Since here in Boston we’re kicking off the week with another snowstorm, I thought now might be a good time to share this warming, filling, buckwheat porridge – just the sort of thing you need on Monday morning before trekking out into the snow. Buckwheat is becoming a bit of a health darling, and I can totally see why. Of the gluten-free grains/seeds available, it’s one of my favorites – it cooks up soft, nutty, and slightly sweet, almost like a tiny pasta. I actually ate buckwheat for the first time in Russia, where it’s commonly served as a side dish with lunch or dinner. Never having seen or eaten it in the States, it took me quite a while to figure out what it was called in English. I enjoyed it so much that I brought home a few bags with me – not realizing it’s easily purchased here, as well.

Cooked with a bit of milk and cinnamon, buckwheat turns into a lovely breakfast porridge, softer than other grains and less sticky than oatmeal. When I first made this porridge, I had asked Trevor to pick up “some berries,” and he brought home four boxes of gorgeous blackberries, raspberries, and currants – hard enough to find in the summertime, the tiny, jewel-like currants were like a small miracle in the middle of winter. Feeling a bit Nordic because of the snow and the currants and the buckwheat, and because, let’s face it, Nordic is trendy these days, I topped the porridge with the berries, a dollop of Skyr, and a drizzle of honey for the loveliest winter breakfast.

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Buckwheat Porridge

Serves 1.

• 1/2 c. buckwheat groats
• 1/2 c. water
• 3/4 c. milk
• 1/2 tsp. cinnamon
• 1 TBS maple syrup
• 1 c. mixed berries
• spoonful Skyr or Greek yogurt, for topping (optional)
• honey, for topping (optional)

1. Add the buckwheat and water to a small saucepan. Bring to a simmer, then add the milk. Cook at a low simmer until most of the liquid is absorbed and the buckwheat is tender, about 10-15 minutes. Stir in the cinnamon and maple syrup. Pour into a bowl and top with the berries, Skyr, and a drizzle of honey. Serve immediately.

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As promised, I’m balancing indulgence with healthfulness this month – since my last recipe was for a sausage-stuffed grilled cheese sandwich, this one will be much more restrained. It’s a simple lentil soup, bulked up by oven-roasted tomatoes and given warmth and depth with harissa, cumin, ginger, and saffron. A swirl of cool Greek yogurt balances out the subtle spiciness. It’s a very good recipe for these very cold days – satisfying and nourishing at the same time.

This recipe comes from one of my favorite healthy cookbooks, A Change of Appetite, by Diana Henry. It was only released last summer, but it’s already become one of 4 or 5 books that I turn to when I need inspiration for whole eating. It’s also the only cookbook I purchased as a gift for someone this year, which I think says a lot. Anyways, if you’re looking for sources of inspiration for healthy cooking, I’d highly recommend it – and if you’re curious but not sold, read more about it in my full review from a few months ago.

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Lentil and Roasted Tomato Soup with Saffron

Recipe adapted slightly from A Change of Appetite. Serves 4-6.

• 6 plum tomatoes, halved
• 2 TBS olive oil
• 1 tsp dried harissa powder
• salt and black pepper
• 2 tsp canola oil
• 1 large onion, peeled and finely chopped
• 4 cloves garlic, peeled and minced
• 1 inch piece ginger root, peeled and minced
• 1 red thai chile, stem removed, finely diced
• 2 tsp whole cumin seeds
• 3/4 tsp ground coriander
• 1/2 tsp ground turmeric
• good pinch of saffron stems
• 4 c. vegetable or chicken stock
• 1 c. red lentils
• plain Greek yogurt, for serving

1. Preheat the oven to 375°F. Slice the tomatoes in half lengthwise and place on a rimmed baking sheet. Whisk together the olive oil, harissa, and salt and pepper, and pour over the tomatoes. Use a spatula to flip the tomatoes and coat in the oil, ending with the tomatoes cut side up. Roast the tomatoes for 40-50 minutes, stirring once, until slightly shrunken and charred in places. Set aside the 4-6 nicest looking tomato halves for garnish.
2. In a large saucepan, heat the canola oil over medium heat. Add the onion and saute until translucent, about 5-7 minutes. Add the garlic, ginger, thai chile, cumin, coriander, turmeric, and saffron and cook until fragrant, about 1-2 minutes. Add the stock, the lentils, and the roasted tomatoes to the pot and bring to a simmer. Simmer for 15-20 minutes, until the lentils have softened into a puree and the tomatoes have mostly dissolved into the soup. Taste and season to taste with salt and pepper. Ladle into bowls and serve with a spoonful of Greek yogurt and one of the reserved tomato halves.

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