I always tell myself I’m not going to order Indian food when I get home from an international flight, but I’m pretty much never right. Typically, it’s a Friday, and I’ve been on a plane all day, zoning out on movie after movie. We land, I go through customs, pick up my luggage, get in a taxi. It all feels like a bit of a time warp, difficult to remember how long you’ve been in between places. In between away and home. When I walk through my front door, into my warm house, I’m always so happy to be there.

When I get home, I check the fridge, thinking that I’m going to find some magical answer to my post-flight comfort food craving. But after being in transit for 12+ hours, mustering the energy to cook is just not realistic. So I cave and order malai kofta and naan and butter chicken (because it always takes two entrees to meet the delivery minimum) and $40 later I’m sitting on the couch, tucking in to the most delicious, creamy, comforting Indian food. It’s not the healthiest or most budget-conscious habit, but it’s a hard one to break.

The last time I did this, a few weeks back, I found myself wondering: what if I had my favorite Indian food in the freezer, waiting for me? That might solve the problem. Even at my most disoriented, I can usually manage to simmer rice. So I resolved to learn how to cook malai kofta and stash some away before my next trip.

Malai kofta is one of my favorite take-out orders. If you’re unfamiliar, they’re sort of a vegetable meatball served in a thick, tomato-based curry sauce. I’ve ordered them for years without ever really knowing what’s in them. When I made them myself, it became quite obvious why they’re one of my favorite foods – they’re basically fried potato and cheese balls served in a spicy tomato cream sauce. It’s probably not possible to get more of my favorite foods into one dish.

I have a little experience cooking Indian food but not very much, and it can be hard to get the same richness and balance of flavors as restaurant-quality takeout. These, however, were a very close approximation of my favorite malai kofta (and better than some of the ones I’ve had from inferior Indian restaurants). They’re still not particularly healthy – they are made of fried cheese and potatoes – but they are much more economical to prepare. And so good. Seriously, even if you don’t make these at home, promise me you’ll order them the next time you get takeout.

My plan to make this and stash it in the freezer for my next homecoming was good in theory. In practice, Trevor and I ate two thirds of this the first night. We couldn’t bring ourselves to freeze what was left, either – the idea of eating the leftovers for lunch the next day was too tempting. At least now I know how to make them. And since it’s not that difficult to scale up, next time I’ll make a double batch so that at least a little bit makes it into the freezer.

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Malai Kofta

Malai Kofta – a favorite vegetarian Indian takeout dish. Potato, paneer, and vegetables are rolled into kofta and fried, then served in a rich tomato-cream masala sauce. 

Recipe adapted from Spice up the Curry, Padhu’s Kitchen, and Veg Recipes of India.

• Author: Katie at the Kitchen Door
• Yield: 4
• Cuisine: Indian

Ingredients

For the kofta:

• 3 medium red-skinned potatoes, peeled and quartered
• 8 oz. paneer cheese, grated or finely crumbled
• 1/3 c. frozen peas
• 1/4 c. grated carrot
• 2 TBS raisins
• 3 TBS finely chopped cashews
• 1 Thai green chile, chopped finely
• 3 TBS cornflour, plus more for rolling
• 1 tsp sea salt
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• canola oil, for frying

For the masala sauce:

• 2 TBS canola oil, divided
• 1 medium onion, peeled and finely chopped
• 2 cloves garlic, peeled and pressed or pounded into a paste
• 2-inches fresh ginger, peeled and pounded into a paste
• 2 cups. crushed tomatoes
• 12 cashews
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder
• 3/4 tsp ground coriander
• 1/2 tsp garam masala
• 1/2 cup water
• 1 TBS butter
• 2 cloves
• 1 bay leaf
• 2–3 cardamom pods
• 1/2 tsp caraway seeds
• 1/4 cup heavy cream

Instructions

For the kofta:

1. Place the potatoes in a saucepan and cover with cold water. Bring to a boil and boil until potatoes are very tender, about 15-20 minutes. Drain potatoes.
2. Add potatoes, grated paneer, peas, grated carrot, raisins, cashews, and chopped chile to a bowl. Mash the potatoes with a fork, then mix everything together thoroughly. Use your hands if it’s easier.
3. Stir in the 3 TBS of cornflour, sea salt, ground cumin, and ground coriander. Mix until evenly combined.
4. Roll mixture into golf-ball sized balls, pressing together gently with your hands. Pour the extra cornflour into a bowl and roll the balls through the cornflour so there is a light coating on the outside.
5. Pour enough canola oil into a high-sided frying pan to reach 1/4 inch up the sides. Heat over medium heat until a piece of potato mixture dropped into the oil sizzles on contact. Add two or three of the potato balls to the oil and fry until golden brown all over, using tongs to carefully turn the balls as each side cooks. When they are done, use tongs to transfer them to a plate lined with a paper towel.

For the masala sauce:

1. Heat 1 TBS of the oil in a large frying pan over medium heat. Add the onion and saute, stirring frequently, until golden brown, about 5 minutes. Add the garlic and ginger paste and saute until fragrant, another 1 minute. Add the tomatoes, salt, cashews, and all the ground spices. Bring to a simmer and simmer for 10 minutes, stirring frequently. Then remove from the heat.
2. Transfer the sauce to a blender (let cool first if your blender can’t process hot liquids). Add 1/2 cup of water to the sauce and blend on high until a very smooth sauce is formed. Set aside.
3. Rinse or wipe the frying pan out. Heat the remaining 1 TBS of oil and 1 TBS of butter in the pan until the butter has melted. Add the cloves, bay leaf, cardamom pods, and caraway seeds. Fry for 60-90 seconds, then add the blended sauce to the pan. Cook, stirring frequently, until the oil begins to pool on the top of the sauce, about 5 minutes. Remove from the heat and stir in the heavy cream. Add the kofta to the sauce, and serve over basmati rice.

The post Malai Kofta appeared first on Katie at the Kitchen Door.

At the beginning of 2014, I decided that rather than set one overall weight loss goal for the year, which never seems to work, I was going to take things one month at a time, setting a specific health or fitness goal each month of the year, and chronicling them here as I went. In my first post, I wrote about how traveling to Russia, moving, and changing routines had caused my exercise and healthy eating routine to fall by the wayside. Sound familiar? Because it sounds a lot like my last 8 months to me. The monthly goals turned out to be surprisingly effective for me – I stuck with it the whole year, got in way better shape, changed my eating habits for the better, and lost about 10 pounds. In December, I declared victory, and retired the post series. The first few months of 2015 I managed to keep up my focus on healthy living, but as travel and house-shopping and moving became overwhelming, my focus slipped. And now, 2 years later, I’m almost back where I started – not somewhere I want to be. So I’m restarting my monthly fitness goals, at least for now, in the hopes of getting my balance back.

This month, I’ve been focused on yoga. I didn’t set any specific goal for the number of sessions or total minutes that I spent, I’m just treating it as a priority. I’m late to the yoga game – the only real class I ever went to was way too “om” for me, with candles and chanting and a room full of almost 50 overly sweaty people and very little instruction from the teacher. After that, I told people that ballet was my yoga – same idea really, stretching and balance and focusing on teaching your body to achieve new levels of strength and precision. Only, they aren’t the same. As I’ve actually started trying it, I’ve found that yoga is relaxing and meditative where ballet is sharp and driven. I still love ballet, but yoga serves a different purpose for me. I’m not sure if the benefits of yoga for me are more physical or more mental; all I know is that I sleep better when I take the time to practice and that getting a good session in makes my next run a little easier.

My favorite time to do a yoga session is right before bed, after I’ve shut down the first floor, locking the doors and turning out the lights. I retreat to my office, where the low light and warm wood floors make me feel mellow and focused, shut the door, and turn on my (current) favorite yoga app. I’ll admit that I still don’t go to real classes, but part of what I find appealing about yoga at this time in my life is that I can squeeze in 15 or 30 minutes without needing to change my clothes, sign up for a class in advance, or interact with strangers. I can just do it on my own, and the effects are immediate.

Although I haven’t decided yet if I’m bringing the monthly fitness goals series back permanently, in the tradition of last year’s series, I’m sharing a healthy recipe to go along with this month’s goal. This recipe is actually one of the first that I published on this blog, back in 2010. It’s the vegetarian chili that my mom has been making for as long as I can remember, and it’s a recipe I make regularly during the fall and winter. Here’s a link to the first time I published the recipe, but since it’s one of my favorites I thought it deserved fresh photos and a little boost to the top of the page. I love how easy it is to make, and how rich the flavors are – sweet from the raisins and tomatoes, a little bitter from the addition of beer, lots of herbs and spices, crunchy cashews, and of course, tons of shredded cheddar cheese melted on top. It’s all vegetables and beans and spices, but still super flavorful and satisfying – make a big batch and feel good about your dinner all week.

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Mom’s Vegetarian Chili

Serves 6

• 1 T olive oil
• 3/4 c. chopped celery
• 3/4 c. chopped onion
• 3 cloves garlic, minced
• 1 28 oz. can diced tomatoes
• 2 cans kidney beans, drained and rinsed
• 1/2 c. raisins
• 1 T red wine vinegar
• 2 tsp chili powder
• 1 tsp dried parsley
• 1 tsp salt
• 1 tsp dried basil
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp allspice
• 1/4 tsp pepper
• 1 bay leaf
• 6 oz. beer
• 1/2 c. cashews
• cheddar cheese, for serving
• sliced avocado, for serving

1. Heat olive oil over medium heat in a large stockpot.  Add celery and onion and saute until soft and translucent, about 5 minutes. Add garlic and saute until fragrant, another 2 minutes.
2. Add tomatoes, beans, raisins, vinegar, bay leaf, and spices.  Stir to combine, bring to a boil, reduce heat and simmer, covered, for 1 1/2 hours.
3. Slowly stir in beer (it will bubble) and cashews.  Return to a boil, then reduce heat and simmer, uncovered for 30 minutes.
4. To serve, remove bay leaf, and spoon chili over rice or cornbread.  Top with shredded cheddar cheese and avocado and serve.

The post December Fitness Goals // Vegetarian Chili appeared first on Katie at the Kitchen Door.