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		<title>Clean Eating: Buckwheat Porridge</title>
		<link>http://katieatthekitchendoor.com/2015/02/02/clean-eating-buckwheat-porridge/</link>
				<comments>http://katieatthekitchendoor.com/2015/02/02/clean-eating-buckwheat-porridge/#comments</comments>
				<pubDate>Mon, 02 Feb 2015 12:18:51 +0000</pubDate>
		<dc:creator><![CDATA[katieatthekitchendoor]]></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[porridge]]></category>

		<guid isPermaLink="false">http://katieatthekitchendoor.com/?p=10473</guid>
				<description><![CDATA[<p>Since here in Boston we&#8217;re kicking off the week with another snowstorm, I thought now might be a good time to share this warming, filling, buckwheat porridge &#8211; just the sort of thing you need on Monday morning before trekking out into the snow. Buckwheat is becoming a bit of a health darling, and I can...</p>
<p>The post <a rel="nofollow" href="http://katieatthekitchendoor.com/2015/02/02/clean-eating-buckwheat-porridge/">Clean Eating: Buckwheat Porridge</a> appeared first on <a rel="nofollow" href="http://katieatthekitchendoor.com">Katie at the Kitchen Door</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><a href="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-027-933x1400.jpg"><img class="aligncenter size-full wp-image-10476" src="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-027-933x1400.jpg" alt="Buckwheat Porridge with Berries and Skyr {Katie at the Kitchen Door}" width="933" height="1400" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-027-933x1400.jpg 933w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-027-933x1400-200x300.jpg 200w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-027-933x1400-682x1024.jpg 682w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-027-933x1400-666x999.jpg 666w" sizes="(max-width: 933px) 100vw, 933px" /></a></p>
<p>Since here in Boston we&#8217;re kicking off the week with another snowstorm, I thought now might be a good time to share this warming, filling, buckwheat porridge &#8211; just the sort of thing you need on Monday morning before trekking out into the snow. Buckwheat is becoming a bit of a health darling, and I can totally see why. Of the gluten-free grains/seeds available, it&#8217;s one of my favorites &#8211; it cooks up soft, nutty, and slightly sweet, almost like a tiny pasta. I actually ate buckwheat for the first time in Russia, where it&#8217;s commonly served as a side dish with lunch or dinner. Never having seen or eaten it in the States, it took me quite a while to figure out what it was called in English. I enjoyed it so much that I brought home a few bags with me &#8211; not realizing it&#8217;s easily purchased here, as well.</p>
<p><a href="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-072-922x1400.jpg"><img class="aligncenter size-full wp-image-10479" src="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-072-922x1400.jpg" alt="Buckwheat Porridge with Berries and Skyr {Katie at the Kitchen Door}" width="922" height="1400" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-072-922x1400.jpg 922w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-072-922x1400-198x300.jpg 198w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-072-922x1400-674x1024.jpg 674w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-072-922x1400-658x999.jpg 658w" sizes="(max-width: 922px) 100vw, 922px" /></a></p>
<p><a href="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-052-979x1400.jpg"><img class="aligncenter size-full wp-image-10478" src="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-052-979x1400.jpg" alt="Buckwheat Porridge with Berries and Skyr {Katie at the Kitchen Door}" width="979" height="1400" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-052-979x1400.jpg 979w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-052-979x1400-210x300.jpg 210w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-052-979x1400-716x1024.jpg 716w" sizes="(max-width: 979px) 100vw, 979px" /></a></p>
<p>Cooked with a bit of milk and cinnamon, buckwheat turns into a lovely breakfast porridge, softer than other grains and less sticky than oatmeal. When I first made this porridge, I had asked Trevor to pick up &#8220;some berries,&#8221; and he brought home four boxes of gorgeous blackberries, raspberries, and currants &#8211; hard enough to find in the summertime, the tiny, jewel-like currants were like a small miracle in the middle of winter. Feeling a bit Nordic because of the snow and the currants and the buckwheat, and because, let&#8217;s face it, Nordic is trendy these days, I topped the porridge with the berries, a dollop of Skyr, and a drizzle of honey for the loveliest winter breakfast.</p>
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<p><a href="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-040-933x1400.jpg"><img class="aligncenter size-full wp-image-10477" src="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-040-933x1400.jpg" alt="Buckwheat Porridge with Berries and Skyr {Katie at the Kitchen Door}" width="933" height="1400" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-040-933x1400.jpg 933w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-040-933x1400-200x300.jpg 200w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-040-933x1400-682x1024.jpg 682w, http://katieatthekitchendoor.com/wp-content/uploads/2015/02/2015-01-10-040-933x1400-666x999.jpg 666w" sizes="(max-width: 933px) 100vw, 933px" /></a></p>
<p style="text-align: center;"><strong>Buckwheat Porridge</strong></p>
<p style="text-align: center;"><em>Serves 1.</em></p>
<ul>
<li style="text-align: center;">1/2 c. buckwheat groats</li>
<li style="text-align: center;">1/2 c. water</li>
<li style="text-align: center;">3/4 c. milk</li>
<li style="text-align: center;">1/2 tsp. cinnamon</li>
<li style="text-align: center;">1 TBS maple syrup</li>
<li style="text-align: center;">1 c. mixed berries</li>
<li style="text-align: center;">spoonful Skyr or Greek yogurt, for topping (optional)</li>
<li style="text-align: center;">honey, for topping (optional)</li>
</ul>
<ol>
<li>Add the buckwheat and water to a small saucepan. Bring to a simmer, then add the milk. Cook at a low simmer until most of the liquid is absorbed and the buckwheat is tender, about 10-15 minutes. Stir in the cinnamon and maple syrup. Pour into a bowl and top with the berries, Skyr, and a drizzle of honey. Serve immediately.</li>
</ol>
<p>The post <a rel="nofollow" href="http://katieatthekitchendoor.com/2015/02/02/clean-eating-buckwheat-porridge/">Clean Eating: Buckwheat Porridge</a> appeared first on <a rel="nofollow" href="http://katieatthekitchendoor.com">Katie at the Kitchen Door</a>.</p>
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