Comments on: Monthly Fitness Goals: July // Homemade Spinach Wraps with Chopped Greek Salad

By: Cazzi Coleman

Cazzi Coleman — Sat, 28 Jan 2017 14:21:16 +0000

I have made these tortillas and I LOVE them! I have substituted gluten free flour and almond milk as well as used olive oil as a substitute.

I have 1 question about the consistancy with adding in the spinach. I am not sure how much to use in relation to 4 oz. how many cups does that equal out to?

By: Doris

Doris — Sat, 19 Mar 2016 13:29:34 +0000

Thanks, its a graeat idea for my child lunch! I will try it

By: katieatthekitchendoor

katieatthekitchendoor — Sun, 28 Feb 2016 21:15:03 +0000

No, I think you would need a different recipe to use dried spinach. The reason is that the fresh spinach provides a lot of the moisture used to hydrate the wraps, so using a dried product would have a big impact on the consistency of the dough.

By: tori

tori — Sun, 28 Feb 2016 16:23:07 +0000

do you think i could use dried spinach for the tortillas? if so how much should i use??

By: katieatthekitchendoor

katieatthekitchendoor — Sat, 20 Feb 2016 00:23:11 +0000

You should be able to. You may need to adjust the amount of oil/milk until you have a workable dough, but it’s a fairly flexible recipe. Try it!

By: Ali

Ali — Fri, 19 Feb 2016 14:38:08 +0000

Love this! Can I use spelt flour instead ?

By: katieatthekitchendoor

katieatthekitchendoor — Sat, 19 Sep 2015 12:01:50 +0000

Thanks, Salena. Sorry, but I’ve never tried a gluten-free version. Do report back if you find something that works!

By: Salena

Salena — Fri, 18 Sep 2015 18:28:52 +0000

These look so delicious , do you have a gluten free recipe of these wraps
???

By: Fatima

Fatima — Mon, 13 Jul 2015 12:42:15 +0000

These look AMAZING, thank you for sharing! Can Almond flour be used instead of standard flour?

By: Anna C.

Anna C. — Wed, 08 Jul 2015 01:08:39 +0000

I entered the information into MyFitnessPal and it’s about 195 calories per tortilla

By: katieatthekitchendoor

katieatthekitchendoor — Mon, 29 Jun 2015 02:04:26 +0000

Thank you for sharing, Mary! I haven’t tried these with alternative ingredients but it’s really helpful to know that it works out OK!

Cheers,
Katie

By: Mary

Mary — Sun, 28 Jun 2015 03:46:00 +0000

I used wholemeal flour and almond milk. They are delicious!

By: Amber

Amber — Mon, 22 Jun 2015 06:40:44 +0000

I am also wondering if whole wheat flour could be used instead of plain white flour?

By: Courtney Schrom

Courtney Schrom — Mon, 02 Feb 2015 17:51:16 +0000

Would whole whets flour work with the wraps? And also almond or soy milk?

By: katieatthekitchendoor

katieatthekitchendoor — Wed, 19 Nov 2014 00:54:58 +0000

These can be really tricky! What works best for me is rolling one out as far as is easy, then letting it rest for 2-3 minutes in rolled out form. When I go back to continue rolling, it’s usually more pliable.