I recently discovered two things. First, Cara Cara oranges. Have you ever had one? They’re amazing. Whoever invented orange-flavored candies was definitely inspired by these guys. They are so much sweeter, juicier, and just more wonderful than regular oranges, and they’re a beautiful pink color inside, too. Although I usually associate citrus with January and February, Cara Caras seem to just be hitting their peak season now. At least, Wholefoods is full of them: no ramps or fava beans, just a lot of oranges. Although to be honest, I think my expectations for the seasonal produce that should be available in April have always been a little out of touch with reality. It was snowing two weeks ago, after all.

Writing the above paragraph has sent me down an internet rabbit hole looking for orange trees online. Because wouldn’t a Cara Cara orange tree be the perfect addition to our collection of trees that you probably shouldn’t try and grow in Boston? Our impulse-tree-purchase rate is way up this month anyways – last weekend alone we bought an olive tree and a coral bark Japanese Maple. What would harm could one more citrus tree do?

The second thing I discovered is that I’ve been cooking asparagus wrong. My standard cooking method for most vegetables is this: douse liberally with olive oil, sprinkle with sea salt, roast at 400°F until nicely charred. I like my roasted vegetables to be borderline carcinogenic. Especially brussels sprouts – I love the way the leaves get translucent and crunchy. Unfortunately, this method has left me unsatisfied when it comes to asparagus. If you roast asparagus even a little bit too long, it becomes stringy and mushy. So I recently tried a recipe in Diana Henry’s Simple which calls for you to lightly steam the asparagus by putting the thick ends in an inch or two of simmering water and pushing the tips just below the edge of the pot, without putting the whole stalk underwater. You only cook the asparagus for a few minutes, until they’re bright green, then drain immediately. This method resulted in asparagus that was fresh, tender, and perfectly cooked without being limp or mushy or stringy. Success!

In this recipe I’ve brought these two April delicacies together in – surprise! – a bowl. I just like things better when they’re in bowl form, OK? It’s a trend that makes me eat my vegetables. I’ve built on the Diana Henry recipe I mentioned above, which served the steamed asparagus with goat cheese and lemon butter, to build a warm bowl that screams spring. The base of the bowl is Israeli Couscous tossed with butter, lemon juice, and lemon zest while the couscous is still warm. Adding spinach, steamed asparagus, goat cheese, the lovely Cara Cara oranges, and shelled pistachios makes a healthy spring dinner that is complete and satisfying.

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Lemony Israeli Couscous with Asparagus, Oranges, and Goat Cheese

Inspired by Simple. Serves 2.

• 1 cup of uncooked Israeli couscous
• 2 TBS butter
• zest and juice of half a lemon
• black pepper
• 1/2 pound of asparagus
• 3 oz. of baby spinach
• 1 Cara Cara orange, peeled and supremed (cut into segments)
• 3 oz. soft goat cheese, cut into slices
• 1/4 cup of shelled pistachios

1. Bring a medium pot of salted water to a boil over medium heat (the pot should be slightly less wide than the length of your asparagus stalks). Add the couscous to the boiling water and stir. Cook until tender and chewy, about 5-7 minutes, then drain. Transfer to a bowl and add the butter, lemon juice, lemon zest, and black pepper while couscous is warm. Stir until the couscous is evenly coated with the lemon butter and set aside.
2. Add about 2 inches of water to the pot and return to the stove. Bring to a simmer over medium heat. Prepare the asparagus by snapping or trimming off the thick woody end of each stalk, usually about the bottom 1 inch. (You can gently bend the asparagus to find the natural breaking point as a guide). Place the thick end of the stalks in the simmering water in the bottom of the pot. Gently bend the asparagus so the tips are resting just inside the pot but aren’t submerged in the water, so they will steam but not boil. Cook the asparagus in this way until bright green, which should take about 3-5 minutes depending on the thickness of your asparagus. Remove from the heat, drain, and run under cold water for 60 seconds to stop the cooking process.
3. To assemble the salads, divide the couscous and spinach between two bowls. Top with asparagus, orange segments, goat cheese, and pistachios. Serve warm.

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It’s hard to believe it’s already September. Even when you’re not a student and/or don’t have school-age kids, September still has that back-to-school feeling, doesn’t it? Maybe it’s just ingrained in us to start buying jeans and sweaters and new notebooks once September hits. Or maybe that’s mass marketing at it’s finest. Either way, September always feels like a little bit of a new start.

So, since I’m feeling the September-vibe as much as I did as an eager high school freshman, and since I have the luxury of being at home for a few more weeks, I’m launching a little health challenge here and on Instagram for the next few weeks. Every day I’ll be eating (and sharing!) some form of “bowl food,” whether it’s a smoothie bowl topped with fruit and coconut or a full-on meat+grain+veg combo like this one.

“Bowl food” seems to be all the rage right now, a trend that places like Sweetgreen and Dig Inn have really been able to capitalize on. Trevor thinks it’s a dumb trend – he argues that any food placed in a bowl becomes “bowl food” – and I see where he’s coming from. But to me a bowl is a distinct culinary thing, a combination of healthy but filling ingredients, placed together in a bowl but each maintaining their own flavors and textures. It’s different than a salad, and I can’t seem to get enough. In a nutshell, it’s going to be healthy around here, and it’s going to be delicious. Follow along on Instagram with #dailybowlchallenge (by the way, most existing permutations of #DailyBowl on Instagram were primarily about pot, which didn’t even cross my mind until I searched it. Sigh.)

This first bowl is one that even Trevor grudgingly acknowledges is delicious (primarily because it contains steak, which can pretty much warm him to any meal). For me, the star of the show is the corn, which is so good at this time of year that I’m always nibbling it off the cob without cooking it. Elote, which is a Mexican street snack of grilled corn topped with mayonnaise, lime juice, chile powder, and grated cheese, is one of our all time favorite things to eat, so converting it into bowl form is a big win. Sweetgreen did offer an Elote Corn Bowl earlier this summer, but it had too many other vegetables and not enough cheese for my taste, so I had to make it my own. And by make it my own I mean add rosemary-and-olive oil grilled steak, barely cooked green beans, nutty farro, and tons of mint and basil. It’s summery and nourishing and a pretty good start to this little challenge, I think.

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Steak and Elote Corn Bowl

Inspired by Sweetgreen and Bon Appetit. Serves 4.

• leaves from 2 sprigs rosemary, roughly chopped
• leaves from 3 sprigs thyme
• 1/3 c. plus 1 TBS olive oil, divided
• 1 tsp coarse sea salt
• 1 1/2 lb. skirt steak
• 2 c. cooked farro
• 1 lb. fresh romano or green beans
• 3 large ears fresh corn
• 3/4 c. grated parmesan or pecorino cheese
• 2 TBS butter
• leaves from 3 sprigs mint, cut into thin strips
• 4 sprigs basil, cut into thin strips
• 1/4 tsp. smoked paprika
• sea salt to taste
• pepper to taste

1. In a small bowl, whisk together 1/3 cup of olive oil, rosemary leaves, thyme leaves, and sea salt. Place steak in a a shallow baking dish, pour marinade over steak, cover dish with plastic wrap, and refrigerate for 6-8 hours.
2. About 30 minutes before you are ready to serve, preheat the grill to medium-high. Grill the steak until medium-rare, about 3-5 minutes per side. Remove from the grill and let rest for 10 minutes before slicing on the bias.
3. While you are grilling the steaks, also grill the corn. Place the ears of corn, still in their husks, directly on the grill, and grill for about 15-20 minutes, turning the corn every few minutes to char on all side. When the corn is done, remove it from the grill and let cool for a few minutes before removing and discarding the husks. Use a serrated knife to cut the kernels from the cob. I find that the easiest way to do this is to hold the corn by the cob vertically, with the tapered tip in a bowl, and slice down the length of the corn. Mix the warm corn kernels with the grated cheese, butter, mint, basil, and smoked paprika, stirring to evenly incorporate. Season to taste with salt and pepper.
4. To assemble the bowls, mix the cooked farro with the remaining 1 TBS of olive oil then divide between four bowls. Top the farro with a handful of green beans on one side of the bowl, and several scoops of the corn mixture on the other side of the bowl. Spread 3-4 pieces of sliced steak on top and serve.

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