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		<title>Portuguese Kale and Linguiça Soup</title>
		<link>http://katieatthekitchendoor.com/2017/03/04/portuguese-kale-and-linguica-soup-recipe/</link>
				<comments>http://katieatthekitchendoor.com/2017/03/04/portuguese-kale-and-linguica-soup-recipe/#comments</comments>
				<pubDate>Sat, 04 Mar 2017 14:01:33 +0000</pubDate>
		<dc:creator><![CDATA[katieatthekitchendoor]]></dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[linguica]]></category>
		<category><![CDATA[portugal]]></category>
		<category><![CDATA[portuguese]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://katieatthekitchendoor.com/?p=13037</guid>
				<description><![CDATA[<p>We had a glorious sneak peek of spring last weekend. The temperature rose to over 70° and the snow melted away in one warm rush. I woke up to birdsong and a warm breeze coming in through the open window. I was ready to plunge my hands into the soil and prepare it for new life,...</p>
<p>The post <a rel="nofollow" href="http://katieatthekitchendoor.com/2017/03/04/portuguese-kale-and-linguica-soup-recipe/">Portuguese Kale and Linguiça Soup</a> appeared first on <a rel="nofollow" href="http://katieatthekitchendoor.com">Katie at the Kitchen Door</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><a href="http://katieatthekitchendoor.com/2017/03/04/portuguese-kale-and-linguica-soup-recipe/2017-03-02-100/" rel="attachment wp-att-13086"><img class="aligncenter size-large wp-image-13086" src="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-100-682x1024.jpg" alt="Portuguese Kale and Linguica Soup {Katie at the Kitchen Door}" width="682" height="1024" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-100-682x1024.jpg 682w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-100-200x300.jpg 200w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-100-768x1152.jpg 768w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-100.jpg 1333w" sizes="(max-width: 682px) 100vw, 682px" /></a></p>
<p>We had a glorious sneak peek of spring last weekend. The temperature rose to over 70° and the snow melted away in one warm rush. I woke up to birdsong and a warm breeze coming in through the <em>open window</em>. I was ready to plunge my hands into the soil and prepare it for new life, to throw open all the windows and air out the house.</p>
<p>We knew it wouldn&#8217;t last, and it didn&#8217;t. This weekend fickle March is welcoming us with a cold snap and below freezing temperatures. But that reminder that there are days where no jacket is required, where slow afternoons outdoors are the norm, was just what we New Englanders needed to help push on to spring.</p>
<p><a href="http://katieatthekitchendoor.com/2017/03/04/portuguese-kale-and-linguica-soup-recipe/2017-03-02-143/" rel="attachment wp-att-13089"><img class="aligncenter size-large wp-image-13089" src="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-143-682x1024.jpg" alt="Portuguese Kale and Linguica Soup {Katie at the Kitchen Door}" width="682" height="1024" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-143-682x1024.jpg 682w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-143-200x300.jpg 200w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-143-768x1152.jpg 768w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-143.jpg 1333w" sizes="(max-width: 682px) 100vw, 682px" /></a></p>
<p><a href="http://katieatthekitchendoor.com/2017/03/04/portuguese-kale-and-linguica-soup-recipe/2017-03-02-70/" rel="attachment wp-att-13084"><img class="aligncenter size-large wp-image-13084" src="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-70-682x1024.jpg" alt="Portuguese Kale and Linguica Soup {Katie at the Kitchen Door}" width="682" height="1024" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-70-682x1024.jpg 682w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-70-200x300.jpg 200w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-70-768x1152.jpg 768w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-70.jpg 1333w" sizes="(max-width: 682px) 100vw, 682px" /></a></p>
<p>We&#8217;re in the last days of comfort food &#8211; already my cravings are starting to shift towards brighter, greener flavors. So I figured now was a good time to post one last warming soup for the season. This Portuguese Kale Soup is a family favorite, something we&#8217;ve been making for years. Actually, it was one of the very first recipes that I ever posted, <a href="http://katieatthekitchendoor.com/2010/02/19/this-stuff-is-good-for-you/">way back in 2010</a>. (Look at those pictures! Good for perspective, no?) It&#8217;s still one of my favorite recipes, although I&#8217;ve tweaked it a bit as I&#8217;ve become a better cook. Since we just got home from Portugal, now seemed like a good time to give it a refresh.</p>
<p><span id="more-13037"></span></p>
<p><a href="http://katieatthekitchendoor.com/2017/03/04/portuguese-kale-and-linguica-soup-recipe/2017-03-02-91/" rel="attachment wp-att-13085"><img class="aligncenter size-large wp-image-13085" src="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-91-682x1024.jpg" alt="Portuguese Kale and Linguica Soup {Katie at the Kitchen Door}" width="682" height="1024" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-91-682x1024.jpg 682w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-91-200x300.jpg 200w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-91-768x1152.jpg 768w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-91.jpg 1333w" sizes="(max-width: 682px) 100vw, 682px" /></a></p>
<p>While we were in Portugal in January, I ate plenty of bowls of green and filling <em>caldo verde</em>. But <em>caldo verde</em> and this Portuguese Kale and Linguiça Soup, while largely based on the same ingredients, are somehow very different. Where <em>caldo verde</em> is mild and very green, this soup is assertive and tangy, rich with the flavors of tomato and vinegar. After some research, I think this particular soup may very much be a Massachusetts-special: not strictly traditional Portuguese, but a <a href="http://www.iamprovincetown.com/Cookbook/soups.html">Provincetown</a> evolution.</p>
<p><a href="http://katieatthekitchendoor.com/2017/03/04/portuguese-kale-and-linguica-soup-recipe/2017-03-02-140/" rel="attachment wp-att-13088"><img class="aligncenter size-large wp-image-13088" src="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-140-682x1024.jpg" alt="Portuguese Kale and Linguica Soup {Katie at the Kitchen Door}" width="682" height="1024" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-140-682x1024.jpg 682w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-140-200x300.jpg 200w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-140-768x1152.jpg 768w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-140.jpg 1333w" sizes="(max-width: 682px) 100vw, 682px" /></a></p>
<p>I realize that 3 of my last 5 recipes have been soups (what can I say? I know my strengths), so I promise that after this we&#8217;ll move on to other food groups. Food groups that are not stewed for hours on end and that involve green vegetables. Until then, stay warm and think spring thoughts!</p>
<p>P.S. I relaunched my blog this week with a snazzy new design. What do you think? I&#8217;ve also got a newsletter in the works, so if you&#8217;re not already subscribed, head on over now and subscribe in the side-bar.</p>
<p><em>Like what you just read? <strong><a href="http://eepurl.com/cER1hz">Subscribe </a></strong>to Katie at the Kitchen Door in the box on the right, on <a href="http://feedly.com/index.html#subscription%2Ffeed%2Fhttp%3A%2F%2Fkatieatthekitchendoor.com%2Ffeed%2F">Feedly </a>or <a href="https://www.bloglovin.com/blog/3443241/katie-at-the-kitchen-door">Bloglovin</a>‘, or follow along on <a href="https://www.facebook.com/KatieAtTheKitchenDoor">Facebook</a>, <a href="https://twitter.com/Kitchen_Door">Twitter</a>, <a href="http://www.pinterest.com/kitchendoor/" target="_blank">Pinterest</a>, and <a href="http://instagram.com/kitchen_door/" target="_blank">Instagram</a>. Thanks for reading!</em></p>
<p><a href="http://katieatthekitchendoor.com/2017/03/04/portuguese-kale-and-linguica-soup-recipe/2017-03-02-109/" rel="attachment wp-att-13087"><img class="aligncenter size-large wp-image-13087" src="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-109-682x1024.jpg" alt="Portuguese Kale and Linguica Soup {Katie at the Kitchen Door}" width="682" height="1024" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-109-682x1024.jpg 682w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-109-200x300.jpg 200w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-109-768x1152.jpg 768w, http://katieatthekitchendoor.com/wp-content/uploads/2017/03/2017-03-02-109.jpg 1333w" sizes="(max-width: 682px) 100vw, 682px" /></a></p>
<p style="text-align: center;"><strong>Portuguese Kale and Linguiça Soup</strong></p>
<p style="text-align: center;"><em>Family recipe. Serves 6.</em></p>
<ul>
<li style="text-align: center;">2 TBS olive oil</li>
<li style="text-align: center;">1 onion, peeled, grated or finely minced</li>
<li style="text-align: center;">1 large carrot, peeled and grated</li>
<li style="text-align: center;">sea salt</li>
<li style="text-align: center;">3 cloves of garlic, minced</li>
<li style="text-align: center;">1/2 tsp cumin</li>
<li style="text-align: center;">5 cups <a href="http://katieatthekitchendoor.com/2017/02/14/perfect-homemade-chicken-stock/">chicken stock</a></li>
<li style="text-align: center;">3 medium Yukon gold potatoes, cut into 1/2 inch cubes</li>
<li style="text-align: center;">1 large bunch of kale finely chopped</li>
<li style="text-align: center;">One 14.5 oz can of crushed tomatoes</li>
<li style="text-align: center;">8 oz. linguiça, cut into 1/4 inch slices</li>
<li style="text-align: center;">One 15 oz can of kidney beans, drained and rinsed</li>
<li style="text-align: center;">1 tsp red wine vinegar</li>
</ul>
<ol>
<li>Heat the olive oil in a soup pot over medium heat. Add the grated onion and carrot and season with sea salt. Saute until tender, about 6-8 minutes, stirring frequently. Add the minced garlic and the cumin and cook for 2 minutes longer, stirring.</li>
<li>Add the chicken stock, cubed potatoes, kale, crushed tomato, and linguiça to the pot, and stir to combine. Bring to a boil then reduce the heat slightly and simmer for 30 minutes, until potatoes and kale are very tender. Add the kidney beans and vinegar and cook for 5 minute longer, just to heat the beans through. Serve hot with crusty bread.</li>
</ol>
<p>The post <a rel="nofollow" href="http://katieatthekitchendoor.com/2017/03/04/portuguese-kale-and-linguica-soup-recipe/">Portuguese Kale and Linguiça Soup</a> appeared first on <a rel="nofollow" href="http://katieatthekitchendoor.com">Katie at the Kitchen Door</a>.</p>
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						<post-id xmlns="com-wordpress:feed-additions:1">13037</post-id>	</item>
		<item>
		<title>This stuff is good for you.</title>
		<link>http://katieatthekitchendoor.com/2010/02/19/this-stuff-is-good-for-you/</link>
				<comments>http://katieatthekitchendoor.com/2010/02/19/this-stuff-is-good-for-you/#respond</comments>
				<pubDate>Fri, 19 Feb 2010 23:47:27 +0000</pubDate>
		<dc:creator><![CDATA[katieatthekitchendoor]]></dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[linguica]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://katieatthekitchendoor.com/?p=91</guid>
				<description><![CDATA[<p>Kale.  It&#8217;s a superfood.  Superfoods are all the rage &#8211; they can make you thin in like, minutes, I think.  At least that&#8217;s what SELF.com promised me.  But even if it doesn&#8217;t, it&#8217;s OK, because I actually like kale, at least when served in a bowl with tomatoey broth and potato chunks and sausage, a...</p>
<p>The post <a rel="nofollow" href="http://katieatthekitchendoor.com/2010/02/19/this-stuff-is-good-for-you/">This stuff is good for you.</a> appeared first on <a rel="nofollow" href="http://katieatthekitchendoor.com">Katie at the Kitchen Door</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Kale.  It&#8217;s a superfood.  Superfoods are all the rage &#8211; they can make you thin in like, minutes, I think.  At least that&#8217;s what SELF.com promised me.  But even if it doesn&#8217;t, it&#8217;s OK, because I actually like kale, at least when served in a bowl with tomatoey broth and potato chunks and sausage, a concoction generally known as kale soup.</p>
<p style="text-align:center;">
<p style="text-align:center;"><a href="http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0315.jpg"><img class="size-medium wp-image-92 aligncenter" title="IMG_0315" src="http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0315.jpg?w=299" alt="" width="299" height="300" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0315.jpg 2665w, http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0315-150x150.jpg 150w, http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0315-300x300.jpg 300w, http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0315-1024x1024.jpg 1024w, http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0315-360x360.jpg 360w, http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0315-700x700.jpg 700w" sizes="(max-width: 299px) 100vw, 299px" /></a></p>
<p>My family first had kale soup at a restaurant in Provincetown, MA, after our kind-of-annual whale watch.  I don&#8217;t actually remember this meal beyond a sort of hazy image of the restaurant-front and the dock and that it was definitely a gray day, and I definitely didn&#8217;t eat the original kale soup because at the age of 7 my diet consisted of exactly three foods &#8211; pasta, potatoes, and chicken fingers.  I&#8217;m so glad that&#8217;s changed.  But my mother was impressed, snagged the recipe, which is Portuguese in origin, and the soup was officially introduced into the family repertoire.  Now that I&#8217;m old enough to appreciate food groups besides white starch, I request this soup fairly often.  It&#8217;s got a great, hearty flavor, which is even better the next day, and is definitely qualified to be a member of the healthy meals category.  I love it when the healthy meals category includes sausage.</p>
<p style="text-align:center;"><a href="http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0336.jpg"><img class="aligncenter size-medium wp-image-93" title="IMG_0336" src="http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0336.jpg?w=300" alt="" width="300" height="225" srcset="http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0336.jpg 3648w, http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0336-300x225.jpg 300w, http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0336-1024x768.jpg 1024w, http://katieatthekitchendoor.com/wp-content/uploads/2010/02/img_0336-700x525.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Kale Soup</strong></p>
<ul>
<li style="text-align:center;">1 lb. linguica (or kielbasa), sliced</li>
<li style="text-align:center;">1 c. ground carrots</li>
<li style="text-align:center;">1 c. ground onion</li>
<li style="text-align:center;">2 potatoes, diced</li>
<li style="text-align:center;">2 cloves garlic, minced</li>
<li style="text-align:center;">1 28 oz. can crushed tomatoes</li>
<li style="text-align:center;">1 48 oz. can chicken broth</li>
<li style="text-align:center;">1 T ground cumin</li>
<li style="text-align:center;">1 bunch fresh kale, chopped, or 12 oz. box frozen kale*</li>
<li style="text-align:center;">1 can kidney beans</li>
</ul>
<p>This one&#8217;s easy:</p>
<p>Combine the first 9 ingredients in a large pot.  Bring to a boil.  Simmer for 45 minutes.  Add beans and cook until heated through.  Done.</p>
<p>*If you use fresh kale, you may want to up the liquid content, as the frozen kale releases more water and takes up less volume than the fresh stuff.</p>
<p>The post <a rel="nofollow" href="http://katieatthekitchendoor.com/2010/02/19/this-stuff-is-good-for-you/">This stuff is good for you.</a> appeared first on <a rel="nofollow" href="http://katieatthekitchendoor.com">Katie at the Kitchen Door</a>.</p>
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