At the beginning of 2014, I decided that rather than set one overall weight loss goal for the year, which never seems to work, I was going to take things one month at a time, setting a specific health or fitness goal each month of the year, and chronicling them here as I went. In my first post, I wrote about how traveling to Russia, moving, and changing routines had caused my exercise and healthy eating routine to fall by the wayside. Sound familiar? Because it sounds a lot like my last 8 months to me. The monthly goals turned out to be surprisingly effective for me – I stuck with it the whole year, got in way better shape, changed my eating habits for the better, and lost about 10 pounds. In December, I declared victory, and retired the post series. The first few months of 2015 I managed to keep up my focus on healthy living, but as travel and house-shopping and moving became overwhelming, my focus slipped. And now, 2 years later, I’m almost back where I started – not somewhere I want to be. So I’m restarting my monthly fitness goals, at least for now, in the hopes of getting my balance back.

This month, I’ve been focused on yoga. I didn’t set any specific goal for the number of sessions or total minutes that I spent, I’m just treating it as a priority. I’m late to the yoga game – the only real class I ever went to was way too “om” for me, with candles and chanting and a room full of almost 50 overly sweaty people and very little instruction from the teacher. After that, I told people that ballet was my yoga – same idea really, stretching and balance and focusing on teaching your body to achieve new levels of strength and precision. Only, they aren’t the same. As I’ve actually started trying it, I’ve found that yoga is relaxing and meditative where ballet is sharp and driven. I still love ballet, but yoga serves a different purpose for me. I’m not sure if the benefits of yoga for me are more physical or more mental; all I know is that I sleep better when I take the time to practice and that getting a good session in makes my next run a little easier.

My favorite time to do a yoga session is right before bed, after I’ve shut down the first floor, locking the doors and turning out the lights. I retreat to my office, where the low light and warm wood floors make me feel mellow and focused, shut the door, and turn on my (current) favorite yoga app. I’ll admit that I still don’t go to real classes, but part of what I find appealing about yoga at this time in my life is that I can squeeze in 15 or 30 minutes without needing to change my clothes, sign up for a class in advance, or interact with strangers. I can just do it on my own, and the effects are immediate.

Although I haven’t decided yet if I’m bringing the monthly fitness goals series back permanently, in the tradition of last year’s series, I’m sharing a healthy recipe to go along with this month’s goal. This recipe is actually one of the first that I published on this blog, back in 2010. It’s the vegetarian chili that my mom has been making for as long as I can remember, and it’s a recipe I make regularly during the fall and winter. Here’s a link to the first time I published the recipe, but since it’s one of my favorites I thought it deserved fresh photos and a little boost to the top of the page. I love how easy it is to make, and how rich the flavors are – sweet from the raisins and tomatoes, a little bitter from the addition of beer, lots of herbs and spices, crunchy cashews, and of course, tons of shredded cheddar cheese melted on top. It’s all vegetables and beans and spices, but still super flavorful and satisfying – make a big batch and feel good about your dinner all week.

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Mom’s Vegetarian Chili

Serves 6

• 1 T olive oil
• 3/4 c. chopped celery
• 3/4 c. chopped onion
• 3 cloves garlic, minced
• 1 28 oz. can diced tomatoes
• 2 cans kidney beans, drained and rinsed
• 1/2 c. raisins
• 1 T red wine vinegar
• 2 tsp chili powder
• 1 tsp dried parsley
• 1 tsp salt
• 1 tsp dried basil
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp allspice
• 1/4 tsp pepper
• 1 bay leaf
• 6 oz. beer
• 1/2 c. cashews
• cheddar cheese, for serving
• sliced avocado, for serving

1. Heat olive oil over medium heat in a large stockpot.  Add celery and onion and saute until soft and translucent, about 5 minutes. Add garlic and saute until fragrant, another 2 minutes.
2. Add tomatoes, beans, raisins, vinegar, bay leaf, and spices.  Stir to combine, bring to a boil, reduce heat and simmer, covered, for 1 1/2 hours.
3. Slowly stir in beer (it will bubble) and cashews.  Return to a boil, then reduce heat and simmer, uncovered for 30 minutes.
4. To serve, remove bay leaf, and spoon chili over rice or cornbread.  Top with shredded cheddar cheese and avocado and serve.

The post December Fitness Goals // Vegetarian Chili appeared first on Katie at the Kitchen Door.

Happy Thanksgiving everyone! I hope that none of you have had any major kitchen or travel mishaps, and that you’re all getting ready/happily in the midst of/recovering from a relaxing day of family, friends, and delicious eating. We’re in the car on our way up to Maine to see Trevor’s family, but before we sit down to overindulge, I wanted to share our Thanksgiving submission to the Captain’s Table Challenge.

As I mentioned Monday, we’re part of a group of 15 bloggers that are teaming up with Captain Morgan to create delicious rum-based food and drink recipes for the holiday season. There’s a bit of a contest aspect to it as well, so I’m extra motivated to make these recipes top notch (there’s nothing like a little competition to get me going). For the Thanksgiving edition of the challenge, we decided to work with two classic November ingredients, sweet potatoes and cranberries, turning each into a rum-infused masterpiece. After a bit of group brainstorming at the wedding we were at last weekend, we decided that the only thing for the sweet potatoes was a souffle, and not just any souffle, but a light, fluffy, rum-scented souffle drizzled with a rum-raisin caramel sauce. There are a surprising number of sweet potato souffle recipes out there, but you’ll quickly notice that most of them are not actually souffles, but instead just mashed sweet potatoes buried under some form of sweet goo (I so enjoyed Sommer’s rant on this topic). What we were going for was a real souffle, with a classic roux-base, a bit of rum, and a hint of sweet potato flavor.

Creating our own recipe for souffles was a bit of a risky move, and it was a tense 30 minutes in the kitchen as we waited to take them out of the oven. We’ve made souffles before, but tweaking any baking recipe can be hit or miss, plus souffles are notoriously challenging and we did significantly more than tweak a base recipe. We did our research, though, and what came out of the oven was far more perfect than we expected – puffed up gracefully over the top of the ramekins, cooked through yet still creamy, light and sweet and everything you want a souffle to be. With the thick, syrupy-sweet rum raisin caramel drizzled on top, I am not ashamed to admit that we each had two of these, one after the other. And then we skipped dinner.

As for the cranberries, I knew I wanted to do a festive riff on Dark and Stormy’s, the classic ginger and dark rum cocktail that’s pretty much perfect any time of year. I wanted to incorporate cranberries, but I didn’t want the drink to be too sweet or cloying, so instead of using cranberry juice, I made a thick, almost jam-like cranberry-ginger syrup for the base of the drink. After reading an article in Bon Appetit about how we should be celebrating Thanksgiving with the new crop of artisanal hard ciders that wouldn’t have been out of place at early colonial celebrations, I decided to replace the traditional ginger beer with one of my favorite sparkling ciders, Bantam’s Wunderkind. The resulting drink was strong and slightly sweet, with hints of spice, cranberry and apple.

So, if you’re looking for something to do with your leftover mashed sweet potatoes or that bag of cranberries you didn’t end up using? Try a souffle, or a cranberry-ginger cocktail, or maybe even both. And let me know what you think! Also, if there’s any flavor combinations or recipe types you’d like to see for our Christmas Captain Morgan challenge, leave a note in the comments – we’re looking for inspiration anywhere we can get it. Have a wonderful holiday!

Disclaimer: This post is sponsored by Captain Morgan, who provided me with product samples and monetary compensation in exchange for my participation in this program. All opinions are honest and my own, as always.

Sweet Potato Souffles with Rum Raisin Sauce

Serves 5.

For the souffles:

• 2 medium sweet potatoes, peeled and cut into 1/2 inch cubes
• 2 TBS olive oil
• 3 TBS butter plus extra for greasing the ramekins
• 3 TBS flour
• 3/4 c. warm milk
• 1/4 c. Captain Morgan Original Spiced Rum
• 3 egg yolks
• 1/4 c. sugar plus extra for preparing the ramekins
• 6 egg whites
• pinch cream of tartar

1. Preheat the oven to 375F. Toss the sweet potato cubes with the olive oil and place in a single layer on a baking sheet. Bake for 30-40 minutes, until very tender and almost falling apart. Stir the sweet potatoes once after 20 minutes. While still warm, add the sweet potato cubes to a blender and puree until smooth. Scrape the puree out of the blender and set aside.
2. Adjust the oven temperature to 350F. Butter five 6-oz. souffle dishes or ramekins, then sprinkle a bit of sugar into each. Tap the sugar around the edges of the dish, tapping out any excess. Set the prepared dishes aside.
3. In a wide frying pan, melt the butter over medium heat. Whisk in the flour, and cook for 2-3 minutes, until the mixture is a pale yellow and smells nutty. Add 1/4 c. of the warm milk to the roux and whisk until smooth, then slowly whisk in the remaining warm milk. Cook over medium-low heat until thick and smooth, about 1-2 minutes, then remove from the heat. Whisk in the rum, and let cool slightly.
4. Beat the egg yolks and the sugar together until thick and pale yellow. Quickly whisk into the roux, taking care that the roux is not hot enough to scramble the eggs. Then, whisk in 3/4 c. of the sweet potato puree, adding 1/4 c. at a time. When the mixture is smooth and evenly colored, set aside.
5. In a large, clean bowl, beat the egg whites until frothy. Sprinkle the cream of tartar over the top, and then beat until the egg whites are shiny and hold a stiff peak. Fold the sweet potato mixture gently into the egg whites until they are just combined. Spoon the souffle mixture carefully into the prepared dishes, filling them just shy of the brim. Place the ramekins in a larger baking dish, and fill the baking dish with hot water so that it reaches halfway up the sides of the souffle dishes. Bake for 25-30 minutes, until souffles are puffed up and set in the middle. Remove and serve immediately with the warm rum raisin sauce.

For the sauce:

• 1/2 c. Captain Morgan Black Spiced Rum
• 1/2 c. raisins
• 1/2 c. sugar
• 1/2 c. cream

1. Place the rum and the raisins in a small saucepan. Heat over low heat until the rum just begins to steam, then immediately remove from heat and set aside. Let sit for at least 10 minutes to allow the raisins to plump up.
2. Pour the sugar into the bottom of a heavy-bottomed saucepan in an even layer. Place over medium heat, and melt sugar, whisking frequently. As you whisk, the sugar will clump up, but once melted, all the clumps should dissolve. As soon as all the sugar is melted, stop whisking but swirl slightly. Watch the sugar closely as it begins to darken. As soon as it reaches a golden caramel color, add the heavy cream all at once. Be careful, the caramel will bubble violently when you do this. Whisk until the mixture is even. Now add the rum and raisins all at once, again, being careful to avoid the bubbling up, and whisking until the mixture is even. As soon as the mixture is smooth and consistent. Remove from the heat and let cool slightly. Sauce should be served warm.

Cranberry-Ginger Sparkling Rum Cider

Serves 4.

• 3/4 c. sugar
• 3/4 c. water
• 1 1/2 c. fresh cranberries, rinsed (remove any squished/deflated berries)
• 1-inch piece of ginger, peeled and sliced thinly
• 6 oz. Captain Morgan Black Spiced rum
• ice cubes
• 2 c. sparkling cider (alcoholic)
• sugared cranberries, for garnish

1. Add the sugar and water to a medium saucepan and place over medium heat. Stir until the sugar dissolves, then add the cranberries and ginger. Simmer the mixture until thick and syrupy, about 15 minutes. Stir occasionally to prevent the cranberries from foaming up, pressing the cranberries against the side of the pan to pop them.
2. Pour the cranberry mixture through a fine-mesh sieve and strain the liquid into a medium bowl. Press gently on the cranberries to extract more juice, but be warned that if you press too hard you may end up with more of a jelly than a syrup (still delicious!). Refrigerate the syrup until cold; save the berries for another use.
3. Add 1 to 2 TBS of the cranberry syrup to each of 4 glasses, then add 1 1/2 oz. (1 shot) of rum to each glass. Stir vigorously to mix. Add a few ice cubes to each glass, then top off with 1/2 c. of sparkling cider. Garnish with sugared cranberries and serve immediately.

The post Captain’s Table Thanksgiving // Sweet Potato Souffles with Rum Raisin Sauce + Cranberry-Ginger Sparkling Rum Cider appeared first on Katie at the Kitchen Door.