sweet potatoes with the olive oil, salt, and pepper and spread out on a large rimmed baking sheet. Roast until tender when pierced with a fork, about 25 minutes. Remove from the oven and set aside.
2. Melt 2 TBS of the coconut oil over medium heat in a large saucepan. Add the onion and saute until translucent, about 3 minutes. Add the turmeric, curry powder, and ginger and saute until fragrant, 2 minutes more. Add the roasted sweet potato and broth and bring to a boil, then reduce heat to a simmer. Simmer for 2o minutes, then remove from heat and carefully transfer to a blender. Add the orange juice and coconut milk and blend until very smooth. Season to taste with salt and pepper. Set soup aside.
3. In a small frying pan, melt the remaining 1 TBS of coconut oil over medium heat. Add the shallots and saute until translucent, about 2 minutes. Add the cooked lentils and saute until crispy, another 2 minutes. Remove from the heat.
4. Scoop a 1/2 cup of brown rice into each bowl. Pour soup over the rice, then top with lentils, yogurt, and cilantro.

The post A House // Sweet Potato and Coconut Milk Soup with Brown Rice and Lentils appeared first on Katie at the Kitchen Door.

The Book: Although I somehow missed Sprouted Kitchen’s eponymous first book (so many cookbooks, so little time!), after the rave reviews I saw for it all over my favorite blogs, I wasn’t about to make the same mistake with their newest book, Sprouted Kitchen Bowl + Spoon. If you’re not familiar with Sara and Hugh’s lovely blog, please take a few minutes to go check it out – it’s full of warmth, love, and healthy, wholesome meals. In their newest book, which is a seamless continuation of their blog, they take the somewhat trendy idea of “bounty bowls” (see also “earth bowl,” “broth bowl,” etc… even Panera now sells “broth bowls” of quinoa, lentils, and kale, although to be honest, I’m not sure how a broth bowl is different from soup) and explore it to the fullest. They’ve managed to turn everything from breakfast (cabbage, fennel, and apple slaw with smoked salmon) to dessert (key lime eton mess) into a “bowl” meal. Perhaps the best description of what qualifies as a “bowl” is that it should be a hearty but healthy mixture of grains, beans, vegetables, fruits, eggs, lean meats, and flavorful sauces, served together in a big bowl but with each element maintaining it’s own flavors and integrity. The recipes that Sara and Hugh have included are not particularly innovative or particularly classic – what they are is well-loved, tried and true meals that a family that loves to cook and eat has come to rely on. I love that the recipes are healthy without being restrictive – they won’t deny you eggs, a little cheese, or a few spoonfuls of maple syrup. They are also simple – nothing in this book should overwhelm you, even if you’re a tentative cook. Everything is simple to prepare, simple to serve, and simple to eat, the sort of food you’d happily whip up and pack for a picnic, but with smart, bright flavors throughout.

The Food: In my last post, I lamented my recent (poor) eating habits, driven largely by my nutty travel schedule (I have another week-long trip starting tomorrow, and I’m planning to be a lot more diligent about what goes into my body this time!). Coming home to a copy of Bowl + Spoon waiting for me in the mail was exactly what I needed – it’s full of inspiration for healthy, nourishing, and simple meals to fuel you through a busy day. The first recipe I turned to was the Tahini Kale Slaw and Roasted Tamari Portobello Bowl, because it was exactly to my tastes without even a small tweak (although I did skip the carrots as Trevor is allergic). The base of the bowl is a hearty scoop of brown rice, which is then topped with a raw kale slaw dressed in a sweet and savory tahini and citrus sauce. The crowning elements are sesame and soy roasted portobello mushrooms, and perfectly ripe avocado. The beauty of this recipe, besides that it’s filling, healthy, and super simple to prepare, is that each element has a distinct flavor – they don’t run together and end up tasting like a stirfry. I made this two nights in a row, and my body and tastebuds were both grateful.

Recipe Shortlist: Burrata with Figs and Crostini; Golden Quinoa and Butternut Breakfast Bowl; Caribbean Bowl with Jerk-Seasoned White Fish and Tropical Fruit Salsa; Lentil and Rice Bowls with Summer Vegetable Kebabs; Curried Sweet Potato Soup with Crispy Lentils; Lentil and Mushroom Stuffed Peppers over Goat Cheese Butternut Mash; Coconut Sorbet with Strawberry-Rhubarb Sauce; Key Lime Eton Mess

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Disclaimer: I received a review copy of Sprouted Kitchen Bowl + Spoon from Ten Speed Press, but I was not otherwise compensated and all thought and opinions are my own.

Tahini Kale Slaw and Roasted Tamari Portobello Bowl

Recipe from Sprouted Kitchen Bowl + Spoon. Serves 2.

For the Tahini Citrus Miso Dressing:

• 1/2 c. tahini
• 2 TBS white or yellow miso
• 2 TBS honey
• 1 TBS toasted sesame oil
• 2 tsp Sriracha or hot sauce
• 1 TBS rice wine vinegar
• 1/3 c. orange juice, preferably freshly squeezed
• Sea salt and freshly ground black pepper
• Lemon juice, to taste

1. In a mixing bowl or mason jar, whisk together the tahini, miso, honey, sesame oil, Sriracha, vinegar, and orange juice until smooth and evenly combined. Thin with water or lemon juice, 1 TBS at a time, if needed. Season to taste with salt, pepper, and lemon juice. The dressing will keep, covered, in the fridge for two weeks.

For the Tahini Kale Slaw and Roasted Tamari Portobello Bowl:

• 2 large portobello mushrooms, stems removed
• 2 TBS toasted sesame oil
• Sea salt and black pepper to taste
• 1 TBS tamari or soy sauce
• 1 bunch lacinato (tuscan) kale, central stems removed
• 1 carrot, peeled and grated
• 3 scallions, white and green parts, chopped
• 1/2 c. sunflower sprouts or microgreens
• 1 c. cooked brown rice
• 1 large avocado, peeled, pitted and cubed
• 1/3 c. roasted and salted sunflower seeds

1. Preheat the oven to 375°F. Line a small roasting pan with tinfoil and place the portobello mushrooms in it. Rub both sides with the sesame oil and with sea salt and black pepper. Place them gill side up on the roasting pan and drizzle with the soy sauce. Roast until soft and collapsing, about 15-18 minutes. Remove from the pan and thinly slice.
2. While the mushrooms are roasting, prepare the kale slaw. Finely chop the kale into slivers, then toss with the carrot and scallions. Dress with the tahini citrus dressing to taste, rubbing the dressing into the kale to help tenderize it. Add the sprouts to the salad just before serving.
3. To assemble the bowls, divide the brown rice between two bowls. Top with a generous portion of the kale slow, 1 of the sliced portobellos, and half the cubed avocado. Sprinkle with sunflower seeds and serve.

The post Book Club: Sprouted Kitchen Bowl + Spoon // Tahini Kale Slaw and Roasted Tamari Portobello Bowl appeared first on Katie at the Kitchen Door.

I totally spaced on October’s fitness goal. I didn’t have a particularly bad month, health-wise, it was just such a whirlwind that setting a new goal, sticking to it, and writing about it just didn’t happen. It didn’t help that I spent 12 days out of the country, 8 in Malaysia and 4 in Ireland, and that exercise while traveling is usually a take-what-you-can-get situation for me (20 minutes on the treadmill between meetings and team dinner? Sold!). But so far November looks quiet, and as we move into the season of holiday parties, big family meals, and shorter, colder, darker days, I want to be especially diligent about working out and eating right and finish the year out strong.

I was originally going to do a sort-of-vague, sort-of-boring goal relating to increasing my number of weekly workouts. I do want to be sure that I’m working out frequently enough, as it’s so much harder to motivate myself to get out of bed for those early morning runs when it’s 40°, but I’m not as good as sticking to goals when they don’t excite me. Then last weekend while Trevor was out with friends, I found myself having one of those sort-of-secret mini-dance parties I tend to have when I’m home alone (just me? no?) and thought, what better way to ensure that I get into the habit of winter workouts than to dance more? So my goal for November is to get to at least 6 (hopefully more!) dance classes throughout the month. Not only is this goal a lot more fun than counting miles or sets of crunches, but I’m hoping that I find a few new classes to keep me energized during those icy weeks when outdoor exercise isn’t even an option. Of course, I’ll still be running throughout the month – 6 workouts in total certainly wouldn’t cut it – but I’ll be making dance class a priority.

And let’s not forget the food! My diet these past few weeks has definitely been missing a fresh element. Again, the 8 days of delicious Malaysian curries and 4 days of potatoes and Guinness did not lend themselves to the most commendable eating habits. I came up with this rice bowl, which combines warm, comforting ingredients with fresh, bright ones to try and find a balance between the stick-to-your-ribs food I crave at this time of year and the need to continue consuming fruits and vegetables. I love roasted Brussels sprouts, and my favorite part are the leaves that fall to the side and get wonderfully crunchy and caramelized, so I sliced the brussels sprouts thinly to encourage that effect. They combine wonderfully with the brown rice, a super simple lemon creme fraiche sauce that gets tossed with rotisserie chicken, and fresh pomegranate seeds for sweetness and crunch. It’s nothing earth-shattering in the creativity department, but it’s easy, flavorful, and nourishing, which is about as much as I can ask for in a healthy recipe at this time of year.

Past Fitness Challenges

January: 10 Visits to the YMCA; Recipe: Gluten-Free Olive-and-Feta Corn Muffins
February: One vegan meal every day; Recipe: Pakistani Chickpea Pulao with Sweet-Hot Date-Onion Chutney
March: Run 40  miles in 20 days; Recipe: Chocolate-Dipped Almond Butter Cookie Bites
April: Walk 8,000 steps a day; Recipe: Herb-Flecked Spring Couscous
May: 180 minutes of Nike Training Club; Recipe: Warm Arugula Salad with Maple Mustard Dressing
June: Fresh fruit/veggies at every meal; Recipe: Chickpea Crepes with Grilled Curried Chicken and Mango Salsa
July: 8 different types of exercise; Recipe: Homemade Spinach Wraps with Chopped Greek Salad Filling
August: Relax; Recipe: Green Tea and Zucchini Noodles with Honey Ginger Sauce
September: Average mile pace below 8’10”; Recipe: Potato, Poblano, and Chard Enchiladas with Salsa Verde

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Crispy Brussels Sprout, Lemon Chicken, and Pomegranate Rice Bowl

A Katie at the Kitchen Door original recipe. Serves 4.

• 1 1/2 c. uncooked brown rice
• 1 tsp butter
• 1 1/2 lbs. large brussels sprouts
• 3 TBS olive oil
• sea salt and pepper
• 1 1/2 c. cooked, shredded, rotisserie chicken
• 1/2 c. creme fraiche
• juice from 1/2 fresh lemon
• 1/2 tsp freshly ground black pepper
• 2 tsp minced fresh chives
• 1 c. fresh pomegranate seeds

1. Rinse the rice in cold water and drain well. Place the rice in a saucepan and add 3 cups of cold water and the butter. Bring to a simmer over medium heat, then reduce the heat to low, cover the pan, and simmer for 35-45 minutes, or until the rice has absorbed all the water and is tender. Remove from the heat and leave covered.
2. Preheat the oven to 400°F. Remove the stems and outer leaves from the brussels sprouts and discard. Slice the trimmed brussels sprouts into round about 1/4 inch think and place the slices on a large rimmed baking sheet. Add any leaves that have fallen off to the pan as well. Drizzle the brussels sprouts with the olive oil, then sprinkle generously with sea salt and freshly ground black pepper and use a spatula to flip the sprouts so they are evenly coated with the mixture. Roast until golden brown and crispy on the edges, about 20-25 minutes, flipping once about halfway through.
3. In a small bowl, whisk together the creme fraiche, lemon juice, black pepper, and chives until evenly combined. Season to taste with sea salt. If your rotisserie chicken is still warm, simply toss the creme fraiche sauce with the chicken to thoroughly coat. If the chicken is cold, reheat the chicken in the microwave or on the stovetop, and then toss with the sauce.
4. Mix together the rice, chicken, roasted brussels sprouts, and fresh pomegranate seeds. Serve warm.

The post Monthly Fitness Goals: November // Crispy Brussels Sprout, Lemon Chicken, and Pomegranate Rice Bowl appeared first on Katie at the Kitchen Door.