I’ve learned by now that there’s really no way around my post-lunch chocolate cravings. I’ve tried ignoring them, or substituting something healthier, and sometimes that works for a few days, but it inevitably ends in a huge chocolatey binge at some point.  I’m just a person who needs chocolate, and that’s that. But since I’m determined to rein in the travel-driven overeating of the last few months, I’m currently searching for less-bad-for-you, more-portion-controlled chocolate treats.

For the past few months my chocolate fix has been to go down to the lobby shop and fill a bag with chocolate covered almonds, chocolate covered raisins, and white chocolate pretzels. This is a bad, bad habit, because even if I tell myself a lot of times that the bag of chocolate-covered goodies will last me all week, I always eat it in one sitting, staring at my computer screen, during that 3pm work slump. (Is that a universal thing? It seems to be at my office). And then I usually feel sick, because I usually overfill the bag.

So taking inspiration from this habit, I came up with a recipe that hits the same notes but is a bit less indulgent: Chocolate Almond Granola Bites. Using oats, rice cereal, a mix of Blue Diamond Dark Chocolate and Sea Salt Almonds, almond butter, honey, and of course, chocolate, I whipped up a batch of these bars, and then cut them into very manageable pieces. They are still chocolatey and satisfying but the almonds, almond butter, and oats give them more staying power and nutritional value. I also used unsweetened chocolate, which made me feel extra virtuous. I’m not saying that eating one of these is the same as eating a bag of chocolate covered pretzels… but it does the trick!

This post is sponsored by Blue Diamond Almonds. All opinions are honest and my own.

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Chocolate Almond Granola Bites

Makes 16 bars.

• 1/4 c. almond butter
• 1/2 c. honey
• 3 oz. unsweetened chocolate
• 1 1/2 c. rolled oats
• 1 1/2 c. puffed rice cereal
• 1/2 c. Blue Diamond Sea Salt Almonds
• 1/2 c. Blue Diamond Dark Chocolate Almonds
• 16 white-chocolate covered pretzels

1. Preheat the oven to 350°F. Line an 8×8 inch baking pan with parchment paper and set aside.
2. In a small saucepan, combine the almond butter, honey, and chocolate. Stirring, melt the liquids over low heat until the mixture is smooth and even in color. Remove from the heat
3. Add the oats, rice cereal, and almonds to a large bowl and stir to combine. Pour the chocolate-honey mixture over the cereal and stir to thoroughly coat the cereal with the chocolate. Let cool to room temperature, then press the mixture firmly into the prepared pan. Press the white-chocolate covered pretzels on top of the mixture, spacing them evenly.
4. Bake the granola bites for 15 minutes, then remove from the oven. Let cool completely before slicing and serving.

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Since here in Boston we’re kicking off the week with another snowstorm, I thought now might be a good time to share this warming, filling, buckwheat porridge – just the sort of thing you need on Monday morning before trekking out into the snow. Buckwheat is becoming a bit of a health darling, and I can totally see why. Of the gluten-free grains/seeds available, it’s one of my favorites – it cooks up soft, nutty, and slightly sweet, almost like a tiny pasta. I actually ate buckwheat for the first time in Russia, where it’s commonly served as a side dish with lunch or dinner. Never having seen or eaten it in the States, it took me quite a while to figure out what it was called in English. I enjoyed it so much that I brought home a few bags with me – not realizing it’s easily purchased here, as well.

Cooked with a bit of milk and cinnamon, buckwheat turns into a lovely breakfast porridge, softer than other grains and less sticky than oatmeal. When I first made this porridge, I had asked Trevor to pick up “some berries,” and he brought home four boxes of gorgeous blackberries, raspberries, and currants – hard enough to find in the summertime, the tiny, jewel-like currants were like a small miracle in the middle of winter. Feeling a bit Nordic because of the snow and the currants and the buckwheat, and because, let’s face it, Nordic is trendy these days, I topped the porridge with the berries, a dollop of Skyr, and a drizzle of honey for the loveliest winter breakfast.

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Buckwheat Porridge

Serves 1.

• 1/2 c. buckwheat groats
• 1/2 c. water
• 3/4 c. milk
• 1/2 tsp. cinnamon
• 1 TBS maple syrup
• 1 c. mixed berries
• spoonful Skyr or Greek yogurt, for topping (optional)
• honey, for topping (optional)

1. Add the buckwheat and water to a small saucepan. Bring to a simmer, then add the milk. Cook at a low simmer until most of the liquid is absorbed and the buckwheat is tender, about 10-15 minutes. Stir in the cinnamon and maple syrup. Pour into a bowl and top with the berries, Skyr, and a drizzle of honey. Serve immediately.

The post Clean Eating: Buckwheat Porridge appeared first on Katie at the Kitchen Door.